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⚡️ Golden Age Vitalist ⚡️

@GoldenVitalist • 7,354 subscribers

In attempt to ((REVITALIZE THE OCCIDENT))… 7+ years of natural lifting

Shorts

POV: You trusted the plan

POV: You trusted the plan

561,850 Aufrufe

Ultimate testosterone booster:

Ultimate testosterone booster:

161,813 Aufrufe

Just started lifting.. any tips?

Just started lifting.. any tips?

42,271 Aufrufe

Average teenager in a high-school movie:

Average teenager in a high-school movie:

114,183 Aufrufe

Unlike Clavicular, I’m 100% natural.. same age.

Unlike Clavicular, I’m 100% natural.. same age.

24,935 Aufrufe

POV: You trusted the process

POV: You trusted the process

32,870 Aufrufe

Discovered raw milk tap for the first time

Discovered raw milk tap for the first time

14,107 Aufrufe

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

14,923 Aufrufe

Videos

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“I don’t feel like going to the gym today” Ok bro.. suit yourself

“I don’t feel like going to the gym today” Ok bro.. suit yourself

⚡️ Golden Age Vitalist ⚡️

27,739 Aufrufe • vor 1 Monat

Life is hierarchical

Life is hierarchical

⚡️ Golden Age Vitalist ⚡️

14,613 Aufrufe • vor 22 Tagen

Rows when shirtless increase strength by 50%

Rows when shirtless increase strength by 50%

⚡️ Golden Age Vitalist ⚡️

42,529 Aufrufe • vor 3 Monaten

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