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Dr. Verkhoshansky was an absolute genius and if you’ve ever done plyometrics, you should be thanking him. This movement definitely looks gimmicky to most people, but its transfer to speed can be great. Do you think this is real game, or just a gimmick? Comment below!

Dr. Verkhoshansky was an absolute genius and if you’ve ever done plyometrics, you should be thanking him. This movement definitely looks gimmicky to most people, but its transfer to speed can be great. Do you think this is real game, or just a gimmick? Comment below!

28,361 Aufrufe

Unbroken squats are an absolute hidden gem for athletes in the weight room or anybody who just wants to get stronger. By just changing the cadence of the reps you do, the squats you are doing can have massive added benefits that you just won't get by squatting normally.

Unbroken squats are an absolute hidden gem for athletes in the weight room or anybody who just wants to get stronger. By just changing the cadence of the reps you do, the squats you are doing can have massive added benefits that you just won't get by squatting normally.

20,324 Aufrufe

This video isn’t meant to trigger you, but if it does, you are probably the target audience for this message. Lifting weights at young ages like in elementary school is great for developing children!

This video isn’t meant to trigger you, but if it does, you are probably the target audience for this message. Lifting weights at young ages like in elementary school is great for developing children!

18,625 Aufrufe

He really just CLEANED 140kg and went straight into a SOTS press 😳 That’s elite-level strength, stability, and control all in one brutal combo. Most people can’t even squat that—let alone from the bottom of a squat. Unreal display of athleticism 🔥💪

He really just CLEANED 140kg and went straight into a SOTS press 😳 That’s elite-level strength, stability, and control all in one brutal combo. Most people can’t even squat that—let alone from the bottom of a squat. Unreal display of athleticism 🔥💪

15,482 Aufrufe

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550lbs for 10 reps in high school… with just a belt and lifters 😳 That’s still absolutely wild. Most adults can’t even touch that. Strength like this takes real work—start building yours with Peak Strength. Hit the link in our bio to get started 🏋️‍♂️🔥

550lbs for 10 reps in high school… with just a belt and lifters 😳 That’s still absolutely wild. Most adults can’t even touch that. Strength like this takes real work—start building yours with Peak Strength. Hit the link in our bio to get started 🏋️‍♂️🔥

Garage Strength

133,361 Aufrufe • vor 8 Monaten

We deemed this movement the name "Stahl rotations" named after the olympic champion Michael Stahlhoff who taught this exercise to Dane. This movement will absolutely slaughter your core. I did this 3 days ago and can barely move.😂

We deemed this movement the name "Stahl rotations" named after the olympic champion Michael Stahlhoff who taught this exercise to Dane. This movement will absolutely slaughter your core. I did this 3 days ago and can barely move.😂

Garage Strength

114,814 Aufrufe • vor 7 Monaten

Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation

Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation

Garage Strength

68,275 Aufrufe • vor 7 Monaten

Did Mattie Rogers get ROBBED on this no lift attempt?! #weightlifting

Did Mattie Rogers get ROBBED on this no lift attempt?! #weightlifting

Garage Strength

250,032 Aufrufe • vor 3 Jahren

These 4 movements are your key to stop getting pushed around in your sport because a stable core is the foundation of a strong athlete!

These 4 movements are your key to stop getting pushed around in your sport because a stable core is the foundation of a strong athlete!

Garage Strength

55,827 Aufrufe • vor 8 Monaten

The 315 milestone is difficult for everyone but not impossible for ANYONE! These numbers come from averages of literal THOUSANDS of athletes we have tested. there will be outliers, some people WILL take shorter or longer. SAVE THIS VIDEO, USE THIS FORMULA.

The 315 milestone is difficult for everyone but not impossible for ANYONE! These numbers come from averages of literal THOUSANDS of athletes we have tested. there will be outliers, some people WILL take shorter or longer. SAVE THIS VIDEO, USE THIS FORMULA.

