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FIX #1: Replenish key nutrients. If you’re low on B12 or copper, your hair WILL show it. Start with: • Methylated B12 (methylcobalamin) • Chelated copper • Iron if deficient (test first!) • Vitamin D3 + K2 • Zinc

FIX #1: Replenish key nutrients. If you’re low on B12 or copper, your hair WILL show it. Start with: • Methylated B12 (methylcobalamin) • Chelated copper • Iron if deficient (test first!) • Vitamin D3 + K2 • Zinc

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Dr. Michael Breus spent 26 years as a Stanford sleep doctor. Here are 5 warnings about sleep he shared: 1) Waking up at 2-3AM
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Dr. Michael Breus spent 26 years as a Stanford sleep doctor. Here are 5 warnings about sleep he shared: 1) Waking up at 2-3AM

Human Upgrade

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