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Josh Gessner

@GessnerJosh • 46,274 subscribers

Co-founder: https://t.co/nbDchVY8dk

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7 stills to improve your arm action (in the pitching delivery):

7 stills to improve your arm action (in the pitching delivery):

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3) Cleaners A Cleaner actively seeks pressure and thrives in it. They don’t just meet the standard—they are the standard. Everyone else is trying to keep up.

3) Cleaners A Cleaner actively seeks pressure and thrives in it. They don’t just meet the standard—they are the standard. Everyone else is trying to keep up.

106,898 Aufrufe • vor 1 Jahr

Why I use overcoming ISOs in my training (to throw 100mph):

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Why I use overcoming ISOs in my training (to throw 100mph):

17,493 Aufrufe • vor 1 Jahr

In 2019 I was plagued by the yips. For 3 years, I struggled with the crazy phenomenon. Here are the first 2 steps I took (to overcome the yips):

In 2019 I was plagued by the yips. For 3 years, I struggled with the crazy phenomenon. Here are the first 2 steps I took (to overcome the yips):

17,924 Aufrufe • vor 1 Jahr

The Worst Velo Day of My Life:

The Worst Velo Day of My Life:

10,181 Aufrufe • vor 1 Jahr

My favorite exercise for increasing velocity: "To throw hard, you need to throw hard often"

My favorite exercise for increasing velocity: "To throw hard, you need to throw hard often"

13,515 Aufrufe • vor 1 Jahr

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