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⚡️ Golden Age Vitalist ⚡️

@GoldenVitalist • 6,851 subscribers

In attempt to ((REVITALIZE THE OCCIDENT))… 7+ years of natural lifting

Shorts

POV: You trusted the plan

POV: You trusted the plan

564,153 Aufrufe

Ultimate testosterone booster:

Ultimate testosterone booster:

162,517 Aufrufe

Social anxiety is a scam

Social anxiety is a scam

45,105 Aufrufe

Average teenager in a high-school movie:

Average teenager in a high-school movie:

114,183 Aufrufe

Lateral raises 2-3x per week, slow and controlled, Different variations e.g incline lateral raises Easy

Lateral raises 2-3x per week, slow and controlled, Different variations e.g incline lateral raises Easy

30,296 Aufrufe

Just started lifting.. any tips?

Just started lifting.. any tips?

42,893 Aufrufe

Unlike Clavicular, I’m 100% natural.. same age.

Unlike Clavicular, I’m 100% natural.. same age.

25,039 Aufrufe

POV: You trusted the process

POV: You trusted the process

33,183 Aufrufe

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

15,302 Aufrufe

Discovered raw milk tap for the first time

Discovered raw milk tap for the first time

14,107 Aufrufe

Videos

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Rows when shirtless increase strength by 50%

Rows when shirtless increase strength by 50%

⚡️ Golden Age Vitalist ⚡️

42,529 Aufrufe • vor 8 Monaten

“I don’t feel like going to the gym today” Ok bro.. suit yourself

“I don’t feel like going to the gym today” Ok bro.. suit yourself

⚡️ Golden Age Vitalist ⚡️

28,564 Aufrufe • vor 5 Monaten

Lord of The Rings gym setup

Lord of The Rings gym setup

⚡️ Golden Age Vitalist ⚡️

12,467 Aufrufe • vor 3 Monaten

Life is hierarchical

Life is hierarchical

⚡️ Golden Age Vitalist ⚡️

15,579 Aufrufe • vor 5 Monaten

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