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FRANZ SNIDEMAN

@franzsnideman • 2,181 subscribers

Helping Men Over 40 Get Lean, Strong and Athletic / I Write about Longevity, Athleticism and Fat Loss/ Get My 5 Step Framework for Free 👇

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The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option. Losing your balance and falling is not an option. What would you add?
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The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option. Losing your balance and falling is not an option. What would you add?

FRANZ SNIDEMAN

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