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Let’s normalize women pulling heavy. 10 pull-ups here.

SMRUTI SAHOO

1,294 subscribers

10,758 次观看 • 10 个月前 •via X (Twitter)

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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,223,335 次观看 • 5 个月前

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Kome

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Here ya go, this better? Weighted pull ups here

Here ya go, this better? Weighted pull ups here

Morgan

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

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10 pull ups I can do at soon 57...

10 pull ups I can do at soon 57...

Gunther Fehlinger-Jahn

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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

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Me at 57 trying desperately to make more than 10 pull ups...

Me at 57 trying desperately to make more than 10 pull ups...

Gunther Fehlinger-Jahn

16,282 次观看 • 9 个月前

not a gym bro, but at home i do 10 pull ups easy.

not a gym bro, but at home i do 10 pull ups easy.

RuledOut xD

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Misa with a solid 10 pull-ups. Victor Eklund, by the way, had 11

Misa with a solid 10 pull-ups. Victor Eklund, by the way, had 11

Sheng Peng

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Pull-Ups vs Chin-Ups — What’s the Difference?

Pull-Ups vs Chin-Ups — What’s the Difference?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently

look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently

HERBRON JAMES

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Yeah let’s not normalize this…

Yeah let’s not normalize this…

internet hall of fame

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Yeah let’s not normalize this…

Yeah let’s not normalize this…

non aesthetic things

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Let’s normalize not doing this

Let’s normalize not doing this

non aesthetic things

2,585,589 次观看 • 1 年前

Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups

Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups

Jimmy Drew

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Ryan Terry is more jacked than 99.9999% of Men on Earth Ryan Terry is not so heavy that performing set of 6, 8, 10+ Pull-Ups WITHOUT assistance would be at all unreasonable Ryan Terry STILL uses the Assisted Pull-Up Machine Lesson in there….

Ryan Terry is more jacked than 99.9999% of Men on Earth Ryan Terry is not so heavy that performing set of 6, 8, 10+ Pull-Ups WITHOUT assistance would be at all unreasonable Ryan Terry STILL uses the Assisted Pull-Up Machine Lesson in there….

Dean Turner

45,571 次观看 • 1 个月前

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

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UPS driver pulled over to hit some pull-ups

UPS driver pulled over to hit some pull-ups

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Let’s NORMALIZE defending your daughter in front of the ridiculous demands of in-laws. Let’s NORMALIZE supporting your daughter in the face of their baseless vitriol. Let’s NORMALIZE upholding your daughter’s dignity and rights. Thank you #JamaTaqseem

Let’s NORMALIZE defending your daughter in front of the ridiculous demands of in-laws. Let’s NORMALIZE supporting your daughter in the face of their baseless vitriol. Let’s NORMALIZE upholding your daughter’s dignity and rights. Thank you #JamaTaqseem

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