Hannah - Apex Fitness Advisory's banner

Hannah - Apex Fitness Advisory

@hannahapexfit • 63,219 subscribers

✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)

Shorts

"I just don't know how to eat enough protein." The #1 excuse I hear from executives, surgeons, and founders. Not anymore. 40 foods. 5 categories. Calories, protein, prep time. All of it. Bookmark this. = Thread =

"I just don't know how to eat enough protein." The #1 excuse I hear from executives, surgeons, and founders. Not anymore. 40 foods. 5 categories. Calories, protein, prep time. All of it. Bookmark this. = Thread =

23,717 просмотров

Keto. Carnivore. IF. Paleo. The diet doesn't matter. It never did. The people who actually keep the results down long term? They're tracking 2 numbers most people never even look at. Here's what actually matters: = Thread

Keto. Carnivore. IF. Paleo. The diet doesn't matter. It never did. The people who actually keep the results down long term? They're tracking 2 numbers most people never even look at. Here's what actually matters: = Thread

31,017 просмотров

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

147,889 просмотров

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

244,650 просмотров

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

2,778,786 просмотров

"How do I make sure I'm training every muscle group?" Wrong question. You need 5 movement patterns. Here they are and the best exercises for each: = Thread =

"How do I make sure I'm training every muscle group?" Wrong question. You need 5 movement patterns. Here they are and the best exercises for each: = Thread =

29,299 просмотров

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

845,007 просмотров

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

1,666,055 просмотров

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,261,201 просмотров

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,620,997 просмотров

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

304,743 просмотров

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

542,957 просмотров

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

189,414 просмотров

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

233,996 просмотров

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

176,371 просмотров

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

211,374 просмотров

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

358,094 просмотров

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

314,163 просмотров

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

239,203 просмотров • 10 дней назад

'I eat healthy but cannot lose weight' As a professional athlete, I eat by one rule: High protein. Controlled calories. Minimum prep. Here's the exact daily nutrition framework I use to hit 150g of protein in under 10 minutes a day: = Thread =

'I eat healthy but cannot lose weight' As a professional athlete, I eat by one rule: High protein. Controlled calories. Minimum prep. Here's the exact daily nutrition framework I use to hit 150g of protein in under 10 minutes a day: = Thread =

Hannah - Apex Fitness Advisory

79,159 просмотров • 4 дней назад

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

294,195 просмотров • 24 дней назад

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

Hannah - Apex Fitness Advisory

589,953 просмотров • 1 месяц назад

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

Hannah - Apex Fitness Advisory

261,514 просмотров • 1 месяц назад

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Hannah - Apex Fitness Advisory

63,165 просмотров • 8 дней назад

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

1,965,607 просмотров • 9 месяцев назад

Most people eat less than half the protein they actually need. Then wondering why they can't lose fat, build muscle, or recover properly. Here are 5 high-protein foods I use daily as a professional athlete — and why they work: = Thread =

Most people eat less than half the protein they actually need. Then wondering why they can't lose fat, build muscle, or recover properly. Here are 5 high-protein foods I use daily as a professional athlete — and why they work: = Thread =

Hannah - Apex Fitness Advisory

48,222 просмотров • 14 дней назад

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Hannah - Apex Fitness Advisory

195,317 просмотров • 2 месяцев назад

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

770,791 просмотров • 1 год назад

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵

Hannah - Apex Fitness Advisory

82,909 просмотров • 1 месяц назад

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

719,908 просмотров • 1 год назад

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

Hannah - Apex Fitness Advisory

216,397 просмотров • 4 месяцев назад

'I can't get to the gym' I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport. Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them: = Thread =

'I can't get to the gym' I've trained in hotel rooms, living rooms, and airport terminals during a decade of professional sport. Here are the 5 bodyweight exercises I keep coming back to — and how to actually do them: = Thread =

Hannah - Apex Fitness Advisory

94,610 просмотров • 2 месяцев назад

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Hannah - Apex Fitness Advisory

410,450 просмотров • 1 год назад

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

289,204 просмотров • 1 год назад