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hay nyash

@hay_nyash • 78,439 subscribers

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Haha guys, you make interesting memes with me, I only recently figured out x

Haha guys, you make interesting memes with me, I only recently figured out x

1,543,456 Aufrufe

We’re running today

We’re running today

230,816 Aufrufe

If you are weak, it doesn't mean you won't become strong.

If you are weak, it doesn't mean you won't become strong.

80,795 Aufrufe

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

335,539 Aufrufe

I love this song ∩^ω^∩

I love this song ∩^ω^∩

336,850 Aufrufe

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

345,858 Aufrufe

a bit of training for you

a bit of training for you

131,136 Aufrufe

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

276,051 Aufrufe

How I love transitions with music like this

How I love transitions with music like this

40,486 Aufrufe

I really like to see how interestingly my appearance combines with korn

I really like to see how interestingly my appearance combines with korn

53,329 Aufrufe

Sometimes I think I live here.

Sometimes I think I live here.

191,765 Aufrufe

let's dance?

let's dance?

117,149 Aufrufe

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

185,400 Aufrufe

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

184,555 Aufrufe

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

125,734 Aufrufe

200 oncoming traffic

200 oncoming traffic

68,021 Aufrufe

Today I filmed a bit of my workout for you.

Today I filmed a bit of my workout for you.

27,851 Aufrufe

I’m someone who takes a while to get ready, no matter where I’m going. I like having everything in order, so I rarely leave the house at the last minute. The thing I hate most is being late, so I always do my best to avoid it. When it comes to competitions, I take getting ready even more seriously. I double-check everything, make sure I haven’t forgotten anything, and try to prepare not only physically but mentally as well. I feel much more confident when everything is under control. What about you? How long does it usually take you to get ready for a meeting, a trip, or any other plans?

I’m someone who takes a while to get ready, no matter where I’m going. I like having everything in order, so I rarely leave the house at the last minute. The thing I hate most is being late, so I always do my best to avoid it. When it comes to competitions, I take getting ready even more seriously. I double-check everything, make sure I haven’t forgotten anything, and try to prepare not only physically but mentally as well. I feel much more confident when everything is under control. What about you? How long does it usually take you to get ready for a meeting, a trip, or any other plans?

89,011 Aufrufe

Hi guys, sorry there was no stream yesterday. I was at my first big concert in my life and the internet went out. I wanted to show you this particular concert, but unfortunately it didn't work out.

Hi guys, sorry there was no stream yesterday. I was at my first big concert in my life and the internet went out. I wanted to show you this particular concert, but unfortunately it didn't work out.

62,843 Aufrufe

We barely made it to training. We had heavy hail and rain, but don't be sad.

We barely made it to training. We had heavy hail and rain, but don't be sad.

58,336 Aufrufe

Videos

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I love summer 🩵

I love summer 🩵

368,195 Aufrufe • vor 1 Monat

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

123,551 Aufrufe • vor 1 Monat

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

82,394 Aufrufe • vor 1 Monat

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

85,654 Aufrufe • vor 2 Monaten

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

56,665 Aufrufe • vor 1 Monat

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

75,919 Aufrufe • vor 2 Monaten

Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.

Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.

17,269 Aufrufe • vor 15 Tagen

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