Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more

Upper back workout to tighten under the bra line.... Bent over rows, rear delt flies & face pulls with proper form.show more

🔥 Save this for your next back day! This... is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weightshow more

One machine. Multiple muscles. Face pulls → rows →... kickbacks. Full back & rear delt session👇show more

Push-ups work chest, shoulders, and triceps. Lats only stabilize.... For a stronger back, add pull-ups and rows.show more

Back Workout at Home 🔥 Build a strong back... with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Repsshow more

Carve your Body with One Arm Cable Rows

Today's gym: - 4x5 heavy bench (100kg) - 4x60... russian twists (+10kg) - 4x6 heavy push press (40kg) - 4x10 sec V-hold - 3x10 T-bar row (30kg) - 3x10 bicep curls (25kg) - 3x20 flies (4kg) - 3x10 pike pushups - 3x16 archer pushups - 3x10 pullupsshow more

Everyone doing cable rows like this...

Everyone doing cable rows like this...

The Only Back Workout Routine You'll Ever Need🔥 1.... Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 repsshow more

The Only Back Workout Routine You'll Ever Need🔥 1.... Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 repsshow more

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the... Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing itshow more

Master the V-taper. Combine vertical pulls for width and... horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨show more

+2 rows of rockets using movement

Back workout with cable💪

Weighted pull ups day

Améliore ton tirage horizontal ! 🔥 Improve your cable... rows !! 🔥show more