Gretchen Smith🇺🇸

@GretchenPSmith • 296,402 subscribers

USAF Veteran | Founder @CodeofVets | From Pain to Purpose: Faith, Discipline & Veteran Leadership. Serving thousands of vets in crisis. One Nation Under God

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It is a great day to be alive🌞#WorkInProgress #PaintoPurpose #codeofvets

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No Days Off. This is my song that gets me through🎶🔥

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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

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