Sarah Thomas
@healthyishfoods • 525,800 subscribers
Videos
This is the creamy chicken salad recipe I come back to time and time again. It’s easy, reliable and delicious. Follow @healthyishfoods for more. #chicken #protein #salad Ingredients 1 - 1.5 lbs. shredded chicken breasts, option to use rotisserie chicken 3/4 - 1 cup 0% Greek yogurt, as needed 1/4 cup mayonnaise 2 teaspoons Dijon mustard 1-2 tablespoons lemon juice, fresh squeezed kosher salt, to season cracked black pepper, to season garlic powder, to season 1/2 cup sweet onion, diced small 1/3 cup celery, diced small 2-3 tablespoons Italian parsley, chopped small 2 tablespoons fresh dill, chopped small Preparation Step 1 Add the cooked chicken breasts to a stand mixer with the paddle attachment. Warm chicken breaks down the easiest. However, it will work with cold too. You might want to break down the cold chicken into smaller pieces before turning on. Turn it on low and process for 30-60 seconds or until it reaches your desired texture. Be sure not to over-process the chicken, as it can become mushy. Step 2 Add the shredded chicken to a mixing bowl. Add the 0% greek yogurt, mayonnaise, Dijon mustard, fresh squeezed lemon juice, kosher salt, garlic powder and cracked black pepper. Mix until well combined. Step 3 Next, add the diced celery, onions and fresh herbs. Gently fold together. Taste and adjust seasoning as needed.
Sarah Thomas1,400,000 views • 8 months ago
Dump and Bake Mediterranean Chicken Thighs with Creamy Orzo! #ad I partnered with @Smart Chicken to bring you this easy, flavorful one-pan chicken dinner that's perfect for busy weeknights! Juicy, perfectly seasoned Smart Chicken organic bone-in, skin-on chicken thighs are seared until golden brown, then nestled into creamy Parmesan orzo with sun-dried tomatoes, tender artichoke hearts, garlic and Mediterranean-inspired seasonings. What I love most about Smart Chicken is that all their chickens are is humanely handled, fed high-quality diets and never given antibiotics or hormones. Their chicken is all hand-trimmed and air-chilled for a difference you can see and taste. #chickenthighs #dinner #easydinner #smartchicken Full recipe: Seasoned Smart Chicken Thighs * 1½-2 pounds chicken thighs, Smart Chicken, organic bone-in skin-on * 2 tablespoons avocado oil, divided * 1½ teaspoons dried oregano * 1 teaspoon paprika * 1 teaspoon garlic powder * ½ teaspoon onion powder * ½ teaspoon kosher salt * ½ teaspoon black pepper Creamy Mediterranean Orzo * 2 tablespoons butter * ½ cup sweet onion, finely diced * 1 teaspoon garlic, about 1–2 cloves, minced * 1 cup dry orzo * ¼ cup sun-dried tomatoes, drained and chopped * 1 cup quartered artichoke hearts, drained (water-packed or brined) * 2 teaspoons Dijon mustard * 2 cups low-sodium chicken bone broth, or chicken broth * ½ cup heavy cream * ¼ cup Parmesan cheese, freshly grated
Sarah Thomas19,300 views • 16 days ago
@mere @wishbonekitchen 🤷🏼♀️🤷🏼♀️ #healthyish #wishbonekitchen
Sarah Thomas335,500 views • 1 year ago
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