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Hannah - Apex Fitness Advisory

@hannahapexfit • 63,219 subscribers

✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)

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"I just don't know how to eat enough protein." The #1 excuse I hear from executives, surgeons, and founders. Not anymore. 40 foods. 5 categories. Calories, protein, prep time. All of it. Bookmark this. = Thread =

"I just don't know how to eat enough protein." The #1 excuse I hear from executives, surgeons, and founders. Not anymore. 40 foods. 5 categories. Calories, protein, prep time. All of it. Bookmark this. = Thread =

23,717 views

Keto. Carnivore. IF. Paleo. The diet doesn't matter. It never did. The people who actually keep the results down long term? They're tracking 2 numbers most people never even look at. Here's what actually matters: = Thread

Keto. Carnivore. IF. Paleo. The diet doesn't matter. It never did. The people who actually keep the results down long term? They're tracking 2 numbers most people never even look at. Here's what actually matters: = Thread

31,017 views

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

147,889 views

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

244,650 views

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

2,778,786 views

"How do I make sure I'm training every muscle group?" Wrong question. You need 5 movement patterns. Here they are and the best exercises for each: = Thread =

"How do I make sure I'm training every muscle group?" Wrong question. You need 5 movement patterns. Here they are and the best exercises for each: = Thread =

29,299 views

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

845,007 views

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

1,666,055 views

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,261,201 views

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,620,997 views

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

304,743 views

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

542,957 views

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

189,414 views

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

233,996 views

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

176,371 views

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

211,374 views

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

358,094 views

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

314,163 views

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If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)
0:21
hannahapexfit's profile picture

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

239,203 views • 10 days ago

'I eat healthy but cannot lose weight' As a professional athlete, I eat by one rule: High protein. Controlled calories. Minimum prep. Here's the exact daily nutrition framework I use to hit 150g of protein in under 10 minutes a day: = Thread =
0:36
hannahapexfit's profile picture

'I eat healthy but cannot lose weight' As a professional athlete, I eat by one rule: High protein. Controlled calories. Minimum prep. Here's the exact daily nutrition framework I use to hit 150g of protein in under 10 minutes a day: = Thread =

Hannah - Apex Fitness Advisory

79,159 views • 4 days ago

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =
0:28
hannahapexfit's profile picture

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

294,195 views • 24 days ago

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:
0:22
hannahapexfit's profile picture

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

Hannah - Apex Fitness Advisory

589,953 views • 1 month ago

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵
0:20
hannahapexfit's profile picture

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Hannah - Apex Fitness Advisory

63,165 views • 8 days ago

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =
0:30
hannahapexfit's profile picture

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

Hannah - Apex Fitness Advisory

261,514 views • 1 month ago

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.
0:46
hannahapexfit's profile picture

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

1,965,607 views • 9 months ago

Most people eat less than half the protein they actually need. Then wondering why they can't lose fat, build muscle, or recover properly. Here are 5 high-protein foods I use daily as a professional athlete — and why they work: = Thread =
0:25
hannahapexfit's profile picture

Most people eat less than half the protein they actually need. Then wondering why they can't lose fat, build muscle, or recover properly. Here are 5 high-protein foods I use daily as a professional athlete — and why they work: = Thread =

Hannah - Apex Fitness Advisory

48,222 views • 14 days ago

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵
0:23
hannahapexfit's profile picture

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Hannah - Apex Fitness Advisory

195,317 views • 2 months ago

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵
0:20
hannahapexfit's profile picture

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Hannah - Apex Fitness Advisory

82,909 views • 1 month ago

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.
0:26
hannahapexfit's profile picture

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

770,791 views • 1 year ago

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)
0:21
hannahapexfit's profile picture

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

719,908 views • 1 year ago

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey
0:22
hannahapexfit's profile picture

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

Hannah - Apex Fitness Advisory

216,397 views • 4 months ago

'I can't get to the gym' I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport. Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them: = Thread =
0:29
hannahapexfit's profile picture

'I can't get to the gym' I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport. Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them: = Thread =

Hannah - Apex Fitness Advisory

94,610 views • 2 months ago

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)
0:36
hannahapexfit's profile picture

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Hannah - Apex Fitness Advisory

410,450 views • 1 year ago

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)
0:23
hannahapexfit's profile picture

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

289,204 views • 1 year ago