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FOUSEY

@fousey • 890,489 subscribers

You’ve Probably Seen My Face Before. 👇🏽 Everything you’re looking for.

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7 weeks until I step on stage again. Still becoming. ⚔️

7 weeks until I step on stage again. Still becoming. ⚔️

108,325 views

The little brother I never wanted. 😂

The little brother I never wanted. 😂

155,136 views

HAHAHAHAH. Even I don’t know what was wrong with me. 😭

HAHAHAHAH. Even I don’t know what was wrong with me. 😭

329,364 views

The Creation of Cancel Culture☠️

The Creation of Cancel Culture☠️

173,609 views

When Unc catches you slippin.. Should I go Diamond Gym?

When Unc catches you slippin.. Should I go Diamond Gym?

80,842 views

MY NOSE BROKE… Again. As most of you know, I’ve broken my nose more times than I can count. The first major break was so severe the doctor told me it was one of the worst he’d ever seen. It required two surgeries just to put it back together, and I was strongly advised to never let it get hit again. I didn’t listen. It broke again. Another surgery. And honestly… it never healed the way it should’ve. Over time, the trauma caused scar tissue to take over, leaving me with a nose that didn’t function properly and didn’t look right either. So for the final time, I trusted Dr. Jay Calvert to take on what was basically a reconstruction job — reducing the scar tissue, restoring proper breathing, and rebuilding the structure from the inside out. Surgery was a success. Now it’s a full year of recovery before we see the final result. Grateful to Dr. Calvert and his entire team for the care, precision, and patience through this process. 🙏 Onward.

MY NOSE BROKE… Again. As most of you know, I’ve broken my nose more times than I can count. The first major break was so severe the doctor told me it was one of the worst he’d ever seen. It required two surgeries just to put it back together, and I was strongly advised to never let it get hit again. I didn’t listen. It broke again. Another surgery. And honestly… it never healed the way it should’ve. Over time, the trauma caused scar tissue to take over, leaving me with a nose that didn’t function properly and didn’t look right either. So for the final time, I trusted Dr. Jay Calvert to take on what was basically a reconstruction job — reducing the scar tissue, restoring proper breathing, and rebuilding the structure from the inside out. Surgery was a success. Now it’s a full year of recovery before we see the final result. Grateful to Dr. Calvert and his entire team for the care, precision, and patience through this process. 🙏 Onward.

90,903 views

I got a kiss from Amouranth ! Talk to me NICE or don’t talk to me at all. LIVE 24/7 on Twitch! $100 to 1 person who RETWEETS!

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I got a kiss from Amouranth ! Talk to me NICE or don’t talk to me at all. LIVE 24/7 on Twitch! $100 to 1 person who RETWEETS!

248,999 views

Success Requires Sacrifice. 😤

Success Requires Sacrifice. 😤

86,459 views

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.

132,925 views

Dues Paid. 💸

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Dues Paid. 💸

100,889 views

Day 5 of my 30-day water fast. Yesterday (Day 4) was the best day I’ve had so far. •Least cravings. •Least anger. •Least frustration. •Least crash-outs. It feels like I’m purging out every negative emotion and toxin that’s lived inside me. I’m having strong emotional responses—crying at things I wouldn’t normally cry at. Even just thinking about food hits different. Taco Bell. Sushi. Kebab. And during Ramadan, knowing my mom is cooking up a storm every night makes it even harder. The vape cravings? Completely gone. But I know that if I think about it too much, my body will remember, so I just keep my mind moving forward. Started at 200 lbs on Day 0 (night time weigh in with food intake and water intake, dropped to 192.2 on Day 1, and today, on Day 5, I’m at 181 lbs. Not trying to lose weight too fast—I need as much on me as possible to survive the next 25 days. But the best part of all this? Being live 24/7. Not just to prove I’m not eating, but because I’m building a real bond with the people watching. It’s just me, them, and Muffin in this cabin. Love you guys. Inshallah, I’ll succeed today and be back tomorrow for a Day 6 update. 💕💦

