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hay nyash

@hay_nyash • 79,825 subscribers

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Haha guys, you make interesting memes with me, I only recently figured out x

Haha guys, you make interesting memes with me, I only recently figured out x

1,547,868 views

It’s that kind of transition today.

It’s that kind of transition today.

132,712 views

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

338,129 views

I love this song ∩^ω^∩

I love this song ∩^ω^∩

348,767 views

We’re running today

We’re running today

237,628 views

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

347,001 views

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

278,023 views

I love Die Antwoord

I love Die Antwoord

26,338 views

a rainy autumn evening

a rainy autumn evening

40,455 views

let’s dance

let’s dance

43,611 views

Let's dance the rumba

Let's dance the rumba

41,374 views

a bit of training for you

a bit of training for you

135,430 views

If you are weak, it doesn't mean you won't become strong.

If you are weak, it doesn't mean you won't become strong.

95,321 views

Sometimes I think I live here.

Sometimes I think I live here.

193,612 views

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

187,465 views

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

187,476 views

I haven't been here for a long time.

I haven't been here for a long time.

66,942 views

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

127,833 views

let's dance?

let's dance?

120,360 views

I think this kind of stretching with hurdles is important before a workout.

I think this kind of stretching with hurdles is important before a workout.

21,680 views

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Here’s a snippet of my workout for you; I recently injured my lower back, so I’m trying to recover gradually.
0:20
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Here’s a snippet of my workout for you; I recently injured my lower back, so I’m trying to recover gradually.

hay nyash

1,490,391 views • 1 month ago

What would you be interested in seeing in a video, besides stretching?
0:21
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What would you be interested in seeing in a video, besides stretching?

hay nyash

49,016 views • 1 day ago

I love summer 🩵
0:37
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I love summer 🩵

hay nyash

374,106 views • 3 months ago

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.
0:34
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Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

hay nyash

125,825 views • 3 months ago

All the injuries are gradually healing, so I'm in a good mood.
0:20
hay_nyash's profile picture

All the injuries are gradually healing, so I'm in a good mood.

hay nyash

41,563 views • 1 month ago

A glimpse of the training process for you.
0:20
hay_nyash's profile picture

A glimpse of the training process for you.

hay nyash

22,263 views • 20 days ago

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth
0:35
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Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

hay nyash

85,117 views • 3 months ago

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.
0:23
hay_nyash's profile picture

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

hay nyash

87,295 views • 4 months ago

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.
0:24
hay_nyash's profile picture

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

hay nyash

78,295 views • 4 months ago

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.
0:38
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I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

hay nyash

59,457 views • 3 months ago

For me, morning workouts are harder than evening ones.
0:27
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For me, morning workouts are harder than evening ones.

hay nyash

34,263 views • 1 month ago

Here’s a snippet of today’s workout. I often do full-body sessions—meaning I don’t have specific days for things like "leg day" and so on; I find that easier. I also had a good cardio session at the start today.
0:29
hay_nyash's profile picture

Here’s a snippet of today’s workout. I often do full-body sessions—meaning I don’t have specific days for things like "leg day" and so on; I find that easier. I also had a good cardio session at the start today.

hay nyash

21,534 views • 1 month ago

Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.
0:37
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Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.

hay nyash

27,109 views • 2 months ago

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