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hay nyash

@hay_nyash • 79,825 subscribers

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Haha guys, you make interesting memes with me, I only recently figured out x

Haha guys, you make interesting memes with me, I only recently figured out x

1,547,868 Aufrufe

It’s that kind of transition today.

It’s that kind of transition today.

132,712 Aufrufe

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

338,129 Aufrufe

I love this song ∩^ω^∩

I love this song ∩^ω^∩

348,767 Aufrufe

We’re running today

We’re running today

237,628 Aufrufe

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

347,001 Aufrufe

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

278,023 Aufrufe

I love Die Antwoord

I love Die Antwoord

26,338 Aufrufe

a rainy autumn evening

a rainy autumn evening

40,455 Aufrufe

let’s dance

let’s dance

43,611 Aufrufe

Let's dance the rumba

Let's dance the rumba

41,374 Aufrufe

a bit of training for you

a bit of training for you

135,430 Aufrufe

If you are weak, it doesn't mean you won't become strong.

If you are weak, it doesn't mean you won't become strong.

95,321 Aufrufe

Sometimes I think I live here.

Sometimes I think I live here.

193,612 Aufrufe

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

187,465 Aufrufe

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

187,476 Aufrufe

I haven't been here for a long time.

I haven't been here for a long time.

66,942 Aufrufe

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

127,833 Aufrufe

let's dance?

let's dance?

120,360 Aufrufe

I think this kind of stretching with hurdles is important before a workout.

I think this kind of stretching with hurdles is important before a workout.

21,680 Aufrufe

Videos

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Here’s a snippet of my workout for you; I recently injured my lower back, so I’m trying to recover gradually.

Here’s a snippet of my workout for you; I recently injured my lower back, so I’m trying to recover gradually.

1,490,391 Aufrufe • vor 1 Monat

What would you be interested in seeing in a video, besides stretching?

What would you be interested in seeing in a video, besides stretching?

49,016 Aufrufe • vor 1 Tag

I love summer 🩵

I love summer 🩵

374,106 Aufrufe • vor 3 Monaten

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

125,825 Aufrufe • vor 3 Monaten

All the injuries are gradually healing, so I'm in a good mood.

All the injuries are gradually healing, so I'm in a good mood.

41,563 Aufrufe • vor 1 Monat

A glimpse of the training process for you.

A glimpse of the training process for you.

22,263 Aufrufe • vor 20 Tagen

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

85,117 Aufrufe • vor 3 Monaten

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

87,295 Aufrufe • vor 4 Monaten

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

78,295 Aufrufe • vor 4 Monaten

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

59,457 Aufrufe • vor 3 Monaten

For me, morning workouts are harder than evening ones.

For me, morning workouts are harder than evening ones.

34,263 Aufrufe • vor 1 Monat

Here’s a snippet of today’s workout. I often do full-body sessions—meaning I don’t have specific days for things like "leg day" and so on; I find that easier. I also had a good cardio session at the start today.

Here’s a snippet of today’s workout. I often do full-body sessions—meaning I don’t have specific days for things like "leg day" and so on; I find that easier. I also had a good cardio session at the start today.

21,534 Aufrufe • vor 1 Monat

Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.

Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.

27,109 Aufrufe • vor 2 Monaten

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