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Bret Huth

@HuthStrength • 13,148 subscribers

Assistant AD for S&C/Assistant Head Coach TXST Football #REALtraining™️

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The “Twin Towers” of San Marcos walking it like they talk it #EDD Top set of Push Press x2 @ 85% Top set of Badger Protocol Squat 1+2+1 @ 75% w/ 3-4 sec ISO #REALtraining @ #TXST

The “Twin Towers” of San Marcos walking it like they talk it #EDD Top set of Push Press x2 @ 85% Top set of Badger Protocol Squat 1+2+1 @ 75% w/ 3-4 sec ISO #REALtraining @ #TXST

29,916 görüntüleme • 3 ay önce

Spring Ball Training W4D3 (High) Manual Groin 2x15s ISO+5 ECC Spring Ankle ISO x30/30s ECC Nordic x5 High Block Clean Combo 2x1+2/2x1+1 60/65/70/70 BTK Block Power Clean 4x2 75/80/85/85 Back Squat 1/1/1/1/3 75/80/85/90/85 1/4 Anderson Squat 3x3 85/90/95 Belt Squat March x60s SL Reverse Hyper x12/12 Cart Rollout 2x10 #REALtraining @ #TXST

Spring Ball Training W4D3 (High) Manual Groin 2x15s ISO+5 ECC Spring Ankle ISO x30/30s ECC Nordic x5 High Block Clean Combo 2x1+2/2x1+1 60/65/70/70 BTK Block Power Clean 4x2 75/80/85/85 Back Squat 1/1/1/1/3 75/80/85/90/85 1/4 Anderson Squat 3x3 85/90/95 Belt Squat March x60s SL Reverse Hyper x12/12 Cart Rollout 2x10 #REALtraining @ #TXST

12,560 görüntüleme • 1 ay önce

ISO Contrast CS Row 3x1+7-11 10 sec ISO Big birthday pump for Chris Dawn Jr x12 adjustable cable columns = x12 working stations. Show me a room that has space for x12 CS Row Machines when training a group of +40 athletes. Another new weapon in the arsenal thanks to the crew Power Lift Power Lift - Texas Shaun Mc. Missy Mitchell-McBeth

ISO Contrast CS Row 3x1+7-11 10 sec ISO Big birthday pump for Chris Dawn Jr x12 adjustable cable columns = x12 working stations. Show me a room that has space for x12 CS Row Machines when training a group of +40 athletes. Another new weapon in the arsenal thanks to the crew Power Lift Power Lift - Texas Shaun Mc. Missy Mitchell-McBeth

49,673 görüntüleme • 1 yıl önce

Opportunity is missed by most people because it is dressed in overalls and looks like work -Thomas Edison- Badger Protocol Squats 3x1+4+1 55/65/60 3-4 sec ISO on first and last rep #REALtraining @ #TXST

Opportunity is missed by most people because it is dressed in overalls and looks like work -Thomas Edison- Badger Protocol Squats 3x1+4+1 55/65/60 3-4 sec ISO on first and last rep #REALtraining @ #TXST

47,428 görüntüleme • 1 yıl önce

ACC II: W8D1 (High) The Rx Power Clean 6x1 70/75/80/85/85/85 Clean Pull 3x2 90/95/100 Squat (PEAK) 7x1 70/75/80/85/90/95/100-85 Top set determined by performance @ 95 (coach’s eye/athlete feel/velo). If more was in the tank they took that final step, if not then they peeled back to 85. #REALtraining @ #TXST

ACC II: W8D1 (High) The Rx Power Clean 6x1 70/75/80/85/85/85 Clean Pull 3x2 90/95/100 Squat (PEAK) 7x1 70/75/80/85/90/95/100-85 Top set determined by performance @ 95 (coach’s eye/athlete feel/velo). If more was in the tank they took that final step, if not then they peeled back to 85. #REALtraining @ #TXST

11,693 görüntüleme • 3 ay önce

Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy. Back Squat Clusters The Rx 2x(3+3+3) 70/65 30 sec Intra-set Rest Intervals #REALtraining @ #TXST

Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy. Back Squat Clusters The Rx 2x(3+3+3) 70/65 30 sec Intra-set Rest Intervals #REALtraining @ #TXST

28,471 görüntüleme • 1 yıl önce

PAP Cluster: Clean Pull + Power Clean 4x1+3 85+65/90+70/95+75/100+80 x1 pull, peel the added 20%, x3 powers PAP Wave: Pause Squat + Squat 1/5/1/5/1/5 75/65/80/70/85/75 x1 Pause x3-4 sec x5 @ -10% in the proceeding set w/ no pause #REALtraining @ #TXST

PAP Cluster: Clean Pull + Power Clean 4x1+3 85+65/90+70/95+75/100+80 x1 pull, peel the added 20%, x3 powers PAP Wave: Pause Squat + Squat 1/5/1/5/1/5 75/65/80/70/85/75 x1 Pause x3-4 sec x5 @ -10% in the proceeding set w/ no pause #REALtraining @ #TXST

13,742 görüntüleme • 1 yıl önce

Band Speed Squats The Rx 6x3 50-60% + 30% Band Goal Velocity: .8-.9 m/s Progression/Regression in load range based on performance within velocity goal Band “buckets” dialed in based on training max right @ 30% +/- 3% via Perform-X Training Systems #REALtraining @ #TXST

Band Speed Squats The Rx 6x3 50-60% + 30% Band Goal Velocity: .8-.9 m/s Progression/Regression in load range based on performance within velocity goal Band “buckets” dialed in based on training max right @ 30% +/- 3% via Perform-X Training Systems #REALtraining @ #TXST

10,477 görüntüleme • 11 ay önce

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