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Fit For Golf - Mike Carroll

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Watch the difference in the practice swings and the shot. See the head dip & knee buckle? Have seen this from Lexi before. Can’t remember which major it was, but it was last season in the closing stages of the final round and tight lies. It’s a classic move from those who have anxiety with their pitching and are trying to help the ball in the air. I know it well. I had the chipping / pitching yips for a few years and was a complete mess. Head moving down & leaning back to the right shifts the low point of the club to an earlier spot. Club hits the ground too early. When you look at great pitchers they are usually shifting a little left, and slightly extending up after impact. Not dipping down and back. Imagine standing side on to the target and tossing to the landing spot with your trail arm. The dip down and knee buckle is completely at odds with how you would move. I am confident an expert short game coach could really help her with this. I reckon she is in the horrors mentally standing over these shots. No disrespect to Lexi, she’s obviously a great player. Yes, I’m just an armchair fan sitting on my couch 😎.

Watch the difference in the practice swings and the shot. See the head dip & knee buckle? Have seen this from Lexi before. Can’t remember which major it was, but it was last season in the closing stages of the final round and tight lies. It’s a classic move from those who have anxiety with their pitching and are trying to help the ball in the air. I know it well. I had the chipping / pitching yips for a few years and was a complete mess. Head moving down & leaning back to the right shifts the low point of the club to an earlier spot. Club hits the ground too early. When you look at great pitchers they are usually shifting a little left, and slightly extending up after impact. Not dipping down and back. Imagine standing side on to the target and tossing to the landing spot with your trail arm. The dip down and knee buckle is completely at odds with how you would move. I am confident an expert short game coach could really help her with this. I reckon she is in the horrors mentally standing over these shots. No disrespect to Lexi, she’s obviously a great player. Yes, I’m just an armchair fan sitting on my couch 😎.

4,076,676 views

15 year old - 175mph ball speed This is one of the most impressive swings I’ve ever seen from a speed / biomechanics standpoint. Jacobbrossgolf IG

15 year old - 175mph ball speed This is one of the most impressive swings I’ve ever seen from a speed / biomechanics standpoint. Jacobbrossgolf IG

331,671 views

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

227,098 views

𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐆𝐨𝐥𝐟 𝐖𝐚𝐫𝐦 𝐔𝐩 🏌️‍♂️ Do you hate being stiff for the first few holes? 𝐁𝐨𝐨𝐤𝐦𝐚𝐫𝐤 𝐭𝐡𝐢𝐬 𝐭𝐡𝐫𝐞𝐚𝐝, & 𝐮𝐬𝐞 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝🏌️‍♂️! 1. Leg Swings Good one for the hips & hamstrings. 10 reps backwards & forwards on each leg

𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐆𝐨𝐥𝐟 𝐖𝐚𝐫𝐦 𝐔𝐩 🏌️‍♂️ Do you hate being stiff for the first few holes? 𝐁𝐨𝐨𝐤𝐦𝐚𝐫𝐤 𝐭𝐡𝐢𝐬 𝐭𝐡𝐫𝐞𝐚𝐝, & 𝐮𝐬𝐞 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐫𝐨𝐮𝐧𝐝🏌️‍♂️! 1. Leg Swings Good one for the hips & hamstrings. 10 reps backwards & forwards on each leg

1,248,693 views

I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.

I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.

107,565 views

“Wait until you’re my age” How’s this for 80? From Chris Mayson Golf

“Wait until you’re my age” How’s this for 80? From Chris Mayson Golf

291,388 views

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐒𝐰𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫🏌️‍♂️ • Wind up as fast as you can • Slam the ball into the ground just outside your trail foot as hard as you can • Be aggressive! • Lighter & faster is better (~4lbs) • 5 reps before a break (~30sec) Can do lots of sets (~5)

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐒𝐰𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫🏌️‍♂️ • Wind up as fast as you can • Slam the ball into the ground just outside your trail foot as hard as you can • Be aggressive! • Lighter & faster is better (~4lbs) • 5 reps before a break (~30sec) Can do lots of sets (~5)

