𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 “𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐢𝐬𝐤” 𝐀𝐫𝐞 𝐆𝐎𝐎𝐃 The fact that... certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations than the small isolation and machine movements being performed by many. The fact that the other exercises for the rotator cuff, such as a facepull, are so “safe” by comparison is simply due to the fact that they aren’t as stressful and thus not going to bring complete development to your physiology. Sprints often tearing hamstrings also is also evidence of them being potentially the most powerful movement for developing the legs rapid contraction qualities. The key is understanding how to use and apply the dosage of these tools. Isolations & lower stress movements certainly do still have their place and significantly compliment a program. A holistic understanding of physical human development goes much deeper than just muscle pump stimulation.show more

The rotator cuff is extremely vital to dynamic shoulder... joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:show more

Trans-identified males are obsessed with the notion that they... will be raped or abused if they use male spaces. The reason for this obsession is that, more often than not, they are using porn that depicts women being bound and / or assaulted (or men 'forcibly' transformed into women by way of sexual abuse), which they find sexually thrilling. It is a masochistic humiliation fetish. Such men see being a woman as something humiliating. (And by the time they begin "identifying" as a little girl, they've already consumed a substantial amount of BDSM content.) When these concepts are repeated in the media, the result is not only to validate the fetish, but also to humiliate women, by proxy, for the pleasure of men with this fetish.show more

⚾️ It is no secret that elbow injuries, specifically... UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace itshow more

Strikes on the rear of the Armed Forces of... Ukraine (and again, Dnipropetrovsk) - the consequences - what the "objective control" footage shows... The enemy is much better at concealing the results of their strikes than we are, and therefore there is relatively little footage of their effectiveness. Usually, such footage appears from moving vehicles (which is almost impossible for the Security Service of Ukraine to track). And it is precisely such footage that shows the scale of the consequences of today's strikes on Dnipropetrovsk and its surroundings. As we can see from the video, there are THREE major fire outbreaks in the city (they say the main oil depots have been hit). Not to mention smaller ones (like gas stations). By the way, about the gas stations. Judging by the fact that not only footage of burning gas stations is appearing online, but also footage of strikes on them (the latest video), we can see that this is indeed very precise work by our "heroes". And it's almost impossible to cover all the gas stations. And if this becomes a practice for the enemy, they will start having major logistical problems. Subscribeshow more

Is there any real "due diligence" done by the... 🅰️people? All of their points seem empty, vague, and very handwavy, at least that's the feeling I get. It seems to be confirmed when it comes down to the facts, they try to apply that same vague speculatory mindset they use regarding Starlink, arriving at a conclusion that always seems to be wrong. How many guesses have been propagated as truth? How many small differences have been exaggerated so large that they become the very core of their position? Probably a lot, because the trend I see is to take a kernel of truth and cover it with heavy layers of lies and speculation. I like what ASTS is doing, but the community makes it pretty hard to know what's actually significant, and the truth is, it's pretty hard to tell until both constellations are built and delivering data to customers. The issue is that most of them likely have a huge amount of money riding on the company, so they'll take anything and go with it solely for the comfort factor.show more

hey LAMZU Gear ZK are you guys planning on... releasing a firmware for 50% of the people whose sensor is bugged and is flying to the top-and-bottom all the time? the fun fact that it happens more with higher battery % u have in ur dongle ?_?show more

I will speak more plainly than most Those Brits... who peacock as left wing opponents of the far right are among the most disgusting people in humanity The fact that you march alongside the Islamic fundamentalist supporters of the ayatollahs - those who stabbed Salman Rushdie in the eye, who hang gays and butcher women, who fire rockets upon Israeli civilians and funded Hamas, who massacred thousands on the streets of Tehran - makes you champions of the most reactionary forces on earth The fact that our media is captured by idiots like you and thus you are never held to account does not change this You - the most pompous, the most self-aggrandising, the most preachy and hectoring - are the scum of Britainshow more

According to the other source that this interviewer allegedly... questioned, the role that they offered me was for a model, which is not true. The role was for a bartender and I just so happened to have the tape that we submitted to them for season 2. Now what I mean by acting wasn’t a big issue for Casting, is the fact that they weren’t looking for Academy award-winning actors. They were just hungry for trans talent to be a part of the project.show more

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀... ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.show more

