Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more

Upper back workout to tighten under the bra line.... Bent over rows, rear delt flies & face pulls with proper form.show more

🔥 Save this for your next back day! This... is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weightshow more

Back Workout at Home 🔥 Build a strong back... with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Repsshow more

chest and back workout 5 sets of ring muscle... ups weighted 4 sets of weighted ring dips and weighted pull-upsshow more

Carve your Body with One Arm Cable Rows

Everyone doing cable rows like this...

The Only Back Workout Routine You'll Ever Need🔥 1.... Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 repsshow more

Wide Grip Cable Rows 💪 #backday

I’m back 😭💪 And yes, the gym missed me... too. Cable rows it is.show more

Master the V-taper. Combine vertical pulls for width and... horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨show more

+2 rows of rockets using movement

Weighted pull ups day

Back workout with cable💪

Améliore ton tirage horizontal ! 🔥 Improve your cable... rows !! 🔥show more

Carve your body with barbell rows

Chest supported rows 2x6-8 Converging chest press machine 2x6-8... Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12show more

Rows are a full body movement. Sometimes we need... to row how we were meant to, with rotation. Don’t fear the cheat row.show more

Weighted pull-ups for the win

"He's like four rows back with– and he took... Jennifer Welch?! I'm gonna kill him"show more