50,942 views

The Best Glute Exercise 🔥 🍑 Workout at home with limited equipment? This is hard to beat for the glutes…and you want those to be strong! You can use a sofa, foot stool, etc. Focus on using your butt cheek to extend your hip, rather than extending your back. 10 each side

The Best Glute Exercise 🔥 🍑 Workout at home with limited equipment? This is hard to beat for the glutes…and you want those to be strong! You can use a sofa, foot stool, etc. Focus on using your butt cheek to extend your hip, rather than extending your back. 10 each side

38,553 views

This is Charlie Reiter He’s a California Amateur Champ and I think trying to play pro. He works with Gankas. He can swing around 145mph and cruises around 130mph. I post a lot about how important I think the obliques, lead lat and shoulder are for speed. Good visual ⬇️

This is Charlie Reiter He’s a California Amateur Champ and I think trying to play pro. He works with Gankas. He can swing around 145mph and cruises around 130mph. I post a lot about how important I think the obliques, lead lat and shoulder are for speed. Good visual ⬇️

171,028 views

→ Bigger Shoulder Turn → Stronger Obliques → Longer Drives 8-15lb dumbbell 5-8 rotations each side 90 sec break Repeat x 3 sets Retweet🔃 and like❤️ this post if you want to see more content like this moving forward!

→ Bigger Shoulder Turn → Stronger Obliques → Longer Drives 8-15lb dumbbell 5-8 rotations each side 90 sec break Repeat x 3 sets Retweet🔃 and like❤️ this post if you want to see more content like this moving forward!

154,724 views

Maybe the best part about building up to 190mph ball speed is how easy 180-185 is now. This used to be very hard for me to hit when “going all out”. Main tip? More swings with a Radar for feedback. Experiment with feels. Video record swings. Get help analyzing. 122 / 183👇🏽

Maybe the best part about building up to 190mph ball speed is how easy 180-185 is now. This used to be very hard for me to hit when “going all out”. Main tip? More swings with a Radar for feedback. Experiment with feels. Video record swings. Get help analyzing. 122 / 183👇🏽

59,296 views

10 a day, everyday, goes a long way.

10 a day, everyday, goes a long way.

27,000 views

125mph club head speed 186mph ball speed Have been focusing on & experimenting with moving my body and the club better rather than “trying harder” Feels pretty smooth Sights on getting into the 190 ball speed range regularly Working on my own speed has been a big help in allowing my help other players with their speed

125mph club head speed 186mph ball speed Have been focusing on & experimenting with moving my body and the club better rather than “trying harder” Feels pretty smooth Sights on getting into the 190 ball speed range regularly Working on my own speed has been a big help in allowing my help other players with their speed

30,998 views

1. Jefferson Curl •Stand on a low box or step holding a light weight •Bend over as far as you can and allow your arms reach down towards the floor •At the bottom, breathe in, breath out, relax, and then try to teach a little further •Slowly return to the top x10 reps

1. Jefferson Curl •Stand on a low box or step holding a light weight •Bend over as far as you can and allow your arms reach down towards the floor •At the bottom, breathe in, breath out, relax, and then try to teach a little further •Slowly return to the top x10 reps

15,581 views

Had 4 or 5 swings over 125mph this morning without going too nuts. Goal is to get into the 190 ball speeds in practice consistently. That requires a minimum of 127mph club head speed. How is your speed training going?

Had 4 or 5 swings over 125mph this morning without going too nuts. Goal is to get into the 190 ball speeds in practice consistently. That requires a minimum of 127mph club head speed. How is your speed training going?

15,812 views

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Incredible Human Movement 🏌️‍♂️ The transition is unbelievable. The wrist loading / lag is outrageous. 241mph ball speed.
0:40
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Incredible Human Movement 🏌️‍♂️ The transition is unbelievable. The wrist loading / lag is outrageous. 241mph ball speed.

