Goode Foods's banner
Goode Foods's profile picture

Goode Foods

@goodefoodsfam • 25,622 subscribers

🇺🇸 100% Family-Owned Since 2003 🛒 Non GMO • No Glyphosate • No Recalls 📍 Available nationwide ⬇️

Shorts

This salad is gonna offend someone. Too green. Too crunchy. Too many beans. Too much real food. They’ll say: “Where’s the cheese?” “Where’s the meat?” “That’s rabbit food.” Meanwhile… this dense bean salad is quietly doing what ultra-processed food never could: ✔ keeps you full ✔ doesn’t spike you ✔ tastes better the longer it sits ✔ actually fuels your body If your food doesn’t look like this, don’t argue with me — argue with your energy levels. Simple ingredients. No nonsense. Built to eat all week. ⸻ DENSE BEAN SALAD (WHAT’S IN IT): •Chickpeas (the base — dense, filling, protein-packed) •Cherry tomatoes, halved •Green grapes, sliced •Fresh spinach, chopped •Fresh basil, chopped •Yellow bell pepper, thinly sliced •Red onion, thinly sliced DRESSING: •Olive oil •Fresh lemon juice or red wine vinegar •Salt •Black pepper That’s it. No sugar. No mystery sauces. ⸻ HOW TO MAKE IT (2 MINUTES): 1.Rinse and drain chickpeas well. 2.Chop all produce into bite-size pieces. 3.Add everything to a large bowl. 4.Drizzle with olive oil and lemon juice (or vinegar). 5.Season generously with salt and pepper. 6.Toss until glossy and well coated. 7.Let it sit 10–15 minutes (this is where the magic happens). Eat immediately or refrigerate — it gets better the next day. #dbs #densebeansalad #salad

This salad is gonna offend someone. Too green. Too crunchy. Too many beans. Too much real food. They’ll say: “Where’s the cheese?” “Where’s the meat?” “That’s rabbit food.” Meanwhile… this dense bean salad is quietly doing what ultra-processed food never could: ✔ keeps you full ✔ doesn’t spike you ✔ tastes better the longer it sits ✔ actually fuels your body If your food doesn’t look like this, don’t argue with me — argue with your energy levels. Simple ingredients. No nonsense. Built to eat all week. ⸻ DENSE BEAN SALAD (WHAT’S IN IT): •Chickpeas (the base — dense, filling, protein-packed) •Cherry tomatoes, halved •Green grapes, sliced •Fresh spinach, chopped •Fresh basil, chopped •Yellow bell pepper, thinly sliced •Red onion, thinly sliced DRESSING: •Olive oil •Fresh lemon juice or red wine vinegar •Salt •Black pepper That’s it. No sugar. No mystery sauces. ⸻ HOW TO MAKE IT (2 MINUTES): 1.Rinse and drain chickpeas well. 2.Chop all produce into bite-size pieces. 3.Add everything to a large bowl. 4.Drizzle with olive oil and lemon juice (or vinegar). 5.Season generously with salt and pepper. 6.Toss until glossy and well coated. 7.Let it sit 10–15 minutes (this is where the magic happens). Eat immediately or refrigerate — it gets better the next day. #dbs #densebeansalad #salad

140,229 次观看

Some of y’all will eat a $9 slice of chocolate cake made with ingredients you can’t pronounce…but BLACK BEANS are where you suddenly develop standards? 😆 Before anybody calls the police, the beans replace the flour and give the cake a soft, moist texture. It still tastes like chocolate cake. Nobody at the table has to know unless you enjoy ruining a perfectly good surprise. BLACK BEAN CHOCOLATE CAKE 🎂🍫 Ingredients: • 1 can Goode Foods Black Beans, drained and rinsed • 3 large eggs • ½ cup sugar • ⅓ cup melted butter or oil • ½ cup cocoa powder • 1 teaspoon vanilla extract • 1 teaspoon baking powder • ½ teaspoon baking soda • Pinch of salt • Chocolate frosting Instructions: 1. Preheat the oven to 350°F and grease an 8-inch cake pan. 2. Blend the black beans, eggs, sugar, melted butter and vanilla until completely smooth. 3. Add the cocoa powder, baking powder, baking soda and salt. Blend again until combined. 4. Pour the batter into the pan and bake for 25 to 30 minutes or until a toothpick comes out mostly clean. 5. Let the cake cool completely before frosting. Make two layers and stack them if you’re trying to cause a little family drama. Now be honest…are you trying one slice or calling the authorities? 💯

