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someone from my gym caught me unloading my plates from the hip thrust machine in their squat video

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faerie quadmother™

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23,600 görüntüleme • 8 gün önce •via X (Twitter)

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5 plates on the Squat Machine Go to the gym.
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5 plates on the Squat Machine Go to the gym.

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GOODNIGHT FROM MYSELF AND MY UNCLE. MODE 9. HIP HOP LEGACY THE MACHINE IS CLOSE. 🙏🏿❤️

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the squat machine at my gym has been broken for months but its finally repaired 😭 i missed my 3 plate ego squats lmaooo
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the squat machine at my gym has been broken for months but its finally repaired 😭 i missed my 3 plate ego squats lmaooo

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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board
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This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

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$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over
1:16

$500/mo gym membership < $500/mo home gym. For $60k (10-year gym membership), I’d buy: - Rower - Ski erg - Lighting - Treadmill - Cold Plunge - Assault bike - Reverse hyper - Sound system - Traditional Sauna - Adjustable bench - Belt squat machine -Leg press machine - Hip thrust machine - Hack squat machine - Seated row machine - Lat pulldown machine - Leg extension/curl machine - GHD / glute ham developer - Mini split for climate control - Flooring (rolled rubber flooring) - Functional trainer / cable machine - Wall-mounted storage / plate trees - Power rack with all the attachments - Chest press/shoulder press machine - Commercial-grade barbell + full plate set - Adjustable dumbbells + full dumbbell rack And you'd still have LOTS of money left over

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Caught someone twerking in the gym..
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Caught someone twerking in the gym..

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Bauhaus - Bite My hip (From The Bela Session)

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The gym I train and work at is expanding soon, so I shared a few IG posts last week in collaboration with the owner. While scrolling, I noticed some young guns doing impressive, almost unbelievable stuff. One guy caught my attention: Will Holmes. Natural bodybuilder. 18 years old. 225 lbs. He already lifts heavier than I did in my prime. Fascinating, and hard to explain at his age, especially natural. Pendulum squat: 8.25 plates x 8 Deadlift: 310kg , 283lbs x 2 Smith squat: 6.5 plates x 4 Cybex Incline press: 7 plates ps. Hack Squat: 8 plates x 4 And so on... His coach calls him Alien, and it seems like there are many more young “aliens” emerging out there. My theory is that those young athletes obviously have access to good coaching. But the main difference is they watch others, see what's possible, and by doing so they don’t create limitations in their minds. We’re gonna see more incredible things in the coming years.
1:07

The gym I train and work at is expanding soon, so I shared a few IG posts last week in collaboration with the owner. While scrolling, I noticed some young guns doing impressive, almost unbelievable stuff. One guy caught my attention: Will Holmes. Natural bodybuilder. 18 years old. 225 lbs. He already lifts heavier than I did in my prime. Fascinating, and hard to explain at his age, especially natural. Pendulum squat: 8.25 plates x 8 Deadlift: 310kg , 283lbs x 2 Smith squat: 6.5 plates x 4 Cybex Incline press: 7 plates ps. Hack Squat: 8 plates x 4 And so on... His coach calls him Alien, and it seems like there are many more young “aliens” emerging out there. My theory is that those young athletes obviously have access to good coaching. But the main difference is they watch others, see what's possible, and by doing so they don’t create limitations in their minds. We’re gonna see more incredible things in the coming years.

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Their story broke my heart. Someone please stop me from rewatching this over and over. 😭
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Their story broke my heart. Someone please stop me from rewatching this over and over. 😭

Debbie

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I think I just threw my hip out from just watching this video…😂
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I think I just threw my hip out from just watching this video…😂

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Julian

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Someone here said - this guy just dey build upper body him leg go tiny gan I hope you can see my quads 😍 My gym friend always joins me on my leg day - we did Alternating Countdown Goblet Squat Very hard session. She cheated with her squat 😂 She = 8kg Me = 26kg Intense 😥
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Someone here said - this guy just dey build upper body him leg go tiny gan I hope you can see my quads 😍 My gym friend always joins me on my leg day - we did Alternating Countdown Goblet Squat Very hard session. She cheated with her squat 😂 She = 8kg Me = 26kg Intense 😥

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You NEVER put your hands on someone in the gym or anywhere. He’s banned from the gym.
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You NEVER put your hands on someone in the gym or anywhere. He’s banned from the gym.

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I’M LOSING MY MIND!!! That wink, the lip touch, the hip thrust, that expression— TAN JIANCI!!! #TanJianci #HelloSaturday
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I’M LOSING MY MIND!!! That wink, the lip touch, the hip thrust, that expression— TAN JIANCI!!! #TanJianci #HelloSaturday

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My fat kitty and I squat 495x5 the day after I got home from EDC. #Faggotron
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My fat kitty and I squat 495x5 the day after I got home from EDC. #Faggotron

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