
FOUSEY
@fousey • 890,489 subscribers
You’ve Probably Seen My Face Before. 👇🏽 Everything you’re looking for.
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My Sunday Costco grocery haul. 🛒 Kept it simple today. I already know… “processed this,” “plastic that,” and probably 100 other things. 😂 To each their own. I like keeping quick and easy options on hand that make tracking my food throughout the day easier. At the end of the day, it works for me. Find what works for you and stick to it. Hope you enjoyed. 💪🏽
FOUSEY297,360 次观看 • 1 个月前

OFFICIALLY 2 WEEKS AWAY FROM STEPPING ON STAGE AGAIN! 🏆 Last week we did a 48-hour carb depletion followed by a carb load to get a better idea of how my body responds and how many carbs I might need during peak week. For those who don’t know, the idea behind this is that when you deplete carbs, your muscles can start looking flatter as glycogen levels drop. When you introduce carbs again, you replenish that glycogen and your muscles can start looking fuller. I know the differences might look small from one clip to the next, but in bodybuilding, those little details can make all the difference when you’re standing on stage. I’m curious, which look was your favorite? 👀
FOUSEY26,244 次观看 • 4 天前

MY FIRST MEET & GREET IN YEARS. 🥹❤️ I genuinely didn’t realize how much I needed this. After everything I’ve been through, getting to connect with you guys in person again meant more to me than I can explain. Houston, thank you for reminding me why I fell in love with doing this in the first place. I love y’all. ❤️ P.S. Crazy coming from the guy who absolutely HATES taking pictures. 😂
FOUSEY32,409 次观看 • 8 天前