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Hannah - Apex Fitness Advisory

@hannahapexfit • 55,198 subscribers

✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)

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"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

185,924 görüntüleme

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

304,743 görüntüleme

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

2,778,004 görüntüleme

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

844,458 görüntüleme

2x ACL surgeries. Over 2 years in rehab. I went on to win a premiership at the highest level. Here are the 5 best lower body exercises I used to rebuild muscle, strength and knee stability : = Thread =

2x ACL surgeries. Over 2 years in rehab. I went on to win a premiership at the highest level. Here are the 5 best lower body exercises I used to rebuild muscle, strength and knee stability : = Thread =

46,010 görüntüleme

Sitting 5+ hours a day is quietly destroying your back. Most people's response? Nothing. Here are 4 exercises I do at home every week to protect my back, fix my posture, and stay strong long term: = Thread =

Sitting 5+ hours a day is quietly destroying your back. Most people's response? Nothing. Here are 4 exercises I do at home every week to protect my back, fix my posture, and stay strong long term: = Thread =

70,400 görüntüleme

After 9 years Training as a Professional Athlete.... Here are 15 Fitness Tips that actually worked: = Thread =

After 9 years Training as a Professional Athlete.... Here are 15 Fitness Tips that actually worked: = Thread =

26,850 görüntüleme

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

1,665,281 görüntüleme

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,260,805 görüntüleme

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,620,299 görüntüleme

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

233,291 görüntüleme

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

542,026 görüntüleme

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

175,976 görüntüleme

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

211,096 görüntüleme

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

475,016 görüntüleme

The most important factor in any health and fitness journey isn't your training program. It isn't your nutrition. It's sustainability. A transformation that doesn't stick isn't a transformation. It's a loan. Here are 7 steps I use to make results last a lifetime: = Thread =

The most important factor in any health and fitness journey isn't your training program. It isn't your nutrition. It's sustainability. A transformation that doesn't stick isn't a transformation. It's a loan. Here are 7 steps I use to make results last a lifetime: = Thread =

29,000 görüntüleme

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

358,094 görüntüleme

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

307,571 görüntüleme

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

273,401 görüntüleme

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

177,290 görüntüleme

Videos

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Most people over 40 are trying 'everything' to lose fat... ↳ Daily cardio ↳ Cutting carbs ↳ Skipping meals ↳ Buying supplements ↳ Downloading another app And still not seeing results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Most people over 40 are trying 'everything' to lose fat... ↳ Daily cardio ↳ Cutting carbs ↳ Skipping meals ↳ Buying supplements ↳ Downloading another app And still not seeing results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

47,480 görüntüleme • 3 gün önce

'I don't have time to eat well' That's the excuse. Here's my reality: Full-time coach. Former professional athlete. Packed schedule. 170g protein. 28 minutes of food prep. Zero excuses. Here's exactly what I ate yesterday: = Thread =

'I don't have time to eat well' That's the excuse. Here's my reality: Full-time coach. Former professional athlete. Packed schedule. 170g protein. 28 minutes of food prep. Zero excuses. Here's exactly what I ate yesterday: = Thread =

Hannah - Apex Fitness Advisory

10,977 görüntüleme • 1 gün önce

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

1,965,321 görüntüleme • 6 ay önce

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

Hannah - Apex Fitness Advisory

208,896 görüntüleme • 1 ay önce

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

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The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Hannah - Apex Fitness Advisory

906,289 görüntüleme • 1 yıl önce

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

770,577 görüntüleme • 1 yıl önce

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

719,559 görüntüleme • 1 yıl önce

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Hannah - Apex Fitness Advisory

406,409 görüntüleme • 10 ay önce

Building muscle is your key to longevity and health. But don't waste years trying to figure out what works. After 8 years as a Professional Athlete... These are the 7 most important training tips I wish I knew when I first started: = Thread =

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This media may contain sensitive content.