Day 5 of my 30-day water fast. Yesterday (Day 4) was the best day I’ve had so far. •Least cravings. •Least anger. •Least frustration. •Least crash-outs. It feels like I’m purging out every negative emotion and toxin that’s lived inside me. I’m having strong emotional responses—crying at things I wouldn’t normally cry at. Even just thinking about food hits different. Taco Bell. Sushi. Kebab. And during Ramadan, knowing my mom is cooking up a storm every night makes it even harder. The vape cravings? Completely gone. But I know that if I think about it too much, my body will remember, so I just keep my mind moving forward. Started at 200 lbs on Day 0 (night time weigh in with food intake and water intake, dropped to 192.2 on Day 1, and today, on Day 5, I’m at 181 lbs. Not trying to lose weight too fast—I need as much on me as possible to survive the next 25 days. But the best part of all this? Being live 24/7. Not just to prove I’m not eating, but because I’m building a real bond with the people watching. It’s just me, them, and Muffin in this cabin. Love you guys. Inshallah, I’ll succeed today and be back tomorrow for a Day 6 update. 💕💦

94,825 views

Cold. Hot. Repeat. 🥶🥵

Cold. Hot. Repeat. 🥶🥵

55,240 views

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EXPOSING MYSELF...
1:26

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EXPOSING MYSELF...

FOUSEY

782,406 views • 6 days ago

What I Eat For Breakfast. Am I allowed to consider this me cooking? 🫪😂
2:46
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What I Eat For Breakfast. Am I allowed to consider this me cooking? 🫪😂

FOUSEY

6,696,142 views • 1 month ago

I haven’t cried like this in years. To everyone out there grinding for something they love… ❤️‍🩹
2:52
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I haven’t cried like this in years. To everyone out there grinding for something they love… ❤️‍🩹

FOUSEY

317,750 views • 4 days ago

How I Changed My Life OverNight.
2:44
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How I Changed My Life OverNight.

FOUSEY

929,369 views • 18 days ago

I Love My Life. ❤️
2:50
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I Love My Life. ❤️

FOUSEY

29,080 views • 1 day ago

WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆 I have SO much to say, SO many people to thank and SO much footage to show ya’ll! Stay Tuned! I gotta go EAT now. 😋🍔🌭🌮
0:25
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WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆 I have SO much to say, SO many people to thank and SO much footage to show ya’ll! Stay Tuned! I gotta go EAT now. 😋🍔🌭🌮

FOUSEY

3,617,912 views • 1 year ago

When J. Cole checks if you know the lyrics. If you’ve been here since the OG days… you know what this moment meant. IYKYK. Dollar and a Dream. 🥶
0:33
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When J. Cole checks if you know the lyrics. If you’ve been here since the OG days… you know what this moment meant. IYKYK. Dollar and a Dream. 🥶

FOUSEY

253,312 views • 1 month ago

FREE GAME. Trust!! Not sponsored in anyway btw. Just something I eat on the regular that I enjoy.
0:54
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FREE GAME. Trust!! Not sponsored in anyway btw. Just something I eat on the regular that I enjoy.

FOUSEY

222,294 views • 1 month ago

My Sunday Costco grocery haul. 🛒 Kept it simple today. I already know… “processed this,” “plastic that,” and probably 100 other things. 😂 To each their own. I like keeping quick and easy options on hand that make tracking my food throughout the day easier. At the end of the day, it works for me. Find what works for you and stick to it. Hope you enjoyed. 💪🏽
6:57
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My Sunday Costco grocery haul. 🛒 Kept it simple today. I already know… “processed this,” “plastic that,” and probably 100 other things. 😂 To each their own. I like keeping quick and easy options on hand that make tracking my food throughout the day easier. At the end of the day, it works for me. Find what works for you and stick to it. Hope you enjoyed. 💪🏽

FOUSEY

297,360 views • 1 month ago

This video is going to change someone’s life.
1:47
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This video is going to change someone’s life.

FOUSEY

117,607 views • 20 days ago

COSTCO PROTEIN HACK! You ever see someone this excited over Chicken? 😂
0:51
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COSTCO PROTEIN HACK! You ever see someone this excited over Chicken? 😂

