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Josh Gessner

@GessnerJosh • 47,149 subscribers

Former @Phillies,@Rangers | Training to Throw 100mph in 100 weeks.

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7 stills to improve your arm action (in the pitching delivery):

7 stills to improve your arm action (in the pitching delivery):

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Why I use overcoming ISOs in my training (to throw 100mph):
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Why I use overcoming ISOs in my training (to throw 100mph):

Josh Gessner

17,493 Aufrufe • vor 1 Jahr

The Worst Velo Day of My Life:
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The Worst Velo Day of My Life:

Josh Gessner

10,181 Aufrufe • vor 1 Jahr

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