Building muscle is your key to longevity and health. But don't waste years trying to figure out what works. After 8 years as a Professional Athlete... These are the 7 most important training tips I wish I knew when I first started: = Thread =

Hannah - Apex Fitness Advisory

393,746 görüntüleme • 1 yıl önce

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

289,204 görüntüleme • 10 ay önce

1. Drink 500ml water when I first wake up: Always step one after 7-8 hours of fasting (sleep) ▫️ Rehydrates your body after 7-8 hours of no fluids ▫️ Kickstarts your metabolism and digestion ▫️ Boosts energy and focus Hydration is the easiest win for your morning routine.

1. Drink 500ml water when I first wake up: Always step one after 7-8 hours of fasting (sleep) ▫️ Rehydrates your body after 7-8 hours of no fluids ▫️ Kickstarts your metabolism and digestion ▫️ Boosts energy and focus Hydration is the easiest win for your morning routine.

Hannah - Apex Fitness Advisory

352,919 görüntüleme • 1 yıl önce

3. Eat 3x Simple High Protein Meals Protein is one of the most important levers to nail nutrition. Start with 3x meals with 50+gms of protein each. Examples: ⚬ 200g Steak ⚬ 3 cans of Tuna ⚬ 250gm Salmon ⚬ 2 scoops of Whey ⚬ 200g Chicken Breast ⚬ 400gm Greek Yogurt

3. Eat 3x Simple High Protein Meals Protein is one of the most important levers to nail nutrition. Start with 3x meals with 50+gms of protein each. Examples: ⚬ 200g Steak ⚬ 3 cans of Tuna ⚬ 250gm Salmon ⚬ 2 scoops of Whey ⚬ 200g Chicken Breast ⚬ 400gm Greek Yogurt

Hannah - Apex Fitness Advisory

308,485 görüntüleme • 1 yıl önce

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

223,608 görüntüleme • 11 ay önce

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Hannah - Apex Fitness Advisory

51,043 görüntüleme • 2 ay önce

Before anyone mentions the arch, it’s intentional. No back issues here. It’s a powerlifting style I adopted years ago, not something I recommend for beginners.

Before anyone mentions the arch, it’s intentional. No back issues here. It’s a powerlifting style I adopted years ago, not something I recommend for beginners.

Hannah - Apex Fitness Advisory

58,388 görüntüleme • 3 ay önce

Media Myth: Coconut oil’s saturated fat clogs arteries and should be banned. Reality: Boosts brain power with MCTs, Fights fat with healthy fats, Kills bacteria like a boss. A great option.

Media Myth: Coconut oil’s saturated fat clogs arteries and should be banned. Reality: Boosts brain power with MCTs, Fights fat with healthy fats, Kills bacteria like a boss. A great option.

Hannah - Apex Fitness Advisory

184,790 görüntüleme • 1 yıl önce

2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein

2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein

Hannah - Apex Fitness Advisory

177,925 görüntüleme • 1 yıl önce

8. Bread (Whole Grain or Sourdough) Media Myth: All bread is a carb disaster that bloats you and spikes blood sugar. Reality: Whole grain or sourdough bread offers fiber, B vitamins, and minerals. Sourdough’s fermentation process lowers its glycemic index and improves gut health by acting as a prebiotic. Studies link whole grains to lower risks of heart disease and diabetes. Avoid white, refined bread with little nutritional value.

8. Bread (Whole Grain or Sourdough) Media Myth: All bread is a carb disaster that bloats you and spikes blood sugar. Reality: Whole grain or sourdough bread offers fiber, B vitamins, and minerals. Sourdough’s fermentation process lowers its glycemic index and improves gut health by acting as a prebiotic. Studies link whole grains to lower risks of heart disease and diabetes. Avoid white, refined bread with little nutritional value.

Hannah - Apex Fitness Advisory

134,597 görüntüleme • 1 yıl önce

This exercise is deceivingly hard. My poor hamstrings were crying. Give it a go.

This exercise is deceivingly hard. My poor hamstrings were crying. Give it a go.

Hannah - Apex Fitness Advisory

36,068 görüntüleme • 3 ay önce

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

Hannah - Apex Fitness Advisory

45,688 görüntüleme • 5 ay önce