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hay nyash

@hay_nyash • 78,493 subscribers

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Haha guys, you make interesting memes with me, I only recently figured out x

Haha guys, you make interesting memes with me, I only recently figured out x

1,534,499 Aufrufe

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

327,309 Aufrufe

let's dance?

let's dance?

100,821 Aufrufe

I love this song ∩^ω^∩

I love this song ∩^ω^∩

310,871 Aufrufe

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

118,345 Aufrufe

I really liked the cartoon about the 3 bogatyrs when I was a kid.

I really liked the cartoon about the 3 bogatyrs when I was a kid.

44,649 Aufrufe

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

343,552 Aufrufe

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

274,393 Aufrufe

Here's a transition with beautiful nails, by the way, I made it myself

Here's a transition with beautiful nails, by the way, I made it myself

31,612 Aufrufe

I’m someone who takes a while to get ready, no matter where I’m going. I like having everything in order, so I rarely leave the house at the last minute. The thing I hate most is being late, so I always do my best to avoid it. When it comes to competitions, I take getting ready even more seriously. I double-check everything, make sure I haven’t forgotten anything, and try to prepare not only physically but mentally as well. I feel much more confident when everything is under control. What about you? How long does it usually take you to get ready for a meeting, a trip, or any other plans?

I’m someone who takes a while to get ready, no matter where I’m going. I like having everything in order, so I rarely leave the house at the last minute. The thing I hate most is being late, so I always do my best to avoid it. When it comes to competitions, I take getting ready even more seriously. I double-check everything, make sure I haven’t forgotten anything, and try to prepare not only physically but mentally as well. I feel much more confident when everything is under control. What about you? How long does it usually take you to get ready for a meeting, a trip, or any other plans?

84,750 Aufrufe

I adore Kazakh ornaments. Today I tried to draw them in front of my eyes. Sorry, but I couldn't resist trying.

I adore Kazakh ornaments. Today I tried to draw them in front of my eyes. Sorry, but I couldn't resist trying.

30,768 Aufrufe

Sometimes I think I live here.

Sometimes I think I live here.

188,875 Aufrufe

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

183,359 Aufrufe

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

182,738 Aufrufe

Training makes us stronger, but real progress happens when we give our bodies time to recover. Rest is not a sign of weakness or wasted time. It’s during recovery that our muscles grow stronger, our bodies restore their energy, and we prepare ourselves for new challenges.

Training makes us stronger, but real progress happens when we give our bodies time to recover. Rest is not a sign of weakness or wasted time. It’s during recovery that our muscles grow stronger, our bodies restore their energy, and we prepare ourselves for new challenges.

68,886 Aufrufe

Today’s workout turned out to be a little different. The fresh air, movement, and great atmosphere made it truly special. Moments like these remind me that sometimes all it takes is a change of scenery to gain new energy and fresh motivation.

Today’s workout turned out to be a little different. The fresh air, movement, and great atmosphere made it truly special. Moments like these remind me that sometimes all it takes is a change of scenery to gain new energy and fresh motivation.

72,916 Aufrufe

A song from my childhood 😭 I used to sing it with my sister a lot.

A song from my childhood 😭 I used to sing it with my sister a lot.

80,009 Aufrufe

Willpower isn’t built on the day you win. It’s built on the days when you don’t feel like training, when your body is tired, and your mind tells you to stay home.

Willpower isn’t built on the day you win. It’s built on the days when you don’t feel like training, when your body is tired, and your mind tells you to stay home.

62,953 Aufrufe

Sometimes we get so caught up in our daily routines that we forget about the most important person in our lives— ourselves. Taking care of yourself is not a luxury or a sign of selfishness; it's a necessity. Your health, your appearance, and your well-being deserve attention and care. Make time to rest, stay active, invest in your health, and do things that make you feel confident and happy. When you take care of yourself, you have more energy, more motivation, and a better quality of life. Don't keep putting yourself last-because you deserve the same care and attention that you so often give to others.

Sometimes we get so caught up in our daily routines that we forget about the most important person in our lives— ourselves. Taking care of yourself is not a luxury or a sign of selfishness; it's a necessity. Your health, your appearance, and your well-being deserve attention and care. Make time to rest, stay active, invest in your health, and do things that make you feel confident and happy. When you take care of yourself, you have more energy, more motivation, and a better quality of life. Don't keep putting yourself last-because you deserve the same care and attention that you so often give to others.

56,406 Aufrufe

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I love summer 🩵

I love summer 🩵

342,644 Aufrufe • vor 11 Tagen

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

44,402 Aufrufe • vor 3 Tagen

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

67,678 Aufrufe • vor 5 Tagen

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

118,299 Aufrufe • vor 14 Tagen

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

84,103 Aufrufe • vor 1 Monat

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

74,836 Aufrufe • vor 1 Monat

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