Some of y’all will eat a $9 slice of chocolate cake made with ingredients you can’t pronounce…but BLACK BEANS are where you suddenly develop standards? 😆 Before anybody calls the police, the beans replace the flour and give the cake a soft, moist texture. It still tastes like chocolate cake. Nobody at the table has to know unless you enjoy ruining a perfectly good surprise. BLACK BEAN CHOCOLATE CAKE 🎂🍫 Ingredients: • 1 can Goode Foods Black Beans, drained and rinsed • 3 large eggs • ½ cup sugar • ⅓ cup melted butter or oil • ½ cup cocoa powder • 1 teaspoon vanilla extract • 1 teaspoon baking powder • ½ teaspoon baking soda • Pinch of salt • Chocolate frosting Instructions: 1. Preheat the oven to 350°F and grease an 8-inch cake pan. 2. Blend the black beans, eggs, sugar, melted butter and vanilla until completely smooth. 3. Add the cocoa powder, baking powder, baking soda and salt. Blend again until combined. 4. Pour the batter into the pan and bake for 25 to 30 minutes or until a toothpick comes out mostly clean. 5. Let the cake cool completely before frosting. Make two layers and stack them if you’re trying to cause a little family drama. Now be honest…are you trying one slice or calling the authorities? 💯

30,613 次观看

This looks normal until you know how rare it is.

This looks normal until you know how rare it is.

26,930 次观看

It’s wild watching the food industry fall apart in real time. Campbell’s out here defending GMOs… meanwhile our family’s been making real food with real ingredients for 23 years. 🍲💛 No shortcuts. No weird fillers. No “mystery thickener.” Just Goode ingredients that actually taste like home. If you grew up on canned soup, it’s officially time for an upgrade. #food

It’s wild watching the food industry fall apart in real time. Campbell’s out here defending GMOs… meanwhile our family’s been making real food with real ingredients for 23 years. 🍲💛 No shortcuts. No weird fillers. No “mystery thickener.” Just Goode ingredients that actually taste like home. If you grew up on canned soup, it’s officially time for an upgrade. #food

16,677 次观看

Videos

goodefoodsfam's profile picture

For 3 years, our little family owned company has been sitting on Target shelves right next to Ocean Spray. Their cranberry sauce was $2.19. Ours was $1.99. Then something interesting happened. Last Thanksgiving, Goode Foods matched or OUTSOLD Ocean Spray in certain Target stores. A company with thousands of employees, enormous resources and generations of brand recognition was getting outsold in some stores by a family business operating out of ONE BLOODLINE. No investors. No corporate backing. No wealthy partners. Just our family. And now look at these pictures. Ocean Spray suddenly dropped its price by 50 CENTS to $1.69. Not a little holiday coupon. The shelf literally says NEW LOWER PRICE. Coincidence? Maybe. But after years of competing against a smaller brand that refuses to disappear, you have to wonder who’s getting nervous. Here’s what people don’t understand about the grocery business. Big companies have the purchasing power and volume to sell products at prices smaller businesses simply cannot match. We can’t sell our cranberry sauce for $1.69 right now without putting tremendous pressure on our business. They can afford to fight on price. We have to fight for every single customer. And that’s what makes this so interesting. For decades, Ocean Spray has been the name Americans associate with cranberry sauce. Now a small family owned company founded in 2003 is standing right beside them on Target shelves and proving shoppers are willing to choose someone else. Are they trying to price us right off those shelves? I can’t tell you what’s being discussed behind closed doors. But I can tell you this. WE ARE NOT LOWERING OUR HEADS. AND WE ARE NOT GOING ANYWHERE. We’re keeping our cranberry sauce at $1.99. Because we didn’t build this company to be the cheapest brand in America. We built it to give American families another choice. So here’s my challenge. If you’ve ever complained that giant corporations have too much control over our grocery shelves, here’s your chance to do something about it. This Thanksgiving, spend $1.99 with a family business that’s been fighting for its place for 23 years. Buy a can. Buy a few for your family. Tell somebody about us. Every purchase tells Target that shoppers want Goode Foods on those shelves. DAVID DOESN’T HAVE TO BE BIGGER THAN GOLIATH. HE JUST NEEDS PEOPLE WILLING TO STAND WITH HIM. Find Goode Foods Cranberry Jellied Sauce at Target. Order online or check your local store for pickup: And I genuinely want to know something. When a giant brand drops its price below a small family owned competitor, is that healthy competition or an attempt to squeeze the little guy out? ⬇️

Goode Foods

45,902 次观看 • 13 天前

goodefoodsfam's profile picture

Did this make it to your feed?

Goode Foods

24,235 次观看 • 10 个月前