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Hannah - Apex Fitness Advisory

@hannahapexfit • 64,885 subscribers

✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)

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Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

2,779,561 Aufrufe

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

245,180 Aufrufe

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

1,666,055 Aufrufe

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

845,007 Aufrufe

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,261,201 Aufrufe

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,620,997 Aufrufe

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

149,897 Aufrufe

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

304,743 Aufrufe

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

542,957 Aufrufe

That glass of wine at dinner is quietly costing you testosterone. Not the bottle a night. Not "problem drinking." Two drinks. Twice a week. As a professional athlete, this is the stuff nobody wants to hear. Here's the data — and how to still enjoy your life: 🧵

That glass of wine at dinner is quietly costing you testosterone. Not the bottle a night. Not "problem drinking." Two drinks. Twice a week. As a professional athlete, this is the stuff nobody wants to hear. Here's the data — and how to still enjoy your life: 🧵

21,248 Aufrufe

"I eat healthy but I can't lose fat." I hear this every week. Your problem isn't junk food. It's granola, nuts, smoothies, olive oil and avocado. Here's the maths to fix it: = Thread =

"I eat healthy but I can't lose fat." I hear this every week. Your problem isn't junk food. It's granola, nuts, smoothies, olive oil and avocado. Here's the maths to fix it: = Thread =

38,102 Aufrufe

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

189,463 Aufrufe

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

233,996 Aufrufe

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

180,565 Aufrufe

7 nutrition tests. Fail 3 and you're guessing. Most high performers I coach fail at least 4 when they start. Grab a pen and score yourself as you go: = Thread =

7 nutrition tests. Fail 3 and you're guessing. Most high performers I coach fail at least 4 when they start. Grab a pen and score yourself as you go: = Thread =

28,709 Aufrufe

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

211,374 Aufrufe

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

314,163 Aufrufe

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

31,625 Aufrufe

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Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Hannah - Apex Fitness Advisory

107,530 Aufrufe • vor 13 Tagen

"I can't get to the gym" That's an excuse. I'm a professional athlete. I've built elite strength with nothing but dumbbells. Here are 48 exercises that cover every muscle group: = Thread =

"I can't get to the gym" That's an excuse. I'm a professional athlete. I've built elite strength with nothing but dumbbells. Here are 48 exercises that cover every muscle group: = Thread =

Hannah - Apex Fitness Advisory

193,850 Aufrufe • vor 25 Tagen

"Protein powder doesn't matter." The supplement industry hates this one. But after rebuilding my body through two knee reconstructions and a career at the highest level of my sport, I'll say it anyway. Here's what actually builds muscle: = Thread =

"Protein powder doesn't matter." The supplement industry hates this one. But after rebuilding my body through two knee reconstructions and a career at the highest level of my sport, I'll say it anyway. Here's what actually builds muscle: = Thread =

Hannah - Apex Fitness Advisory

138,199 Aufrufe • vor 20 Tagen

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

Hannah - Apex Fitness Advisory

13,690 Aufrufe • vor 1 Tag

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

Hannah - Apex Fitness Advisory

593,315 Aufrufe • vor 3 Monaten

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

1,965,955 Aufrufe • vor 10 Monaten

"I can't lose fat. I eat out too much." Wrong. Eating out isn't the problem. Your order is. As a pro athlete I've eaten on the road for years. Here's exactly what I'd order at the most popular chains (calories + protein included): = Thread =

"I can't lose fat. I eat out too much." Wrong. Eating out isn't the problem. Your order is. As a pro athlete I've eaten on the road for years. Here's exactly what I'd order at the most popular chains (calories + protein included): = Thread =

Hannah - Apex Fitness Advisory

73,640 Aufrufe • vor 14 Tagen

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

137,500 Aufrufe • vor 1 Monat

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

294,195 Aufrufe • vor 2 Monaten

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

Hannah - Apex Fitness Advisory

262,443 Aufrufe • vor 2 Monaten

Pro athletes schedule sleep like a training session. Executives treat it like whatever's left over. That's why you can train hard, eat well and still not get lean. Here's the sleep protocol I use as a professional athlete: = Thread =

Pro athletes schedule sleep like a training session. Executives treat it like whatever's left over. That's why you can train hard, eat well and still not get lean. Here's the sleep protocol I use as a professional athlete: = Thread =

Hannah - Apex Fitness Advisory

11,521 Aufrufe • vor 2 Tagen

'I've been working out for ages but can't see any results' It's not because you're lazy. It's because nobody taught you how to actually train. After 9 years as a professional athlete. Here's what actually works: 🧵

'I've been working out for ages but can't see any results' It's not because you're lazy. It's because nobody taught you how to actually train. After 9 years as a professional athlete. Here's what actually works: 🧵

Hannah - Apex Fitness Advisory

95,488 Aufrufe • vor 1 Monat

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

770,791 Aufrufe • vor 1 Jahr

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Hannah - Apex Fitness Advisory

195,317 Aufrufe • vor 4 Monaten

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

719,908 Aufrufe • vor 1 Jahr

GLP-1s don't fail people. Untrained bodies fail on GLP-1s. As a professional athlete, I've seen what happens when the body loses fuel with no stimulus to protect what matters. Here's what's actually going on — and the fix most people never get told: = Thread =

GLP-1s don't fail people. Untrained bodies fail on GLP-1s. As a professional athlete, I've seen what happens when the body loses fuel with no stimulus to protect what matters. Here's what's actually going on — and the fix most people never get told: = Thread =

Hannah - Apex Fitness Advisory

15,864 Aufrufe • vor 8 Tagen

"Every time I try to lose fat, I'm starving by 2pm." It's not your willpower. It's your food choice. Here's a complete high protein daily meal plan at 1,600 calories that will keep you full from morning to night: = Thread =

"Every time I try to lose fat, I'm starving by 2pm." It's not your willpower. It's your food choice. Here's a complete high protein daily meal plan at 1,600 calories that will keep you full from morning to night: = Thread =

Hannah - Apex Fitness Advisory

33,526 Aufrufe • vor 21 Tagen

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

Hannah - Apex Fitness Advisory

216,397 Aufrufe • vor 6 Monaten

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Hannah - Apex Fitness Advisory

63,165 Aufrufe • vor 1 Monat