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Hannah - Apex Fitness Advisory

@hannahapexfit • 64,875 subscribers

✞ | Coach | Athlete | Health & Fitness | Helping High Performers Optimize their Health and Performance. (Formerly V Shape Fitness)

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Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyone should be able to do:

2,779,561 次观看

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

245,180 次观看

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

1,666,055 次观看

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

845,007 次观看

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,261,201 次观看

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily

1,620,997 次观看

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

149,897 次观看

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)

304,743 次观看

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

542,957 次观看

That glass of wine at dinner is quietly costing you testosterone. Not the bottle a night. Not "problem drinking." Two drinks. Twice a week. As a professional athlete, this is the stuff nobody wants to hear. Here's the data — and how to still enjoy your life: 🧵

That glass of wine at dinner is quietly costing you testosterone. Not the bottle a night. Not "problem drinking." Two drinks. Twice a week. As a professional athlete, this is the stuff nobody wants to hear. Here's the data — and how to still enjoy your life: 🧵

21,248 次观看

"I eat healthy but I can't lose fat." I hear this every week. Your problem isn't junk food. It's granola, nuts, smoothies, olive oil and avocado. Here's the maths to fix it: = Thread =

"I eat healthy but I can't lose fat." I hear this every week. Your problem isn't junk food. It's granola, nuts, smoothies, olive oil and avocado. Here's the maths to fix it: = Thread =

38,102 次观看

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

189,463 次观看

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

"I travel too much to workout" Rubbish. Here are 5 workouts you can do in any hotel room with zero equipment in under 20 minutes: = Thread =

233,996 次观看

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)

180,565 次观看

7 nutrition tests. Fail 3 and you're guessing. Most high performers I coach fail at least 4 when they start. Grab a pen and score yourself as you go: = Thread =

7 nutrition tests. Fail 3 and you're guessing. Most high performers I coach fail at least 4 when they start. Grab a pen and score yourself as you go: = Thread =

28,709 次观看

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

Can't get to the gym? You can get lean and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Ups

211,374 次观看

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

314,163 次观看

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

31,625 次观看

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I lost body fat by eating MORE. Not less. Not 1,200 calories. More. Here's the science to sustainable fat loss: = Thread =

I lost body fat by eating MORE. Not less. Not 1,200 calories. More. Here's the science to sustainable fat loss: = Thread =

Hannah - Apex Fitness Advisory

23,938 次观看 • 1 天前

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Hannah - Apex Fitness Advisory

107,530 次观看 • 14 天前

"I can't get to the gym" That's an excuse. I'm a professional athlete. I've built elite strength with nothing but dumbbells. Here are 48 exercises that cover every muscle group: = Thread =

"I can't get to the gym" That's an excuse. I'm a professional athlete. I've built elite strength with nothing but dumbbells. Here are 48 exercises that cover every muscle group: = Thread =

Hannah - Apex Fitness Advisory

193,850 次观看 • 26 天前

"Protein powder doesn't matter." The supplement industry hates this one. But after rebuilding my body through two knee reconstructions and a career at the highest level of my sport, I'll say it anyway. Here's what actually builds muscle: = Thread =

"Protein powder doesn't matter." The supplement industry hates this one. But after rebuilding my body through two knee reconstructions and a career at the highest level of my sport, I'll say it anyway. Here's what actually builds muscle: = Thread =

Hannah - Apex Fitness Advisory

138,199 次观看 • 21 天前

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

'I'm too busy to eat well' Eating at your desk. In airports. Between meetings. Wondering why your body composition isn't changing. Here's a full day of eating for fat loss that actually fits your life — 150g protein, under 1,700 cals, under 10 minutes: = Thread =

Hannah - Apex Fitness Advisory

14,005 次观看 • 2 天前

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

Hannah - Apex Fitness Advisory

593,315 次观看 • 3 个月前

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years Training and Coaching, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

1,965,955 次观看 • 10 个月前

"I can't lose fat. I eat out too much." Wrong. Eating out isn't the problem. Your order is. As a pro athlete I've eaten on the road for years. Here's exactly what I'd order at the most popular chains (calories + protein included): = Thread =

"I can't lose fat. I eat out too much." Wrong. Eating out isn't the problem. Your order is. As a pro athlete I've eaten on the road for years. Here's exactly what I'd order at the most popular chains (calories + protein included): = Thread =

Hannah - Apex Fitness Advisory

73,640 次观看 • 15 天前

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

137,500 次观看 • 1 个月前

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Cardio is responsible for 2.5% of your fat loss results. You're spending 90% of your effort on 2.5% of the outcome. No wonder you can't get results. After a decade coaching, here's what actually matters for long term fat loss: = Thread =

Hannah - Apex Fitness Advisory

294,195 次观看 • 2 个月前

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

Hannah - Apex Fitness Advisory

262,443 次观看 • 2 个月前

Pro athletes schedule sleep like a training session. Executives treat it like whatever's left over. That's why you can train hard, eat well and still not get lean. Here's the sleep protocol I use as a professional athlete: = Thread =

Pro athletes schedule sleep like a training session. Executives treat it like whatever's left over. That's why you can train hard, eat well and still not get lean. Here's the sleep protocol I use as a professional athlete: = Thread =

Hannah - Apex Fitness Advisory

11,521 次观看 • 3 天前

'I've been working out for ages but can't see any results' It's not because you're lazy. It's because nobody taught you how to actually train. After 9 years as a professional athlete. Here's what actually works: 🧵

'I've been working out for ages but can't see any results' It's not because you're lazy. It's because nobody taught you how to actually train. After 9 years as a professional athlete. Here's what actually works: 🧵

Hannah - Apex Fitness Advisory

95,488 次观看 • 1 个月前

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Hannah - Apex Fitness Advisory

770,791 次观看 • 1 年前

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵

Hannah - Apex Fitness Advisory

195,317 次观看 • 4 个月前

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

719,908 次观看 • 1 年前

GLP-1s don't fail people. Untrained bodies fail on GLP-1s. As a professional athlete, I've seen what happens when the body loses fuel with no stimulus to protect what matters. Here's what's actually going on — and the fix most people never get told: = Thread =

GLP-1s don't fail people. Untrained bodies fail on GLP-1s. As a professional athlete, I've seen what happens when the body loses fuel with no stimulus to protect what matters. Here's what's actually going on — and the fix most people never get told: = Thread =

Hannah - Apex Fitness Advisory

15,864 次观看 • 9 天前

"Every time I try to lose fat, I'm starving by 2pm." It's not your willpower. It's your food choice. Here's a complete high protein daily meal plan at 1,600 calories that will keep you full from morning to night: = Thread =

"Every time I try to lose fat, I'm starving by 2pm." It's not your willpower. It's your food choice. Here's a complete high protein daily meal plan at 1,600 calories that will keep you full from morning to night: = Thread =

Hannah - Apex Fitness Advisory

33,526 次观看 • 22 天前

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

"I don't have time for a high protein breakfast." Yes you do. You just don't have the right meals. Here are 5 breakfasts I've relied on for 9 years as a Professional Athlete. All hit 40+ grams of protein. All take under 2 minutes. = Thread = 1. Greek Yogurt + Whey

Hannah - Apex Fitness Advisory

216,397 次观看 • 6 个月前