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Gretchen Smith🇺🇸

@GretchenPSmith • 296,402 subscribers

USAF Veteran | Founder @CodeofVets | From Pain to Purpose: Faith, Discipline & Veteran Leadership. Serving thousands of vets in crisis. One Nation Under God

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It is a great day to be alive🌞#WorkInProgress #PaintoPurpose #codeofvets

It is a great day to be alive🌞#WorkInProgress #PaintoPurpose #codeofvets

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No Days Off. This is my song that gets me through🎶🔥

No Days Off. This is my song that gets me through🎶🔥

16,396 次观看

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

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Road trip anyone?!?😂💙 The mountains of WNC.
4:51
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Road trip anyone?!?😂💙 The mountains of WNC.

Gretchen Smith🇺🇸

26,428 次观看 • 4 天前

Burnsville NC DMV is absolutely unacceptable. Jesus take the wheel…
1:10
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Burnsville NC DMV is absolutely unacceptable. Jesus take the wheel…

Gretchen Smith🇺🇸

149,841 次观看 • 27 天前

Thank you for allowing me to vent…I take these things personally. It is really disheartening.
2:08
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Thank you for allowing me to vent…I take these things personally. It is really disheartening.

Gretchen Smith🇺🇸

29,597 次观看 • 6 天前

Why are people wearing masks in their cars driving alone?!? So unnecessary. Liberals🤦🏼‍♀️
0:48
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Why are people wearing masks in their cars driving alone?!? So unnecessary. Liberals🤦🏼‍♀️

Gretchen Smith🇺🇸

69,589 次观看 • 16 天前

I am ready to get back in the veteran space. It is my passion. I need your support🇺🇸💪🏽 Let’s roll!
0:51
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I am ready to get back in the veteran space. It is my passion. I need your support🇺🇸💪🏽 Let’s roll!

Gretchen Smith🇺🇸

90,697 次观看 • 1 个月前

I am a work in progress. #paintopurpose #gymlife
0:30
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I am a work in progress. #paintopurpose #gymlife

Gretchen Smith🇺🇸

40,311 次观看 • 20 天前

I barely made it back home. The gym was closed. I regret venturing out. The roads are not drivable in the mountains of NC. Stay home and stay safe. #AimHigh
0:25
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I barely made it back home. The gym was closed. I regret venturing out. The roads are not drivable in the mountains of NC. Stay home and stay safe. #AimHigh

Gretchen Smith🇺🇸

115,659 次观看 • 4 个月前

Today is a great day to be alive. Happy Mother’s Day💗 #VeteranStrong
0:32
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Today is a great day to be alive. Happy Mother’s Day💗 #VeteranStrong

Gretchen Smith🇺🇸

22,323 次观看 • 25 天前

Never Surrender. #VeteranStrong
2:33
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Never Surrender. #VeteranStrong

Gretchen Smith🇺🇸

15,050 次观看 • 22 天前

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