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Rueben Hewitt

@FitFastCoach • 54,263 subscribers

Building Anchor - a health app that adapts when life happens. Helped 200+ get healthy | VC-backed health founder

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4. While most kids scroll… Amish kids climb trees Amish kids aren’t addicted to screens like the rest of America. No iPads. No soda. No screens. They play outside. Climb trees. Work with their hands. They sleep well. Focus deeply. And grow up without chronic disease.

4. While most kids scroll… Amish kids climb trees Amish kids aren’t addicted to screens like the rest of America. No iPads. No soda. No screens. They play outside. Climb trees. Work with their hands. They sleep well. Focus deeply. And grow up without chronic disease.

694,405 次观看

I keep telling y’all…. mini-trampoline will change your life. Second best piece of equipment I’ve ever owned.

I keep telling y’all…. mini-trampoline will change your life. Second best piece of equipment I’ve ever owned.

181,201 次观看

4. Stretch and mobilize daily Movement plus compression moves lymph. Mobilize your joints. Loosen your spine. A few minutes a day can ease tension, reduce swelling, and support recovery.

4. Stretch and mobilize daily Movement plus compression moves lymph. Mobilize your joints. Loosen your spine. A few minutes a day can ease tension, reduce swelling, and support recovery.

91,883 次观看

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Huberman on how he's gotten his friends to lose 60lbs: " You can eat meat, fish, eggs, fruit, vegetables, coffee, water, tea " " No bread, pasta, rice, tortillas, milk " " Libido gets better. Mood gets better. They start sleeping better, feeling better....and they go like, 'How come everyone doesn't know about this??' " Now while I don't think you need to be that strict... I see the same pattern Huberman does with my clients. If you get really good at nailing the basics (smart movement, whole foods, recovery, fiber timing), everything takes care of itself. It's why I laugh so hard every time SolBrah and others obsess over sunning their balls, eating raw meat, etc.

Huberman on how he's gotten his friends to lose 60lbs: " You can eat meat, fish, eggs, fruit, vegetables, coffee, water, tea " " No bread, pasta, rice, tortillas, milk " " Libido gets better. Mood gets better. They start sleeping better, feeling better....and they go like, 'How come everyone doesn't know about this??' " Now while I don't think you need to be that strict... I see the same pattern Huberman does with my clients. If you get really good at nailing the basics (smart movement, whole foods, recovery, fiber timing), everything takes care of itself. It's why I laugh so hard every time SolBrah and others obsess over sunning their balls, eating raw meat, etc.

310,948 次观看 • 1 个月前

2. They eat high-carb, high-fat…and stay lean Their meals are full of homemade bread, butter, lard, potatoes, pie. But it’s all whole food. No preservatives, additives, or bad oils. Like soul food, it’s rich, hearty and made from scratch. Def not “clean eating” But it works.

2. They eat high-carb, high-fat…and stay lean Their meals are full of homemade bread, butter, lard, potatoes, pie. But it’s all whole food. No preservatives, additives, or bad oils. Like soul food, it’s rich, hearty and made from scratch. Def not “clean eating” But it works.

810,575 次观看 • 1 年前

Most people live like NPCs. Wake. Work. Netflix. Repeat. I did too...until one question broke me. Here's your way out: 🧵

Most people live like NPCs. Wake. Work. Netflix. Repeat. I did too...until one question broke me. Here's your way out: 🧵

563,645 次观看 • 1 年前

5. They wake, work, and rest with the sun. No midnight snacking. No Netflix. They rise early, work hard, eat as a family. Then wind down by sunset. Their circadian rhythm stays locked in.

5. They wake, work, and rest with the sun. No midnight snacking. No Netflix. They rise early, work hard, eat as a family. Then wind down by sunset. Their circadian rhythm stays locked in.

616,422 次观看 • 1 年前

The FDA says these foods are "safe." But the world knows it's a lie by Big Food. Here are 15 American foods banned around the world...and why they are so harmful: (You're not supposed to see this)

The FDA says these foods are "safe." But the world knows it's a lie by Big Food. Here are 15 American foods banned around the world...and why they are so harmful: (You're not supposed to see this)

498,965 次观看 • 1 年前

6. Their stress is lower, their purpose stronger. Faith. Family. Community. Their lives are rooted. Their days are structured. They’re not chasing likes, clicks, or status. And it shows in their hearts, hormones, and health.

6. Their stress is lower, their purpose stronger. Faith. Family. Community. Their lives are rooted. Their days are structured. They’re not chasing likes, clicks, or status. And it shows in their hearts, hormones, and health.

561,436 次观看 • 1 年前

7. They aren’t “trying to be healthy.” No routines. No hacks. No self-help podcasts. Their environment naturally drives health. It’s not discipline. It’s design. And it works.

7. They aren’t “trying to be healthy.” No routines. No hacks. No self-help podcasts. Their environment naturally drives health. It’s not discipline. It’s design. And it works.

503,441 次观看 • 1 年前

PROBLEM 2: Mouth Breathing If you snore or breathe through your mouth at night... Your brain gets starved of oxygen, which sabotages deep sleep and leaves you foggy in the morning. Mouth closed = calm, oxygen-rich sleep. Mouth open = stress, inflammation, exhaustion.

PROBLEM 2: Mouth Breathing If you snore or breathe through your mouth at night... Your brain gets starved of oxygen, which sabotages deep sleep and leaves you foggy in the morning. Mouth closed = calm, oxygen-rich sleep. Mouth open = stress, inflammation, exhaustion.

453,683 次观看 • 1 年前

Avoid taking these supplements with your morning coffee:

Avoid taking these supplements with your morning coffee:

160,482 次观看 • 7 个月前

Fix #2: Tape your mouth at night Sounds weird but works. Mouth tape gently trains nasal breathing. Just 1–2 weeks of nasal breathing can transform your morning energy. You might feel so good you start dunking your head in a bowl of iced Saratoga water 🤣

Fix #2: Tape your mouth at night Sounds weird but works. Mouth tape gently trains nasal breathing. Just 1–2 weeks of nasal breathing can transform your morning energy. You might feel so good you start dunking your head in a bowl of iced Saratoga water 🤣

290,438 次观看 • 1 年前

Fix #4: Chia seed water for slow-release hydration. Chia water > plain water Chia absorbs water and slows its absorption into the body. It even blunts hunger. Great for long focus sessions, workouts, or fasting days. Add lemon or ginger if you’re fancy.

Fix #4: Chia seed water for slow-release hydration. Chia water > plain water Chia absorbs water and slows its absorption into the body. It even blunts hunger. Great for long focus sessions, workouts, or fasting days. Add lemon or ginger if you’re fancy.

189,939 次观看 • 1 年前

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