Hanfoodfit
@hanfoodfit • 386,800 subscribers
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a staple dinner for the colder months that’s filling, high protein and delicious 🤍 The full recipe & macros for my marry me chicken and creamy mashed potatoes are on my recipe app, linked in my bio x You will need (makes 2): Chicken: 320g chicken breast, raw weight 1 tsp paprika Salt & pepper 2 sprays olive oil Marry me sauce: 1 onion, diced 200g plum tomatoes, halved 2 handfuls spinach 1 tsp paprika 1 tsp Italian herbs 20g Sundried tomato paste 1 tsp garlic, grated or puree 200ml chicken bone broth 40g lighter cream cheese 150g tenderstem broccoli, raw weight Parmesan, grated Mash: 400g diced potato 10g English mustard 60g lighter cream cheese 40ml skimmed milk Salt & pepper #easyrecipes #lunchideas #healthycooking #dinnerideas #crockpot
Hanfoodfit498,900 Aufrufe • vor 10 Tagen
Easy, high in protein and fibre, and seriously delicious, this is a dinner staple in my house that never disappoints 👏🏼 Per portion: 536 calories, 44g protein and 10g fibre Full recipe is on my app, linked in my bio x You will need: 500g sweet potato, raw weight 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt Olive oil spray 250g 5% beef mince, raw weight 1 tbsp taco seasoning 2 tsp malt vinegar 1 tbsp tomato puree 1 tbsp garlic puree Juice of half a lime 100ml beef bone broth 1 pepper diced 1 onion diced Toppings: 1/2 red onion diced 1-2 tomatoes diced 40g lighter cheddar, grated 100g 0% Greek yoghurt 80g avocado Jalapeños fresh coriander #easyrecipes #gymfood #healthylunch #lunchboxideas #dinnerideas
Hanfoodfit1,300,000 Aufrufe • vor 1 Monat
Tell me this isn’t the ultimate autumn comfort food 🤤 super filling and high protein too x Per serving: 560 calories 40g protein 5g fibre Full recipe is on my app linked in my bio 🍜 Freezer friendly and you can swap the prawns for any protein of your choice x Ingredients for 1: 165g king prawns, raw weight 200ml lighter coconut milk 100ml chicken bone broth 0.5 tbsp lemongrass paste 2 tsp turmeric 0.5 tbsp fresh ginger 1 garlic clove 0.5 tbsp fish sauce 1 tbsp reduced salt soy sauce 1 tsp honey Juice of 1/2 lime 100g vegetable stir fry mix (carrot, pak choi, peppers & baby corn) 50g basmati rice, dry weight 0.5 onion, diced Salt, to taste Fresh chilli, to serve Sesame seeds, and lime to garnish #dinnerideas #easyrecipes #lunchideas #comfortfood #onepanmeal
Hanfoodfit580,200 Aufrufe • vor 20 Tagen
If you haven’t tried cooking your protein this way, take this as your sign! And the air fryer does most of the work 👏🏼 Per plate: 507 calories 44g protein 10g fibre I’m obsessed with this way of breading protein at the moment. You loved my crispy Parmesan chicken, so I had to try it with fish This recipe is from my new ebook, Made Better, launching 30th October. Join the waitlist via the link in my bio to receive a special offer on launch 💗 You will need: 2 large cod fillets Baby new potatoes Garlic powder Italian herbs Salt Cornflakes Greek yoghurt Peas Lighter tartar sauce: Greek yoghurt Light mayo Gherkins Capers Lemon juice Djon mustard Dill Chives Pickle juice Garlic powder Salt & pepper #highproteinmeals #healthyrecipes #EasyRecipes #lunchideas #Dinnerldeas
Hanfoodfit415,400 Aufrufe • vor 28 Tagen
The simple meals are always the best, and this combination is so filling and high protein 🤍 Full recipe is on my app, linked in my bio x Ingredients for 2: Tandoori chicken: 250g chicken breast, diced 60g 0% Greek yoghurt 20g @Gymkhana Fine Foods tandoori paste Tikka masala: 1 onion, sliced 1 pepper, diced 140g chickpeas or butter beans work so well 2 tsp tandoori masala powder 120g Gymkhana tikka masala sauce 2 tsp tomato puree 1 tsp garlic & ginger 200ml chicken bone broth 40g lightest cream cheese 1x @Tilda UK pilau rice packet (I used 100g for my serving) Raita: 100g 0% Greek yoghurt 1-2 tsp mint sauce Salad: 0.5 cucumber, sliced 1-2 tomatoes, diced 0.5 red onion, diced Coriander Per bowl: 541 calories, 51g protein & 7g fibre #onepanmeal #healthyrecipe #dinnerideas #lunchideas #easyrecipes
Hanfoodfit222,400 Aufrufe • vor 22 Tagen
This was never just a trend to me 🤤 Once you prepare chicken this way, you’ll want to make it every single week. These chicken sheetpan kebabs are so juicy and full of flavour, having it ready to go in the fridge makes throwing together high protein meals so much easier. Serve it in flatbreads, rice bowls or with crispy potatoes. One prep, so many meals 🤌🏼 Per flatbread: 452 calories & 40g protein Get the full recipe on my app, alongside 270+ high protein recipes and customisable meal plans ✨ linked in my bio x You will need (serves 2): Chicken kebab: 250g chicken mince, raw weight 0.25 red pepper, finely diced 0.25 white onion, finely diced 1 garlic clove, minced 1 tsp ground cumin 1 tsp paprika 1 tsp parsley 1 tsp ground coriander 0.25 tsp black pepper 0.5 tsp salt Zest of 0.5 lemon Flatbread (makes 2): 100g 0% Greek or natural yoghurt 100g plain flour 1 pinch salt Tzatziki: 100g 0% Greek or natural yoghurt 0.5 cucumber, grated and drained Juice of half a lemon 1 tsp garlic purée 1 handful fresh dill, chopped 0.5 tsp salt Toppings: 0.5 red onion, sliced 40g rocket 40g tomato, sliced 40g pomegranate seeds 40g feta #easyrecipes #healthyrecipes #lunchideas #Dinnerldeas #highprotein
Hanfoodfit236,700 Aufrufe • vor 24 Tagen
When I’m craving something indulgent but still want to hit my protein goals, this is exactly what I make 🤤 Per slice: 240 calories & 11g protein This chocolate torte is one of my favourite recipes from my new ebook, Made Better, launching 30th October 🤎 Head to the link in my bio to join the waitlist ✨ #easyrecipes #healthydessert #highprotein #lunchboxideas #snacktok
Hanfoodfit223,200 Aufrufe • vor 1 Monat
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