Fit For Golf - Mike Carroll

863,988 views • 1 year ago

More Club Head Speed - Guaranteed 🏌️‍♂️ This simple exercise WILL increase your club head speed (& probably improve your swing in general). Take 10 CONTINUOUS swings. Recoil from your finish position into your backswing. Build up the swoosh at the bottom on each swing. Warm-up 10 swings, 2 min break, repeat x 3 3 times per week Guarantee you increase your club head speed without trying harder!
0:27
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More Club Head Speed - Guaranteed 🏌️‍♂️ This simple exercise WILL increase your club head speed (& probably improve your swing in general). Take 10 CONTINUOUS swings. Recoil from your finish position into your backswing. Build up the swoosh at the bottom on each swing. Warm-up 10 swings, 2 min break, repeat x 3 3 times per week Guarantee you increase your club head speed without trying harder!

Fit For Golf - Mike Carroll

577,755 views • 9 months ago

Chris Gotterup - Driver 🏌️‍♂️ Regular Speed & Slo Mo Averaged 125mph club head speed in Phoenix 🏆 What can we learn from his swing? Video 🎥: Mark Immelman IG
0:22
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Chris Gotterup - Driver 🏌️‍♂️ Regular Speed & Slo Mo Averaged 125mph club head speed in Phoenix 🏆 What can we learn from his swing? Video 🎥: Mark Immelman IG

Fit For Golf - Mike Carroll

203,199 views • 4 months ago

How to swing at 130mph with ease😁 1) Have incredible physical attributes 2) Huge turn & incredible width. Look at the left arm at the top 3) Huge stretch & load of the trunk & legs in transition. Using body like a catapult 4) Maintains a lot of “lag”, until it’s 💥 time
0:32
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How to swing at 130mph with ease😁 1) Have incredible physical attributes 2) Huge turn & incredible width. Look at the left arm at the top 3) Huge stretch & load of the trunk & legs in transition. Using body like a catapult 4) Maintains a lot of “lag”, until it’s 💥 time

Fit For Golf - Mike Carroll

472,469 views • 11 months ago

Gary Woodland 191mph Notice how his head moves away from the target and up in the backswing. When we move away and up in the backswing, it gives us to shift towards the target and down in transition. This then allows us to explode back up, aiding in speed. Subtle, but 🔑 .
0:44
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Gary Woodland 191mph Notice how his head moves away from the target and up in the backswing. When we move away and up in the backswing, it gives us to shift towards the target and down in transition. This then allows us to explode back up, aiding in speed. Subtle, but 🔑 .

Fit For Golf - Mike Carroll

421,066 views • 11 months ago

Look at how easy these 130+ mph speeds are. This is what happens when a really powerful athlete also knows how to swing. This type of athleticism will start shaping up in pro golf. What we thought was fast will change, a lot. The Swingman on IG
1:08
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Look at how easy these 130+ mph speeds are. This is what happens when a really powerful athlete also knows how to swing. This type of athleticism will start shaping up in pro golf. What we thought was fast will change, a lot. The Swingman on IG

Fit For Golf - Mike Carroll

185,683 views • 6 months ago

I like looking at the swings of really fast guys & girls. Mechanics are obviously great. I’m also quite intrigued by how much muscle mass he has around his pelvis and thighs. I assume he is creating a lot of angular momentum, which he transfers to the club. Anyway, it’s cool.
0:22
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I like looking at the swings of really fast guys & girls. Mechanics are obviously great. I’m also quite intrigued by how much muscle mass he has around his pelvis and thighs. I assume he is creating a lot of angular momentum, which he transfers to the club. Anyway, it’s cool.

