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Hammer

@hammergoatacoach • 75,400 subscribers

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GOATA is neutral foot #goata

GOATA is neutral foot #goata

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Justin Jefferson bow and corner back view. Feet get more crooked on him every year. #goata #jjettas #justinjefferson #nfl #vikings

Justin Jefferson bow and corner back view. Feet get more crooked on him every year. #goata #jjettas #justinjefferson #nfl #vikings

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Ben Simmons IABL party, IABL means your foot collapses basically #goata
0:59
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Ben Simmons IABL party, IABL means your foot collapses basically #goata

Hammer

51,100 views • 27 days ago

Half Kneeling Stretch and Isometric, front leg working the bow, back leg working the internal rotation. #goata #stretch #mobilty #isometric
1:22
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Half Kneeling Stretch and Isometric, front leg working the bow, back leg working the internal rotation. #goata #stretch #mobilty #isometric

Hammer

28,400 views • 29 days ago

Part 8/10 Unsupported, Unilateral Focus. The Bulgarian split squat iso is a good supported isometric you can easily add weight to. DM me for routines and programs or go to my linktree. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Deep Squat Pulses 20-30 reps UnSupport Hinge Toe Touches 10-20 reps, 3 sec pause UnSupport Lunge 20-30 reps 2-4 rounds Rest Bulgarian SS Iso 30-45 sec ea. Elevated Drop In 30-45 sec ea. SL Flow 10-20 reps 2-4 rounds #goata #NBA #nfl
1:30
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Part 8/10 Unsupported, Unilateral Focus. The Bulgarian split squat iso is a good supported isometric you can easily add weight to. DM me for routines and programs or go to my linktree. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Deep Squat Pulses 20-30 reps UnSupport Hinge Toe Touches 10-20 reps, 3 sec pause UnSupport Lunge 20-30 reps 2-4 rounds Rest Bulgarian SS Iso 30-45 sec ea. Elevated Drop In 30-45 sec ea. SL Flow 10-20 reps 2-4 rounds #goata #NBA #nfl

Hammer

34,700 views • 2 months ago

Daejon Love vs Justin Jefferson. DM for help on routines to move more GOATA #goata #Daejonlove #49ers #nfl
1:04
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Daejon Love vs Justin Jefferson. DM for help on routines to move more GOATA #goata #Daejonlove #49ers #nfl

Hammer

24,200 views • 2 months ago

Part 7/7, Advanced Supported. GOATA Lunge Isometric Form, very hard isometric. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Weighted Squat 20-30 reps Weighted Hinge Iso 20-30 reps Weighted Lunge 20 reps ea. 2-4 rounds Rest Bolt Squat Iso 30-45 sec Bolt Flow 20-30 reps Lunge ISO 30-45 sec. #goata #lunge #isometric
1:05
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Part 7/7, Advanced Supported. GOATA Lunge Isometric Form, very hard isometric. Crawl Up and Back 20-30 reps ea. Hip Stretch Flow 20-30 reps ea. Corner Hip Stretch 30-45 sec ea. Rocker Flys 20-30 reps 2-4 rounds Rest Weighted Squat 20-30 reps Weighted Hinge Iso 20-30 reps Weighted Lunge 20 reps ea. 2-4 rounds Rest Bolt Squat Iso 30-45 sec Bolt Flow 20-30 reps Lunge ISO 30-45 sec. #goata #lunge #isometric

Hammer

13,600 views • 2 months ago

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