Why do people say, ‘grow some balls?’ Balls are weak and sensitive. If you wanna be tough,grow a vagina instead. Those things can take a pounding.
Shorts
This is how to do hip thrusts. Tuck your chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.
85,611 views
Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.