Fit For Golf - Mike Carroll

312,800 views • 11 months ago

Chris Gotterup - Driver Always interesting to look at swings that stand out a little bit. Averaged 125mph club head speed in Phoenix 🚀 9th in SG off the tee last season. 🎥: lkd_golf IG LKD
0:29
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Chris Gotterup - Driver Always interesting to look at swings that stand out a little bit. Averaged 125mph club head speed in Phoenix 🚀 9th in SG off the tee last season. 🎥: lkd_golf IG LKD

Fit For Golf - Mike Carroll

112,478 views • 4 months ago

Very interesting movement pattern from Michael La Sasso. He is 18th the world amateur rankings. College golfer at Ole Miss. Only speed data I have seen is mid 120’s / mid 180’s, but that was from about a year ago. Video from Own Your Golf Game IG.
0:23
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Very interesting movement pattern from Michael La Sasso. He is 18th the world amateur rankings. College golfer at Ole Miss. Only speed data I have seen is mid 120’s / mid 180’s, but that was from about a year ago. Video from Own Your Golf Game IG.

Fit For Golf - Mike Carroll

399,859 views • 1 year ago

Huge congratulations to Fit For Golf - Mike Carroll client Stephan Jaeger on his first PGA Tour 🏆 Stephan contacted me in March 2022 with the goal of increasing his distance Season avg at that point VS this season: •Club Head Speed: 112.97 (141) ➡️ 118.68 (49) •Ball Speed: 169.48 (139) ➡️ 177.24 (52) •Average Driving Distance: 285.8 (192) ➡️ 309.4 (8) •Strokes Gained Off The Tee: -1.06 (212) ➡️ 0.435 (25) •Strokes Gained Total: -0.519 ➡️ 1.014 (14) All credit to Stephan. Writing the programs in the easy part 🙂. He has put in a huge amount of work in the gym, on the range, and on the course. He really committed. It is extremely rare for a very short hitter to turn themselves into a very long hitter at the tour level, and it doesn’t happen by accident. If an already pretty well tuned tour player can make this type of improvement, think of the gains that are available to you with some smart and hard work 👊.
0:35
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Huge congratulations to Fit For Golf - Mike Carroll client Stephan Jaeger on his first PGA Tour 🏆 Stephan contacted me in March 2022 with the goal of increasing his distance Season avg at that point VS this season: •Club Head Speed: 112.97 (141) ➡️ 118.68 (49) •Ball Speed: 169.48 (139) ➡️ 177.24 (52) •Average Driving Distance: 285.8 (192) ➡️ 309.4 (8) •Strokes Gained Off The Tee: -1.06 (212) ➡️ 0.435 (25) •Strokes Gained Total: -0.519 ➡️ 1.014 (14) All credit to Stephan. Writing the programs in the easy part 🙂. He has put in a huge amount of work in the gym, on the range, and on the course. He really committed. It is extremely rare for a very short hitter to turn themselves into a very long hitter at the tour level, and it doesn’t happen by accident. If an already pretty well tuned tour player can make this type of improvement, think of the gains that are available to you with some smart and hard work 👊.

Fit For Golf - Mike Carroll

542,493 views • 2 years ago

Club Head Speed: 128mph Ball Speed: 191mph Slow mo & real speed 🎥 ⬇️
0:37
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Club Head Speed: 128mph Ball Speed: 191mph Slow mo & real speed 🎥 ⬇️

Fit For Golf - Mike Carroll

302,216 views • 1 year ago

Less Effort - More Club Head Speed 🚀 That’s what this “swing tweak” has done for me I’m not saying this is for you, but felt it was worth sharing To answer FAQs: - I’m 5’10, 170lbs - 45.25in PING GOLF driver - Yes, it would have gone further with a positive angle of attack
1:04
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Less Effort - More Club Head Speed 🚀 That’s what this “swing tweak” has done for me I’m not saying this is for you, but felt it was worth sharing To answer FAQs: - I’m 5’10, 170lbs - 45.25in PING GOLF driver - Yes, it would have gone further with a positive angle of attack

Fit For Golf - Mike Carroll

242,280 views • 1 year ago

Kyle berkshire making crazy speeds look too easy!! 🏌️‍♂️
0:45
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Kyle berkshire making crazy speeds look too easy!! 🏌️‍♂️

