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SMRUTI SAHOO

@fitwithsmruti • 2,256 subscribers

Nutrition & Fitness Coach @thePFCclub | Powerlifter National🥈 | Helping people build strength, health & confidence—at any age | Connect for 1:1 coaching

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Being in that small percentage of women who can do 30+ push-ups unbroken feels empowering. If it inspires even one woman to start strength training… it’s worth it.
0:47
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Being in that small percentage of women who can do 30+ push-ups unbroken feels empowering. If it inspires even one woman to start strength training… it’s worth it.

SMRUTI SAHOO

44,483 просмотров • 6 месяцев назад

Monday back squat. 62.5kg*12reps*3sets Brace, stay tight, push the floor away.
0:55
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Monday back squat. 62.5kg*12reps*3sets Brace, stay tight, push the floor away.

SMRUTI SAHOO

30,701 просмотров • 6 месяцев назад

Let’s normalize women pulling heavy. 10 pull-ups here.
0:27
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Let’s normalize women pulling heavy. 10 pull-ups here.

SMRUTI SAHOO

10,758 просмотров • 10 месяцев назад

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