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Hannah - Apex Fitness Advisory

@hannahapexfit • 59,300 subscribers

✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)

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"What's the best exercise for every muscle group?" After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group. (Bookmark this for your next session): = Thread =

"What's the best exercise for every muscle group?" After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group. (Bookmark this for your next session): = Thread =

72,160 Aufrufe

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

2,778,786 Aufrufe

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

844,933 Aufrufe

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

304,743 Aufrufe

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

188,989 Aufrufe

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

1,665,281 Aufrufe

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,261,015 Aufrufe

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,620,902 Aufrufe

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

542,602 Aufrufe

Sitting 5+ hours a day is quietly destroying your back. Most people's response? Nothing. Here are 4 exercises I do at home every week to protect my back, fix my posture, and stay strong long term: = Thread =

Sitting 5+ hours a day is quietly destroying your back. Most people's response? Nothing. Here are 4 exercises I do at home every week to protect my back, fix my posture, and stay strong long term: = Thread =

56,908 Aufrufe

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

233,802 Aufrufe

10 years as a professional athlete. No time. Constant travel. Zero room for complicated nutrition. These are the 5 meals I ate on repeat to stay in shape. High protein. Low effort. Actually enjoyable. (Bookmark these) = Thread =

10 years as a professional athlete. No time. Constant travel. Zero room for complicated nutrition. These are the 5 meals I ate on repeat to stay in shape. High protein. Low effort. Actually enjoyable. (Bookmark these) = Thread =

37,496 Aufrufe

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

176,371 Aufrufe

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

475,016 Aufrufe

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

211,374 Aufrufe

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

358,094 Aufrufe

2x ACL surgeries. Over 2 years in rehab. I went on to win a premiership at the highest level. Here are the 5 best lower body exercises I used to rebuild muscle, strength and knee stability : = Thread =

2x ACL surgeries. Over 2 years in rehab. I went on to win a premiership at the highest level. Here are the 5 best lower body exercises I used to rebuild muscle, strength and knee stability : = Thread =

46,010 Aufrufe

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

314,163 Aufrufe

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

The key to sustainable weight loss? Habits. Do the right things each day and results are guaranteed. Here are 6 Simple Daily Habits I use to stay in shape (no matter how busy I get):

177,290 Aufrufe

Videos

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Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Hannah - Apex Fitness Advisory

63,299 Aufrufe • vor 1 Tag

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

Hannah - Apex Fitness Advisory

583,087 Aufrufe • vor 9 Tagen

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

293,065 Aufrufe • vor 14 Tagen

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

150,966 Aufrufe • vor 20 Tagen

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

1,965,586 Aufrufe • vor 7 Monaten

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Hannah - Apex Fitness Advisory

194,330 Aufrufe • vor 1 Monat

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

Hannah - Apex Fitness Advisory

122,850 Aufrufe • vor 25 Tagen

1 in 3 adults over 50 don't even hit the RDA for protein. And the RDA is just the bare minimum — not what builds muscle or drives recovery. Here are 5 high-protein foods I eat daily as a pro athlete — and why they close the gap: = Thread =

1 in 3 adults over 50 don't even hit the RDA for protein. And the RDA is just the bare minimum — not what builds muscle or drives recovery. Here are 5 high-protein foods I eat daily as a pro athlete — and why they close the gap: = Thread =

Hannah - Apex Fitness Advisory

19,184 Aufrufe • vor 5 Tagen

'I can't get to the gym' I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport. Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them: = Thread =

'I can't get to the gym' I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport. Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them: = Thread =

Hannah - Apex Fitness Advisory

94,267 Aufrufe • vor 1 Monat

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

Hannah - Apex Fitness Advisory

216,264 Aufrufe • vor 3 Monaten

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

770,680 Aufrufe • vor 1 Jahr

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

719,559 Aufrufe • vor 1 Jahr

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Hannah - Apex Fitness Advisory

410,450 Aufrufe • vor 11 Monaten

Building muscle is your key to longevity and health. But don't waste years trying to figure out what works. After 8 years as a Professional Athlete... These are the 7 most important training tips I wish I knew when I first started: = Thread =

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Building muscle is your key to longevity and health. But don't waste years trying to figure out what works. After 8 years as a Professional Athlete... These are the 7 most important training tips I wish I knew when I first started: = Thread =

Hannah - Apex Fitness Advisory

393,746 Aufrufe • vor 1 Jahr

1. Drink 500ml water when I first wake up: Always step one after 7-8 hours of fasting (sleep) ▫️ Rehydrates your body after 7-8 hours of no fluids ▫️ Kickstarts your metabolism and digestion ▫️ Boosts energy and focus Hydration is the easiest win for your morning routine.

1. Drink 500ml water when I first wake up: Always step one after 7-8 hours of fasting (sleep) ▫️ Rehydrates your body after 7-8 hours of no fluids ▫️ Kickstarts your metabolism and digestion ▫️ Boosts energy and focus Hydration is the easiest win for your morning routine.

Hannah - Apex Fitness Advisory

352,919 Aufrufe • vor 1 Jahr

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

289,204 Aufrufe • vor 1 Jahr

I had shoulder surgery. 18 months later I'm shoulder pressing 50lb dumbbells for reps. Here's the 4-step process I used to rebuild my strength and muscle fast: = Thread =

I had shoulder surgery. 18 months later I'm shoulder pressing 50lb dumbbells for reps. Here's the 4-step process I used to rebuild my strength and muscle fast: = Thread =

Hannah - Apex Fitness Advisory

57,925 Aufrufe • vor 2 Monaten

Most people eat less than half the protein they actually need. Then wondering why they can't lose fat, build muscle, or recover properly. Here are 5 high-protein foods I use daily as a professional athlete — and why they work: = Thread =

Most people eat less than half the protein they actually need. Then wondering why they can't lose fat, build muscle, or recover properly. Here are 5 high-protein foods I use daily as a professional athlete — and why they work: = Thread =

Hannah - Apex Fitness Advisory

36,655 Aufrufe • vor 1 Monat