Fit For Golf - Mike Carroll

124,480 views • 6 months ago

Less Effort - More Club Head Speed 🚀 That’s what this “swing tweak” has done for me. I’m not saying this is for you, but felt it was worth sharing. To answer FAQs: I’m 5’10, 170lbs 45.25in PING GOLF driver Yes, it would have gone further with a positive angle of attack
1:04
Fit_For_Golf's profile picture

Less Effort - More Club Head Speed 🚀 That’s what this “swing tweak” has done for me. I’m not saying this is for you, but felt it was worth sharing. To answer FAQs: I’m 5’10, 170lbs 45.25in PING GOLF driver Yes, it would have gone further with a positive angle of attack

Fit For Golf - Mike Carroll

242,593 views • 1 year ago

Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅
1:01
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Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅

Fit For Golf - Mike Carroll

106,123 views • 6 months ago

Gaining Club Head Speed 🏌️‍♂️ I think continuous swings tend to do good things for golfers. The rhythmical nature of one swing flowing into the next seems to help with good sequencing and timing. Try 8 swings, trying to make a louder “swoosh” at the bottom on each swing. Repeat for 3 sets, 3 x week. You will have an extra 15 yards by spring ⛳️ Also pretty nice for mobility, and a good way to quickly warm up.
0:27
Fit_For_Golf's profile picture

Gaining Club Head Speed 🏌️‍♂️ I think continuous swings tend to do good things for golfers. The rhythmical nature of one swing flowing into the next seems to help with good sequencing and timing. Try 8 swings, trying to make a louder “swoosh” at the bottom on each swing. Repeat for 3 sets, 3 x week. You will have an extra 15 yards by spring ⛳️ Also pretty nice for mobility, and a good way to quickly warm up.

Fit For Golf - Mike Carroll

80,024 views • 4 months ago

Use the gas pedal for more speed 🦶🏌️‍♂️ Here is a variation of the continuous swings I posted on the weekend that many of you liked On the recoil, slightly lift your lead foot off the ground Then immediately replant it and press it hard into the ground Loud swish at the bottom
1:04
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Use the gas pedal for more speed 🦶🏌️‍♂️ Here is a variation of the continuous swings I posted on the weekend that many of you liked On the recoil, slightly lift your lead foot off the ground Then immediately replant it and press it hard into the ground Loud swish at the bottom

Fit For Golf - Mike Carroll

149,297 views • 9 months ago

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
0:40
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I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

74,072 views • 4 months ago

Exaggerating going up in the backswing. You might hear it referred to as “unweighting” It allows “crash” into the ground harder in transition. This crash, quickly spikes force under the lead foot We can use this to speed up our body rotation, and get more energy to the club Also exaggerating a some more wrist cock in transition, I tend to release my wrist angles very early It can be really interesting how easy you can hit certain speeds without really trying sometimes 125 is pretty good for me, and I didn’t really “try” to hit it hard until the late downswing I was going a bit slower than usual in the backswing and transition to try and incorporate the technique moves I am working on Are you planning to work on speed this off season? Are you working on it currently? What are you doing, and how is it going? Fingers crossed for 130+ tomorrow for me.
0:25
Fit_For_Golf's profile picture

Exaggerating going up in the backswing. You might hear it referred to as “unweighting” It allows “crash” into the ground harder in transition. This crash, quickly spikes force under the lead foot We can use this to speed up our body rotation, and get more energy to the club Also exaggerating a some more wrist cock in transition, I tend to release my wrist angles very early It can be really interesting how easy you can hit certain speeds without really trying sometimes 125 is pretty good for me, and I didn’t really “try” to hit it hard until the late downswing I was going a bit slower than usual in the backswing and transition to try and incorporate the technique moves I am working on Are you planning to work on speed this off season? Are you working on it currently? What are you doing, and how is it going? Fingers crossed for 130+ tomorrow for me.

Fit For Golf - Mike Carroll

193,995 views • 1 year ago

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
0:49
Fit_For_Golf's profile picture

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

66,247 views • 6 months ago