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Ethan Benard

@EthanBenard • 28,439 subscribers

Big man becoming the best version of himself 🙏 Started at 660lbs | 📧: [email protected] PO Box / Links ⬇️

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Going in for hernia surgery, I appreciate all of your prayers / encouragement, it means a lot. If you’re seeing this after a few hours, there’s a good chance the procedure is already done! I’ll see y’all on the other side 🙏

Going in for hernia surgery, I appreciate all of your prayers / encouragement, it means a lot. If you’re seeing this after a few hours, there’s a good chance the procedure is already done! I’ll see y’all on the other side 🙏

15,852 次观看

We are LOSING INCHES, ladies and gentlemen 😁💪🏻 #weightlossjourney #weightloss #fat #fatloss #motivation

We are LOSING INCHES, ladies and gentlemen 😁💪🏻 #weightlossjourney #weightloss #fat #fatloss #motivation

15,310 次观看

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POST-SURGERY WEIGH-IN! 😁 Monthly Weigh-In October 2026 💪🏻 #weightlossjourney
1:16
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POST-SURGERY WEIGH-IN! 😁 Monthly Weigh-In October 2026 💪🏻 #weightlossjourney

Ethan Benard

28,938 次观看 • 6 天前

Medical experts: what are your thoughts? It’s an umbilical hernia. I need to have something done about it sooner rather than later. I’ve tried braces, tape, etc. without much relief. All part of the journey I guess. #weightlossjourney #weightloss #fatloss #fat #hernia
1:15
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Medical experts: what are your thoughts? It’s an umbilical hernia. I need to have something done about it sooner rather than later. I’ve tried braces, tape, etc. without much relief. All part of the journey I guess. #weightlossjourney #weightloss #fatloss #fat #hernia

Ethan Benard

462,585 次观看 • 10 个月前

I thought I was gonna fall there for a second 😂😅
0:45
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I thought I was gonna fall there for a second 😂😅

Ethan Benard

63,182 次观看 • 1 个月前

400’S NO MORE!!! 😁 Monthly Weigh-In - September 2026 💪🏻 #weightlossjourney
1:25
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400’S NO MORE!!! 😁 Monthly Weigh-In - September 2026 💪🏻 #weightlossjourney

Ethan Benard

42,246 次观看 • 1 个月前

A POUND of ground beef and some iceberg lettuce, not the most creative or tasty meal, but it does the job when you have protein goals to hit!! 😂 This one was a bit too much volume, even for me 😅 #weightlossjourney #weightloss #fatloss #fat #nutrition
0:34
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A POUND of ground beef and some iceberg lettuce, not the most creative or tasty meal, but it does the job when you have protein goals to hit!! 😂 This one was a bit too much volume, even for me 😅 #weightlossjourney #weightloss #fatloss #fat #nutrition

Ethan Benard

48,156 次观看 • 1 个月前

My signature Caesar that I ate almost every day while going down from 660 to 500lbs 👀 This was higher calorie because of the chicken thigh… regardless, this was one of my 2 meals every day, it kept me full, and helped me reach my nutrition goals 😁 #weightlossjourney #cooking
0:58
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My signature Caesar that I ate almost every day while going down from 660 to 500lbs 👀 This was higher calorie because of the chicken thigh… regardless, this was one of my 2 meals every day, it kept me full, and helped me reach my nutrition goals 😁 #weightlossjourney #cooking

Ethan Benard

251,928 次观看 • 11 个月前

Why my legs look like this, and some medical updates! 😁 #weightlossjourney #weightloss #fatloss #lymphedema #fat
1:42
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Why my legs look like this, and some medical updates! 😁 #weightlossjourney #weightloss #fatloss #lymphedema #fat

Ethan Benard

45,717 次观看 • 1 个月前

I’m finally having surgery… #weightlossjourney
2:35
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I’m finally having surgery… #weightlossjourney

Ethan Benard

30,168 次观看 • 1 个月前

Day 1 Post Surgery, taking it easy, the road to recovery has officially begun 🙏 Appreciate y’all ❤️ #weightlossjourney #surgery #hernia
2:15
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Day 1 Post Surgery, taking it easy, the road to recovery has officially begun 🙏 Appreciate y’all ❤️ #weightlossjourney #surgery #hernia

Ethan Benard

24,291 次观看 • 1 个月前

I bought 2 movie tickets for myself, because of my size. #weightlossjourney
1:00
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I bought 2 movie tickets for myself, because of my size. #weightlossjourney

Ethan Benard

57,296 次观看 • 2 个月前

I DID IT! MY LONGEST FAST YET! Excited for tomorrow, particularly to see how many hours I end up with! #weightlossjourney #weightloss #motivation #fatloss #fitness
0:36
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I DID IT! MY LONGEST FAST YET! Excited for tomorrow, particularly to see how many hours I end up with! #weightlossjourney #weightloss #motivation #fatloss #fitness

Ethan Benard

138,554 次观看 • 8 个月前

It’s been a MONTH! It’s time to weigh in 😁💪🏻 #weightlossjourney
1:29
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It’s been a MONTH! It’s time to weigh in 😁💪🏻 #weightlossjourney

Ethan Benard

63,084 次观看 • 3 个月前

Surgery went well! I appreciate y’all, the road to recovery begins here. God is good 🙏
0:21
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Surgery went well! I appreciate y’all, the road to recovery begins here. God is good 🙏

Ethan Benard

21,553 次观看 • 1 个月前

I am not okay. I will probably be taking a break from this stuff for a day or two, we’ll see.
1:24
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I am not okay. I will probably be taking a break from this stuff for a day or two, we’ll see.

Ethan Benard

110,019 次观看 • 7 个月前

27 years old today 😁 Celebrating a birthday AND some non-scale victories 🎉 300s are right around the corner 👀 #weightlossjourney
1:01
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27 years old today 😁 Celebrating a birthday AND some non-scale victories 🎉 300s are right around the corner 👀 #weightlossjourney

Ethan Benard

46,686 次观看 • 3 个月前

Real Talk - GLP-1s #weightlossjourney #glp1
2:27
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Real Talk - GLP-1s #weightlossjourney #glp1

Ethan Benard

102,190 次观看 • 8 个月前

MONTHLY WEIGH-IN - August 2026 😁💪🏻 This definitely didn’t go as expected… 😅 399 here we come!!! 👀 #weightlossjourney
1:28
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MONTHLY WEIGH-IN - August 2026 😁💪🏻 This definitely didn’t go as expected… 😅 399 here we come!!! 👀 #weightlossjourney

Ethan Benard

33,564 次观看 • 2 个月前

Taking accountability for this past few weeks. #weightlossjourney
1:51
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Taking accountability for this past few weeks. #weightlossjourney

Ethan Benard

37,312 次观看 • 2 个月前

I found a hoodie from when I was over 600lbs 😅 #weightlossjourney #weightloss #motivation #fitness #fatloss
0:39
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I found a hoodie from when I was over 600lbs 😅 #weightlossjourney #weightloss #motivation #fitness #fatloss

Ethan Benard

89,163 次观看 • 9 个月前

Pepperoni and Pickle wraps that are high protein AND high fiber! I’ve been trying to make a lot of high fiber meals this past week; because staying regular is super important after the surgery! Macros: 590 cal, 74g protein, 44g carb, and 27g fat (for both!)
1:36
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Pepperoni and Pickle wraps that are high protein AND high fiber! I’ve been trying to make a lot of high fiber meals this past week; because staying regular is super important after the surgery! Macros: 590 cal, 74g protein, 44g carb, and 27g fat (for both!)

Ethan Benard

10,560 次观看 • 23 天前