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Save this routine ✅ for your next run 🏃 This is a quick routine you can do a few times a week before you go for a run. It’s got a mixture of mobility and skipping/agility exercises to help warm your body up to help you feel your best!... show more

Colin Pasque, PT, DPT

83,600 subscribers

88,200 次观看 • 13 天前 •via TikTok

体育健康养生

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Save this routine for your next run

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your Grok Bot routine is quietly burning $397 a month. until you add one prompt. a routine on a 5-min clock wakes 8,640 times a month and does the full job every single time, even when nothing changed. the fix is a change check before every run: 1. read one cheap signal 2. compare it with the last state 3. no diff, stop 4. diff, run the heavy work same routine, same 5 minutes. $397 drops to $45. that's -89%. paste this into your Grok Bot: add a change check to all my routines. check first, run only on diff save this before your weekly pool hits zero. full article ↓

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