BodyExplained

I wasted years doing random chest exercises... This 9 move routine hits every angle of your chest 👇 FROM VIDEO 1: 1. Dumbbell Chest Press 2. Close Grip Dumbbell Press 3. Dumbbell Chest Fly 4. Dumbbell Pullover FROM VIDEO 2: 5. Dumbbell Chest Press 6. Close Grip Dumbbell Press 7. Dumbbell Floor Press 8. Dumbbell Chest Fly 9. Single Arm Dumbbell Press 3x15 each. 30-45s rest. Save this. Want my 14-Day guide to move better? Comment RESET 👇 #chestworkout #chestday #dumbbells #gymtips #buildmuscle