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Hybrid Athlete || Elite Performance

@HybridElitePrep • 10,508 subscribers

Pioneering Performance for Fighters & All-Purpose Athletes | Building Durable Elite Performers in UFC, NCAA & Gyms Worldwide with Superior Lifestyle Design

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Look at this kid ⬇️ “Bad genetics” often is just someone with no violent intent during heavy lifts Guys with “good genes” are always lifting with aggression If you want to produce more force you need to command the body to do so It needs to be a bit more of a violent action

Look at this kid ⬇️ “Bad genetics” often is just someone with no violent intent during heavy lifts Guys with “good genes” are always lifting with aggression If you want to produce more force you need to command the body to do so It needs to be a bit more of a violent action

36,759 views

A lot of you need to see this. All I’m saying is this is the future of fitness. Unencumbered human potential > “are my proportions good enough daddy?” Almost 67 years old and confidently flying. For those afraid of falling apart - you’ll probably be ok if you decide to be.

A lot of you need to see this. All I’m saying is this is the future of fitness. Unencumbered human potential > “are my proportions good enough daddy?” Almost 67 years old and confidently flying. For those afraid of falling apart - you’ll probably be ok if you decide to be.

739,091 views

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 “𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐢𝐬𝐤” 𝐀𝐫𝐞 𝐆𝐎𝐎𝐃 The fact that certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations than the small isolation and machine movements being performed by many. The fact that the other exercises for the rotator cuff, such as a facepull, are so “safe” by comparison is simply due to the fact that they aren’t as stressful and thus not going to bring complete development to your physiology. Sprints often tearing hamstrings also is also evidence of them being potentially the most powerful movement for developing the legs rapid contraction qualities. The key is understanding how to use and apply the dosage of these tools. Isolations & lower stress movements certainly do still have their place and significantly compliment a program. A holistic understanding of physical human development goes much deeper than just muscle pump stimulation.

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 “𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐢𝐬𝐤” 𝐀𝐫𝐞 𝐆𝐎𝐎𝐃 The fact that certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations than the small isolation and machine movements being performed by many. The fact that the other exercises for the rotator cuff, such as a facepull, are so “safe” by comparison is simply due to the fact that they aren’t as stressful and thus not going to bring complete development to your physiology. Sprints often tearing hamstrings also is also evidence of them being potentially the most powerful movement for developing the legs rapid contraction qualities. The key is understanding how to use and apply the dosage of these tools. Isolations & lower stress movements certainly do still have their place and significantly compliment a program. A holistic understanding of physical human development goes much deeper than just muscle pump stimulation.

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Even elite boxers recognize that they ran too much in their prime. If there is a way to develop the gas tank with less running it’s probably a good idea.
0:23
HybridElitePrep's profile picture

Even elite boxers recognize that they ran too much in their prime. If there is a way to develop the gas tank with less running it’s probably a good idea.

Hybrid Athlete || Elite Performance

81,394 views • 3 months ago

This massive Italian guy is a local amateur fighter near me. He is so insanely athletic and very skilled. In person it is crazy to watch him. He DOES his strength and conditioning training and it looks exactly like it should: > Joint isolation > Mobility > Heavy strength work > Power
0:38
HybridElitePrep's profile picture

This massive Italian guy is a local amateur fighter near me. He is so insanely athletic and very skilled. In person it is crazy to watch him. He DOES his strength and conditioning training and it looks exactly like it should: > Joint isolation > Mobility > Heavy strength work > Power

Hybrid Athlete || Elite Performance

44,048 views • 4 months ago

One of the most undervalued tools for punching power ⬇️ Though it’s a classic – it’s been largely forgotten in modern strength circles. 1) the unique impulse profile 2) handle vibration …provides a benefit to your hands/wrist and arms that you don’t quite get anywhere else.
1:33
HybridElitePrep's profile picture

One of the most undervalued tools for punching power ⬇️ Though it’s a classic – it’s been largely forgotten in modern strength circles. 1) the unique impulse profile 2) handle vibration …provides a benefit to your hands/wrist and arms that you don’t quite get anywhere else.

Hybrid Athlete || Elite Performance

19,727 views • 3 months ago

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