training abs like i’ve never trained abs before yall
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fun fact about me: i’m 100% natural. the only supplements i take are protein powder and creatine; no SARMs, steroids, PEDs of ANY kind. i might run anavar one day but not for a long time <3
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just squatted 315 if anyone cares
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310lbs somn slight
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nice lil upper body day
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gestures to make you more elegant and feminine
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don’t forget to train rear delts!
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“you can’t get like that naturally” train harder, bro.
