Garage Strength

@GarageStrength • 7,546 subscribers

King of Sports Performance. Peak Strength App HERE: https://t.co/2UZXgR629w

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Garage Strength

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Dr. Verkhoshansky was an absolute genius and if you’ve ever done plyometrics, you should be thanking him. This movement definitely looks gimmicky to most people, but its transfer to speed can be great. Do you think this is real game, or just a gimmick? Comment below!

Unbroken squats are an absolute hidden gem for athletes in the weight room or anybody who just wants to get stronger. By just changing the cadence of the reps you do, the squats you are doing can have massive added benefits that you just won't get by squatting normally.

This video isn’t meant to trigger you, but if it does, you are probably the target audience for this message. Lifting weights at young ages like in elementary school is great for developing children!

He really just CLEANED 140kg and went straight into a SOTS press 😳 That’s elite-level strength, stability, and control all in one brutal combo. Most people can’t even squat that—let alone from the bottom of a squat. Unreal display of athleticism 🔥💪

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550lbs for 10 reps in high school… with just a belt and lifters 😳 That’s still absolutely wild. Most adults can’t even touch that. Strength like this takes real work—start building yours with Peak Strength. Hit the link in our bio to get started 🏋️‍♂️🔥

We deemed this movement the name "Stahl rotations" named after the olympic champion Michael Stahlhoff who taught this exercise to Dane. This movement will absolutely slaughter your core. I did this 3 days ago and can barely move.😂

The 315 milestone is difficult for everyone but not impossible for ANYONE! These numbers come from averages of literal THOUSANDS of athletes we have tested. there will be outliers, some people WILL take shorter or longer. SAVE THIS VIDEO, USE THIS FORMULA.

Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation

Did Mattie Rogers get ROBBED on this no lift attempt?! #weightlifting

These 4 movements are your key to stop getting pushed around in your sport because a stable core is the foundation of a strong athlete!

Your "bad genetics" are no longer an excuse for you being slow and un-athletic. If you are a slower twitch athlete, this video is your saving grace and will finally get you to become a springy and elastic athlete. save this video, go hit the gym!

Most average gym goers and even athletes have never seen exercises like this before. This usually leads to them calling BS on them before even trying them. Give them a try before making an opinion!

@ryanmcdonald88k is known for his unbelievable lifts. If you follow us at all its likely he has been on your feed just demolishing weights. What most people don't see is the 10 years of fails it took him to reach the point he is at now. Share this inspirational story!

send this video to your coach, see if he has FAILED YOU. This clean guide is the most useful piece of content you will see all week, save it and TAKE THE ADVICE.

What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs

@ryanmcdonald81k really needs to stop doing things like this before somebody gets killed...

This dude Kolbi as an absolute BEAST of a man. Imagine you didn't know how much this bar weighed - you would NEVER think he had 430lbs on there from the way it moves! His technical aggression, speed, and strength are signs of a true professional, what a lift! #90daysofcultivation

Your ability to clean HEAVY a$$ weight is going to closely dictate your ability to put out force on the field. Use this video to improve your clean and send it to someone who needs it!

Is this the influence Jalen Hurts is having on the next generation of QB's?! This kid is one of the strongest QB's you'll ever see... And he's only in high school! An athlete like this is something rare, this strength at this young of an age. This guy has some potential in him!

Every middle schooler dreaming of a 200lb bench needs to start HERE i It's not magic- it's consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength-hit the link in our bio to start early

Here are 3 reasons why you should train your Athletic Fitness!