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Filippa Fransson 🇸🇪

@filippafran6sgf • 2,440 subscribers

@dfyne.official athlete | FRANSSON 📧 [email protected] Stubborn Glutes Project 🍑

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How to plan your glute workout if you want to see real growth 🤌🏼 wearing @ - dc: FRANSSON

How to plan your glute workout if you want to see real growth 🤌🏼 wearing @ - dc: FRANSSON

64,700 Aufrufe

45 min glutes & hamstrings 😮‍💨

45 min glutes & hamstrings 😮‍💨

39,663 Aufrufe

secured pump after this super set ✔️ wearing @ (dc: FRANSSON) to save as always 🫶🏼

secured pump after this super set ✔️ wearing @ (dc: FRANSSON) to save as always 🫶🏼

26,739 Aufrufe

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Beginner-friendly leg workout (machines only) in a quick session 🫶🏼 featuring @ flared leggings and shrug. code: FRANSSON workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12... Full exclusive video in bio 😏😘
0:20

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Beginner-friendly leg workout (machines only) in a quick session 🫶🏼 featuring @ flared leggings and shrug. code: FRANSSON workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12... Full exclusive video in bio 😏😘

Filippa Fransson 🇸🇪

17,820 Aufrufe • vor 1 Monat

Quick and beginner friendly leg workout (machines only) 🫶🏼 wearing @ flared leggings + shrug ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ code: FRANSSON ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12 - hip abduction 3x12
0:20
filippafran6sgf's profile picture

Quick and beginner friendly leg workout (machines only) 🫶🏼 wearing @ flared leggings + shrug ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ code: FRANSSON ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12 - hip abduction 3x12

Filippa Fransson 🇸🇪

19,446 Aufrufe • vor 3 Monaten

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON
0:22
filippafran6sgf's profile picture

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON

Filippa Fransson 🇸🇪

20,390 Aufrufe • vor 4 Monaten

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