Colin Pasque, PT, DPT

Save this routine ✅ for your next run 🏃 This is a quick routine you can do a few times a week before you go for a run. It’s got a mixture of mobility and skipping/agility exercises to help warm your body up to help you feel your best! Give it a rip before your next run, I’ll see you tomorrow ✌️ __ 📲 @flo.functionaltraining 🩳 @byltbasics