
Ethan Benard
@EthanBenard • 28,085 subscribers
Big man becoming the best version of himself 🙏 Started at 660lbs | Code “ETHAN” @JockoFuel 📧: [email protected] PO Box / Links ⬇️
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My signature Caesar that I ate almost every day while going down from 660 to 500lbs 👀 This was higher calorie because of the chicken thigh… regardless, this was one of my 2 meals every day, it kept me full, and helped me reach my nutrition goals 😁 #weightlossjourney #cooking
Ethan Benard251,928 次观看 • 8 个月前

Showing up to the gym even on days where I don’t feel like it 😁💪🏻 JOCKOFUEL I’m sorry that gym reels are all I’ve been posting lately, most of my focus has literally just been on exercise and my deficit. Haven’t been taking the time to think about much else. #weightlossjourney
Ethan Benard18,716 次观看 • 1 个月前