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Grant House 🍃

@HousetheMouse • 3,127 subscribers

@ASUswimDive 23’ | Dream Big | St. Xavier 17’ | It's a great day to be a stud | TT & IG: mitochondria_House |

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🌊WAVEY WISDOM 🌊 UW/⬆️ 🎥of OLY Medalist🥉 Cameron McEvoy 🇦🇺 🐬 🦘 Every coach needs to be showing this to their swimmers 🏊🏼‍♂️! Turn 🔁 Focus 🎯 1️⃣ Head Submerges 1st 2️⃣ PAUSE ⏸️& glide after push-off 3️⃣ Still Arms w/ 5 powerful 🐬 UWs🦵🏾 4️⃣ Breath delayed till 3rd stroke

🌊WAVEY WISDOM 🌊 UW/⬆️ 🎥of OLY Medalist🥉 Cameron McEvoy 🇦🇺 🐬 🦘 Every coach needs to be showing this to their swimmers 🏊🏼‍♂️! Turn 🔁 Focus 🎯 1️⃣ Head Submerges 1st 2️⃣ PAUSE ⏸️& glide after push-off 3️⃣ Still Arms w/ 5 powerful 🐬 UWs🦵🏾 4️⃣ Breath delayed till 3rd stroke

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🌊WAVEY WISDOM🌊 🎥 Kyle Chalmers 🇦🇺🦘 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎Freestyle Technique 1️⃣ “Hollowing” at the Armpit to engage catch 2️⃣Fingertips point down👇 3️⃣Propulsion moving FWD Not just⬇️ 4️⃣Head Breathing sideways minimal Lifting

🌊WAVEY WISDOM🌊 🎥 Kyle Chalmers 🇦🇺🦘 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎Freestyle Technique 1️⃣ “Hollowing” at the Armpit to engage catch 2️⃣Fingertips point down👇 3️⃣Propulsion moving FWD Not just⬇️ 4️⃣Head Breathing sideways minimal Lifting

Grant House 🍃

31,654 views • 2 years ago

Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.

Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.

Grant House 🍃

12,765 views • 10 months ago

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