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Gretchen Smith🇺🇸

@GretchenPSmith • 296,402 subscribers

USAF Veteran | Founder @CodeofVets | From Pain to Purpose: Faith, Discipline & Veteran Leadership. Serving thousands of vets in crisis. One Nation Under God

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It is a great day to be alive🌞#WorkInProgress #PaintoPurpose #codeofvets

It is a great day to be alive🌞#WorkInProgress #PaintoPurpose #codeofvets

20,243 просмотров

No Days Off. This is my song that gets me through🎶🔥

No Days Off. This is my song that gets me through🎶🔥

16,396 просмотров

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

11,031 просмотров

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Road trip anyone?!?😂💙 The mountains of WNC.

Road trip anyone?!?😂💙 The mountains of WNC.

Gretchen Smith🇺🇸

26,428 просмотров • 4 дней назад

Burnsville NC DMV is absolutely unacceptable. Jesus take the wheel…

Burnsville NC DMV is absolutely unacceptable. Jesus take the wheel…

Gretchen Smith🇺🇸

149,841 просмотров • 27 дней назад

Thank you for allowing me to vent…I take these things personally. It is really disheartening.

Thank you for allowing me to vent…I take these things personally. It is really disheartening.

Gretchen Smith🇺🇸

29,597 просмотров • 6 дней назад

Why are people wearing masks in their cars driving alone?!? So unnecessary. Liberals🤦🏼‍♀️

Why are people wearing masks in their cars driving alone?!? So unnecessary. Liberals🤦🏼‍♀️

Gretchen Smith🇺🇸

69,589 просмотров • 16 дней назад

I am ready to get back in the veteran space. It is my passion. I need your support🇺🇸💪🏽 Let’s roll!

I am ready to get back in the veteran space. It is my passion. I need your support🇺🇸💪🏽 Let’s roll!

Gretchen Smith🇺🇸

90,697 просмотров • 1 месяц назад

I am a work in progress. #paintopurpose #gymlife

I am a work in progress. #paintopurpose #gymlife

Gretchen Smith🇺🇸

40,311 просмотров • 20 дней назад

I barely made it back home. The gym was closed. I regret venturing out. The roads are not drivable in the mountains of NC. Stay home and stay safe. #AimHigh

I barely made it back home. The gym was closed. I regret venturing out. The roads are not drivable in the mountains of NC. Stay home and stay safe. #AimHigh

Gretchen Smith🇺🇸

115,659 просмотров • 4 месяцев назад

Today is a great day to be alive. Happy Mother’s Day💗 #VeteranStrong

Today is a great day to be alive. Happy Mother’s Day💗 #VeteranStrong

Gretchen Smith🇺🇸

22,323 просмотров • 25 дней назад

Never Surrender. #VeteranStrong

Never Surrender. #VeteranStrong

Gretchen Smith🇺🇸

15,050 просмотров • 22 дней назад

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