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Gary Brecka

@garybrecka • 1,300,000 subscribers

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This has been my breakfast almost every morning lately: Pasture-raised eggs for protein and healthy fats. Avocado for fiber and monounsaturated fats. Berries for polyphenols and antioxidants. Sourdough toast with grass-fed butter. Fermented sauerkraut for the gut. What’s the one breakfast you could eat every single day?👇🏻

This has been my breakfast almost every morning lately: Pasture-raised eggs for protein and healthy fats. Avocado for fiber and monounsaturated fats. Berries for polyphenols and antioxidants. Sourdough toast with grass-fed butter. Fermented sauerkraut for the gut. What’s the one breakfast you could eat every single day?👇🏻

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Your bowel movements are one of the easiest ways to pay attention to your gut health. If you’re regularly constipated or your digestion feels slow, I wouldn’t brush it off. Your body is telling you something. When I’m looking at gut motility, three nutrients I pay attention to are: 1. Magnesium 2. Zinc 3. Methylfolate Deficiencies aren’t the only possible cause of constipation, but they can be part of the bigger picture.

Your bowel movements are one of the easiest ways to pay attention to your gut health. If you’re regularly constipated or your digestion feels slow, I wouldn’t brush it off. Your body is telling you something. When I’m looking at gut motility, three nutrients I pay attention to are: 1. Magnesium 2. Zinc 3. Methylfolate Deficiencies aren’t the only possible cause of constipation, but they can be part of the bigger picture.

2,100,000 просмотров • 1 месяц назад

This guy’s a genius… #garybrecka #thyroid #thyroidproblems #hashimotos #healing #naturalcures

This guy’s a genius… #garybrecka #thyroid #thyroidproblems #hashimotos #healing #naturalcures

19,100,000 просмотров • 3 лет назад

You guys have seen this set-up before 😂 I eat pretty much the same breakfast every day. It might be boring, but it works for me: ✔ 3 farm-fresh eggs ✔ Sourdough toast with grass-fed butter ✔ Sauerkraut, kimchi, or another fermented vegetable ✔ Organic apple slices or berries ✔ Water I focus on protein, healthy fats, fermented foods, fruit, and hydration and keep it consistent. What would you add to this breakfast?👇🏻

You guys have seen this set-up before 😂 I eat pretty much the same breakfast every day. It might be boring, but it works for me: ✔ 3 farm-fresh eggs ✔ Sourdough toast with grass-fed butter ✔ Sauerkraut, kimchi, or another fermented vegetable ✔ Organic apple slices or berries ✔ Water I focus on protein, healthy fats, fermented foods, fruit, and hydration and keep it consistent. What would you add to this breakfast?👇🏻

167,600 просмотров • 1 месяц назад

The world's longest-lived populations don't all eat the same way, but they do have something in common: they eat very little ultra-processed food. Add strong relationships, a sense of purpose, and community, and you start to see the patterns that consistently show up in longevity research. Watch the full episode to learn what really matters if your goal is to live a longer, healthier life.

The world's longest-lived populations don't all eat the same way, but they do have something in common: they eat very little ultra-processed food. Add strong relationships, a sense of purpose, and community, and you start to see the patterns that consistently show up in longevity research. Watch the full episode to learn what really matters if your goal is to live a longer, healthier life.

193,200 просмотров • 3 месяцев назад

If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

59,100 просмотров • 2 месяцев назад

I skipped breakfast this morning because I had an incredible podcast guest and ended up getting out of the hyperbaric chamber later than I planned 😂 So lunch was wild-caught salmon, grass-fed lamb, sourdough with grass-fed butter, lentils and sauerkraut. I’ve been trying to be more intentional lately about getting more fiber and fermented foods into my diet, so this has been an easy way to do it. Curious what everyone else is eating… what’s been your go-to lunch lately? 👇🏻

I skipped breakfast this morning because I had an incredible podcast guest and ended up getting out of the hyperbaric chamber later than I planned 😂 So lunch was wild-caught salmon, grass-fed lamb, sourdough with grass-fed butter, lentils and sauerkraut. I’ve been trying to be more intentional lately about getting more fiber and fermented foods into my diet, so this has been an easy way to do it. Curious what everyone else is eating… what’s been your go-to lunch lately? 👇🏻

30,200 просмотров • 3 месяцев назад

Brain foods #garybreckaclips #garybrecka #ultimatehumanpod #garybreckaclipsmate

Brain foods #garybreckaclips #garybrecka #ultimatehumanpod #garybreckaclipsmate

11,400 просмотров • 2 лет назад

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