Garage Strength

20,443 Aufrufe • vor 2 Monaten

A clean and jerk of 200kg is a mythical weight that only very few weightlifters ever have the honor of conquering. This monstrous lift was the height of DJ’s career as a lifter and what a lift it was.

A clean and jerk of 200kg is a mythical weight that only very few weightlifters ever have the honor of conquering. This monstrous lift was the height of DJ’s career as a lifter and what a lift it was.

Garage Strength

44,515 Aufrufe • vor 8 Monaten

Your "bad genetics" are no longer an excuse for you being slow and un-athletic. If you are a slower twitch athlete, this video is your saving grace and will finally get you to become a springy and elastic athlete. save this video, go hit the gym!

Your "bad genetics" are no longer an excuse for you being slow and un-athletic. If you are a slower twitch athlete, this video is your saving grace and will finally get you to become a springy and elastic athlete. save this video, go hit the gym!

Garage Strength

43,401 Aufrufe • vor 9 Monaten

Most average gym goers and even athletes have never seen exercises like this before. This usually leads to them calling BS on them before even trying them. Give them a try before making an opinion!

Most average gym goers and even athletes have never seen exercises like this before. This usually leads to them calling BS on them before even trying them. Give them a try before making an opinion!

Garage Strength

33,588 Aufrufe • vor 7 Monaten

send this video to your coach, see if he has FAILED YOU. This clean guide is the most useful piece of content you will see all week, save it and TAKE THE ADVICE.

send this video to your coach, see if he has FAILED YOU. This clean guide is the most useful piece of content you will see all week, save it and TAKE THE ADVICE.

Garage Strength

29,588 Aufrufe • vor 7 Monaten

@ryanmcdonald88k is known for his unbelievable lifts. If you follow us at all its likely he has been on your feed just demolishing weights. What most people don't see is the 10 years of fails it took him to reach the point he is at now. Share this inspirational story!

@ryanmcdonald88k is known for his unbelievable lifts. If you follow us at all its likely he has been on your feed just demolishing weights. What most people don't see is the 10 years of fails it took him to reach the point he is at now. Share this inspirational story!

Garage Strength

12,861 Aufrufe • vor 3 Monaten

What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs

What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs

Garage Strength

18,443 Aufrufe • vor 6 Monaten

@ryanmcdonald81k really needs to stop doing things like this before somebody gets killed...

@ryanmcdonald81k really needs to stop doing things like this before somebody gets killed...

Garage Strength

17,769 Aufrufe • vor 7 Monaten

This dude Kolbi as an absolute BEAST of a man. Imagine you didn't know how much this bar weighed - you would NEVER think he had 430lbs on there from the way it moves! His technical aggression, speed, and strength are signs of a true professional, what a lift! #90daysofcultivation

This dude Kolbi as an absolute BEAST of a man. Imagine you didn't know how much this bar weighed - you would NEVER think he had 430lbs on there from the way it moves! His technical aggression, speed, and strength are signs of a true professional, what a lift! #90daysofcultivation

Garage Strength

17,750 Aufrufe • vor 7 Monaten

Your ability to clean HEAVY a$$ weight is going to closely dictate your ability to put out force on the field. Use this video to improve your clean and send it to someone who needs it!

Your ability to clean HEAVY a$$ weight is going to closely dictate your ability to put out force on the field. Use this video to improve your clean and send it to someone who needs it!

Garage Strength

14,288 Aufrufe • vor 8 Monaten

Every middle schooler dreaming of a 200lb bench needs to start HERE i It's not magic- it's consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength-hit the link in our bio to start early

Every middle schooler dreaming of a 200lb bench needs to start HERE i It's not magic- it's consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength-hit the link in our bio to start early

Garage Strength

15,340 Aufrufe • vor 10 Monaten

Here are 3 reasons why you should train your Athletic Fitness!

Here are 3 reasons why you should train your Athletic Fitness!

Garage Strength

18,724 Aufrufe • vor 3 Jahren

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