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hay nyash

@hay_nyash • 79,825 subscribers

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Haha guys, you make interesting memes with me, I only recently figured out x

Haha guys, you make interesting memes with me, I only recently figured out x

1,547,902 просмотров

It’s that kind of transition today.

It’s that kind of transition today.

132,712 просмотров

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

Guys, I also love letting loose sometimes. Putting on my favorite music, dancing for no reason, being a little silly, and forgetting about everything for at least a few minutes.

338,129 просмотров

I love this song ∩^ω^∩

I love this song ∩^ω^∩

348,767 просмотров

We’re running today

We’re running today

237,730 просмотров

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

I got quite badly tanned — or rather, sunburned. After the event, I was completely red. I also want to add that the organizers invited me to open the car parade with colorful smoke effects. I was very happy, because I absolutely love watching racing, and it felt really special to open the whole event from the very beginning. People were coming up to me on the street asking for photos, and I also gave an interview. It was very unexpected and pleasant.

347,001 просмотров

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

Today I went to Drag Racing and I want to share my emotions with you. I really enjoyed everything — I got a huge range of impressions from this event. I’m very happy that such races were organized in our city, Ust-Kamenogorsk, bringing some variety to these hot summer days. Today, during the races, it was about 38°C here.

278,023 просмотров

I love Die Antwoord

I love Die Antwoord

26,338 просмотров

a rainy autumn evening

a rainy autumn evening

40,455 просмотров

let’s dance

let’s dance

43,611 просмотров

Let's dance the rumba

Let's dance the rumba

41,374 просмотров

a bit of training for you

a bit of training for you

135,430 просмотров

If you are weak, it doesn't mean you won't become strong.

If you are weak, it doesn't mean you won't become strong.

95,321 просмотров

Sometimes I think I live here.

Sometimes I think I live here.

193,612 просмотров

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

It is very important to always maintain a positive attitude and approach life with gratitude. Every day brings new opportunities, experiences, and moments worth appreciating. Even small achievements and simple things can make us happier if we learn to value them.

187,465 просмотров

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

Many people only see the medals, records, and great photos, but there is so much more behind them. Daily training sessions, discipline, early mornings, pushing through exhaustion, and a constant desire to improve. A huge amount of time, effort, and emotion is invested in sports. At the same time, sports are not only about victories. There is always a risk of injury, which can keep an athlete away from training for a long time or even bring a sporting career to an end. That is why it is so important to follow safety rules, take care of your health, and never neglect recovery. Behind every athlete is a tremendous amount of hard work that often goes unnoticed, but it is this work that leads to success.

187,476 просмотров

I haven't been here for a long time.

I haven't been here for a long time.

66,942 просмотров

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

It's just a regular video with a beautiful landscape in the background. I didn't add any other music, but kept the one I used to film the video. I think it turned out quite beautiful.

127,833 просмотров

let's dance?

let's dance?

120,360 просмотров

I think this kind of stretching with hurdles is important before a workout.

I think this kind of stretching with hurdles is important before a workout.

21,680 просмотров

Videos

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Here’s a snippet of my workout for you; I recently injured my lower back, so I’m trying to recover gradually.

Here’s a snippet of my workout for you; I recently injured my lower back, so I’m trying to recover gradually.

1,490,391 просмотров • 1 месяц назад

What would you be interested in seeing in a video, besides stretching?

What would you be interested in seeing in a video, besides stretching?

49,016 просмотров • 1 день назад

I love summer 🩵

I love summer 🩵

374,106 просмотров • 3 месяцев назад

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

Sometimes all you need is a walk through familiar streets, your favorite song, and suddenly the whole world feels like a part of you.

125,825 просмотров • 3 месяцев назад

All the injuries are gradually healing, so I'm in a good mood.

All the injuries are gradually healing, so I'm in a good mood.

41,563 просмотров • 1 месяц назад

A glimpse of the training process for you.

A glimpse of the training process for you.

22,263 просмотров • 20 дней назад

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

Now I try not to bend too much so as not to get injured, but I would really like to do flasks back and forth

85,117 просмотров • 3 месяцев назад

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

87,295 просмотров • 4 месяцев назад

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

It seems the most rewarding feeling is realizing that things are getting easier with each passing day. The pain gradually subsides, your movements become more confident, and the injury finally begins to heal. In moments like these, you especially appreciate the opportunity to simply move without constant discomfort.

78,295 просмотров • 4 месяцев назад

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

I love sharing my stretching with you. I can't do complex exercises yet due to injuries. These exercises can help you too. Don't pay attention to my socks before the video. I accidentally stood where there was dust and only noticed it after I filmed the video.

59,457 просмотров • 3 месяцев назад

For me, morning workouts are harder than evening ones.

For me, morning workouts are harder than evening ones.

34,263 просмотров • 1 месяц назад

Here’s a snippet of today’s workout. I often do full-body sessions—meaning I don’t have specific days for things like "leg day" and so on; I find that easier. I also had a good cardio session at the start today.

Here’s a snippet of today’s workout. I often do full-body sessions—meaning I don’t have specific days for things like "leg day" and so on; I find that easier. I also had a good cardio session at the start today.

21,534 просмотров • 1 месяц назад

Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.

Today was a tough day, and at the end of the day I straightened up a bit and had some fun, so I took a piece for you.

27,109 просмотров • 2 месяцев назад

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