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Rueben Hewitt

@FitFastCoach • 54,688 subscribers

I help people drop 20+ lbs for life (in 90 days)⠀⠀⠀⠀ Helped 120+ || VC-backed health founder ||⠀⠀⠀⠀ ⠀⠀⠀ MSG “READY” to start 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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4. While most kids scroll… Amish kids climb trees Amish kids aren’t addicted to screens like the rest of America. No iPads. No soda. No screens. They play outside. Climb trees. Work with their hands. They sleep well. Focus deeply. And grow up without chronic disease.

4. While most kids scroll… Amish kids climb trees Amish kids aren’t addicted to screens like the rest of America. No iPads. No soda. No screens. They play outside. Climb trees. Work with their hands. They sleep well. Focus deeply. And grow up without chronic disease.

694,405 görüntüleme

I keep telling y’all…. mini-trampoline will change your life. Second best piece of equipment I’ve ever owned.

I keep telling y’all…. mini-trampoline will change your life. Second best piece of equipment I’ve ever owned.

181,201 görüntüleme

4. Stretch and mobilize daily Movement plus compression moves lymph. Mobilize your joints. Loosen your spine. A few minutes a day can ease tension, reduce swelling, and support recovery.

4. Stretch and mobilize daily Movement plus compression moves lymph. Mobilize your joints. Loosen your spine. A few minutes a day can ease tension, reduce swelling, and support recovery.

91,883 görüntüleme

I used to think healthy people were just built different. Like they were born loving salads and waking up at 5 AM for a jog. But here I am, barefoot in the sand, soaking up sunlight, breathing in ionized air... while old me would be otw to Happy Hour—to pregame for another night of partying, poor sleep, and midnight pizza. Funny thing is, it all started with one small change... I stopped drinking soda with every meal. I still have it a few times a year, but that tiny shift is all it took. Cuz that tiny shift led to another... Then another... Then another. Now here I am. 10% bf year-round with no tracking, very little forcing myself to do anything. Just a better lifestyle that feels natural and is completely aligned with my goals. James Clear calls this chain reaction of habits, "the compounding effect of habits." Turns out healthy & fit people aren't different—they just build better loops :)

I used to think healthy people were just built different. Like they were born loving salads and waking up at 5 AM for a jog. But here I am, barefoot in the sand, soaking up sunlight, breathing in ionized air... while old me would be otw to Happy Hour—to pregame for another night of partying, poor sleep, and midnight pizza. Funny thing is, it all started with one small change... I stopped drinking soda with every meal. I still have it a few times a year, but that tiny shift is all it took. Cuz that tiny shift led to another... Then another... Then another. Now here I am. 10% bf year-round with no tracking, very little forcing myself to do anything. Just a better lifestyle that feels natural and is completely aligned with my goals. James Clear calls this chain reaction of habits, "the compounding effect of habits." Turns out healthy & fit people aren't different—they just build better loops :)

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2. They eat high-carb, high-fat…and stay lean Their meals are full of homemade bread, butter, lard, potatoes, pie. But it’s all whole food. No preservatives, additives, or bad oils. Like soul food, it’s rich, hearty and made from scratch. Def not “clean eating” But it works.

2. They eat high-carb, high-fat…and stay lean Their meals are full of homemade bread, butter, lard, potatoes, pie. But it’s all whole food. No preservatives, additives, or bad oils. Like soul food, it’s rich, hearty and made from scratch. Def not “clean eating” But it works.

810,451 görüntüleme • 1 yıl önce

Most people live like NPCs. Wake. Work. Netflix. Repeat. I did too...until one question broke me. Here's your way out: 🧵

Most people live like NPCs. Wake. Work. Netflix. Repeat. I did too...until one question broke me. Here's your way out: 🧵

563,565 görüntüleme • 10 ay önce

5. They wake, work, and rest with the sun. No midnight snacking. No Netflix. They rise early, work hard, eat as a family. Then wind down by sunset. Their circadian rhythm stays locked in.

5. They wake, work, and rest with the sun. No midnight snacking. No Netflix. They rise early, work hard, eat as a family. Then wind down by sunset. Their circadian rhythm stays locked in.

616,422 görüntüleme • 1 yıl önce

6. Their stress is lower, their purpose stronger. Faith. Family. Community. Their lives are rooted. Their days are structured. They’re not chasing likes, clicks, or status. And it shows in their hearts, hormones, and health.

6. Their stress is lower, their purpose stronger. Faith. Family. Community. Their lives are rooted. Their days are structured. They’re not chasing likes, clicks, or status. And it shows in their hearts, hormones, and health.

561,436 görüntüleme • 1 yıl önce

7. They aren’t “trying to be healthy.” No routines. No hacks. No self-help podcasts. Their environment naturally drives health. It’s not discipline. It’s design. And it works.

7. They aren’t “trying to be healthy.” No routines. No hacks. No self-help podcasts. Their environment naturally drives health. It’s not discipline. It’s design. And it works.

503,441 görüntüleme • 1 yıl önce

PROBLEM 2: Mouth Breathing If you snore or breathe through your mouth at night... Your brain gets starved of oxygen, which sabotages deep sleep and leaves you foggy in the morning. Mouth closed = calm, oxygen-rich sleep. Mouth open = stress, inflammation, exhaustion.

PROBLEM 2: Mouth Breathing If you snore or breathe through your mouth at night... Your brain gets starved of oxygen, which sabotages deep sleep and leaves you foggy in the morning. Mouth closed = calm, oxygen-rich sleep. Mouth open = stress, inflammation, exhaustion.

446,215 görüntüleme • 1 yıl önce

Avoid taking these supplements with your morning coffee:

Avoid taking these supplements with your morning coffee:

159,073 görüntüleme • 4 ay önce

Fix #2: Tape your mouth at night Sounds weird but works. Mouth tape gently trains nasal breathing. Just 1–2 weeks of nasal breathing can transform your morning energy. You might feel so good you start dunking your head in a bowl of iced Saratoga water 🤣

Fix #2: Tape your mouth at night Sounds weird but works. Mouth tape gently trains nasal breathing. Just 1–2 weeks of nasal breathing can transform your morning energy. You might feel so good you start dunking your head in a bowl of iced Saratoga water 🤣

289,551 görüntüleme • 1 yıl önce

Fix #2: Use coconut water or bone broth to refuel. Both are rich in electrolytes, especially potassium and sodium. Perfect after workouts or afternoon slumps. Unless you are an athlete, do NOT waste your money on LMNT. You do not need it.

Fix #2: Use coconut water or bone broth to refuel. Both are rich in electrolytes, especially potassium and sodium. Perfect after workouts or afternoon slumps. Unless you are an athlete, do NOT waste your money on LMNT. You do not need it.

232,015 görüntüleme • 1 yıl önce

Fix #4: Chia seed water for slow-release hydration. Chia water > plain water Chia absorbs water and slows its absorption into the body. It even blunts hunger. Great for long focus sessions, workouts, or fasting days. Add lemon or ginger if you’re fancy.

Fix #4: Chia seed water for slow-release hydration. Chia water > plain water Chia absorbs water and slows its absorption into the body. It even blunts hunger. Great for long focus sessions, workouts, or fasting days. Add lemon or ginger if you’re fancy.

189,860 görüntüleme • 1 yıl önce

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