Gary Brecka
@garybrecka • 1,300,000 subscribers
Videos
Your bowel movements are one of the easiest ways to pay attention to your gut health. If you’re regularly constipated or your digestion feels slow, I wouldn’t brush it off. Your body is telling you something. When I’m looking at gut motility, three nutrients I pay attention to are: 1. Magnesium 2. Zinc 3. Methylfolate Deficiencies aren’t the only possible cause of constipation, but they can be part of the bigger picture.
Gary Brecka2,100,000 görüntüleme • 1 ay önce
This guy’s a genius… #garybrecka #thyroid #thyroidproblems #hashimotos #healing #naturalcures
Gary Brecka19,100,000 görüntüleme • 3 yıl önce
If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻
Gary Brecka59,100 görüntüleme • 2 ay önce
Daha fazla içerik yok.