FOUSEY

964,835 views • 5 months ago

OFFICIALLY 2 WEEKS AWAY FROM STEPPING ON STAGE AGAIN! 🏆 Last week we did a 48-hour carb depletion followed by a carb load to get a better idea of how my body responds and how many carbs I might need during peak week. For those who don’t know, the idea behind this is that when you deplete carbs, your muscles can start looking flatter as glycogen levels drop. When you introduce carbs again, you replenish that glycogen and your muscles can start looking fuller. I know the differences might look small from one clip to the next, but in bodybuilding, those little details can make all the difference when you’re standing on stage. I’m curious, which look was your favorite? 👀
0:36
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OFFICIALLY 2 WEEKS AWAY FROM STEPPING ON STAGE AGAIN! 🏆 Last week we did a 48-hour carb depletion followed by a carb load to get a better idea of how my body responds and how many carbs I might need during peak week. For those who don’t know, the idea behind this is that when you deplete carbs, your muscles can start looking flatter as glycogen levels drop. When you introduce carbs again, you replenish that glycogen and your muscles can start looking fuller. I know the differences might look small from one clip to the next, but in bodybuilding, those little details can make all the difference when you’re standing on stage. I’m curious, which look was your favorite? 👀

FOUSEY

26,244 views • 4 days ago

Here’s the TRUTH. It was just a tan. 😂 Also… I guess the cat’s out of the bag.. My coach already wants me back on stage next week. Excited to take y’all on this ride one more time. 🏆💪 And if you wanna see the version without the shorts… link’s in bio. 😏😂
1:21
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Here’s the TRUTH. It was just a tan. 😂 Also… I guess the cat’s out of the bag.. My coach already wants me back on stage next week. Excited to take y’all on this ride one more time. 🏆💪 And if you wanna see the version without the shorts… link’s in bio. 😏😂

FOUSEY

1,912,932 views • 11 months ago

You HAVE to buy this! I wish there was a way for me to set up an online store of all the random things I buy and use.
0:52
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You HAVE to buy this! I wish there was a way for me to set up an online store of all the random things I buy and use.

FOUSEY

800,921 views • 5 months ago

Officially Day 20 of my 30 Day Water Fast. 💕🥹💦
2:24
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Officially Day 20 of my 30 Day Water Fast. 💕🥹💦

FOUSEY

2,660,091 views • 1 year ago

How I’m self sabotaging my life. Thank you for letting me share. PS. I didn’t purposefully add the filter, lol.
9:29
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How I’m self sabotaging my life. Thank you for letting me share. PS. I didn’t purposefully add the filter, lol.

FOUSEY

94,858 views • 23 days ago

I’ve been doing my best to be kinder when people meet me. IYKYK. 😂🫶🏽 What’s your go-to In-N-Out order? 🍔
2:27
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I’ve been doing my best to be kinder when people meet me. IYKYK. 😂🫶🏽 What’s your go-to In-N-Out order? 🍔

FOUSEY

163,759 views • 1 month ago

Bet y’all didn’t know I love to bake. 😂👨🏽‍🍳 This ENTIRE cake: 671 Calories 80 Grams of Protein 60 Grams of Carbs 11 Grams of Fat Would you eat my cake? 👀
1:51
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Bet y’all didn’t know I love to bake. 😂👨🏽‍🍳 This ENTIRE cake: 671 Calories 80 Grams of Protein 60 Grams of Carbs 11 Grams of Fat Would you eat my cake? 👀

FOUSEY

60,881 views • 15 days ago

MY FIRST MEET & GREET IN YEARS. 🥹❤️ I genuinely didn’t realize how much I needed this. After everything I’ve been through, getting to connect with you guys in person again meant more to me than I can explain. Houston, thank you for reminding me why I fell in love with doing this in the first place. I love y’all. ❤️ P.S. Crazy coming from the guy who absolutely HATES taking pictures. 😂
0:57
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MY FIRST MEET & GREET IN YEARS. 🥹❤️ I genuinely didn’t realize how much I needed this. After everything I’ve been through, getting to connect with you guys in person again meant more to me than I can explain. Houston, thank you for reminding me why I fell in love with doing this in the first place. I love y’all. ❤️ P.S. Crazy coming from the guy who absolutely HATES taking pictures. 😂

FOUSEY

32,409 views • 8 days ago

THIS MIGHT BE MY FAVORITE YoungLA UNBOXING YET. 😮‍💨🔥 If you liked anything you saw, use code FOUSEY for 15% off the ENTIRE YoungLA site. 🫡 P.S. I wore a mic for this entire unboxing and forgot to turn it on. 😭
2:38
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THIS MIGHT BE MY FAVORITE YoungLA UNBOXING YET. 😮‍💨🔥 If you liked anything you saw, use code FOUSEY for 15% off the ENTIRE YoungLA site. 🫡 P.S. I wore a mic for this entire unboxing and forgot to turn it on. 😭

FOUSEY

37,864 views • 10 days ago