Yesterday, I had the opportunity to talk to the... Western press and realized that the nature and peculiarities of Ukrainian democracy and Ukrainian protest are often unclear to non-Ukrainians, so I would like to clarify some points for the Western audience. No, comparing the peaceful gatherings of the previous few days with the Euromaidan is inappropriate. Unlike in 2013, when Ukrainians spoke out against the authoritarianism and dictatorship of President Yanukovych, today's actions are not aimed at overthrowing the current government, but instead are a form of democratic expression of the will of the people against the adoption of a specific bill and peaceful dialogue with the authorities. The very fact of the possibility of holding such peaceful rallies during martial law and the authorities being capable of listening clearly shows that Ukrainian democracy is currently as strong as it is possible in conditions of full-scale war, and our civil society is mature and capable of using peaceful democratic tools to convey its opinion. The power is truly in the hands of the Ukrainian people, and our society will do everything possible to ensure that this continues to be the case.show more

It is shameful to hear that the Congress party... is asking, "Kashmir se kya waasta hai?" I would like to remind the Congress party that J&K is an integral part of India, and every state and citizen has the right over J&K, just as the people of J&K have the right over the rest of India. The Congress doesn’t know that many brave sons of Rajasthan have sacrificed their lives for peace and security in Kashmir. But it is not merely the fault of the Congress leaders. It is mostly the Italian culture of the Congress party that is to blame for not understanding the very idea of India. Such statements hurt every patriotic citizen who cares for the unity and integrity of the nation. People will certainly answer Congress. And for the kind information of the Congress, it was not Article 371, but Article 370, that was abrogated by the Modi government. However, it is only expected of Congress to make such horrendous mistakes. Such blunders made by it have haunted our nation for decades now.show more

“In today’s civilized world, there is still a kind... of human who is obsessed with the triangular area of the body. Perhaps because it is a forbidden triangle reserved only for those who are permitted to enter.“ What I really like about Episode 2 is that the victims are not portrayed as fragile figures who simply surrender to their fate. They carry pain, fear, and humiliation, yet they still choose to resist and fight back rather than remain silent. Their struggle adds a powerful layer of humanity that makes the episode feel complete alongside Nanno’s presence. At the same time, it is deeply unsettling to witness someone who shares the same gender with them, someone who is also positioned as a leader and a parental figure within the school, their own teacher but fail to offer the most basic thing they should: a safe space and trust. Instead of protection, there is silence and indifference, and that betrayal feels just as disturbing as the crime itself. I also enjoy seeing Becky Armstrong here even more. Every time she shows up, she just commands the scene. #เด็กใหม่TheResetEP2 #GirlFromNowhereTheResetshow more

The capture of Lyov by Indians... Western Ukraine is... being taken over by people from Indostan. They are already being brought into the country by the tens of thousands. Officially, about 50,000 people have already been brought in, and the rate of arrivals is about 1,000 people per day. And they are primarily settling in the Western part. The plan for 2026 is to bring in no less than 300,000 (practically a third of Lviv). Well, what are you going to do, gentlemen "nationalists"? Keep quiet and do nothing? Well, the main thing is that they're not "Moskals", right? And Oksana needs a man to replace Taras, who was sent to be killed by the "Ukrainian" Zelensky. She also has to make a living somehow. By the way, gentlemen from Galicia, will you also demand that Indians "speak the state language" in stores? Or do I not understand and this is something else?show more

By far the most baffling part of this video... is the columnist claiming that the state of California's reliance on nonprofits to administer a universal benefit program is evidence that there's *too much government* and not the obvious point that it's proof there isn't enoughshow more

Counselor to Treasury Secretary Scott Bessent Joseph Lavorgna: "The... fact is, the U.S. is the world’s largest consumer. We dictate the terms. President Trump knows from a negotiating standpoint everybody wants to be in the U.S. market, and the U.S. has the leverage, and you just have yet to see it in any of these prices. I don’t understand why the economics community is so dense in not understanding that"show more

One of the main indicators that the Earth's magnetic... field is weakening is that the auroras are visible at lower latitudes. The main fear of the elites is that, during a Grand Solar Minimum and increased cosmic radiation, the entire climate, food chain, and global system will collapse. Most of them don't expect crustal displacement and the floods, but they are building doomsday bunkers with separate power grids and supplies that will last them for generations. The higher elites, however, build doomsday bunkers in special locations with higher magnetic anomalies, and I have revealed most of those places to my subscribers, but there's more, so stay tuned.show more

ALAS, THE WORST FEARS APPEAR TO BE COMING TRUE.... THERE APPEARS TO BE A SCAM IN THE NAME OF RAM LALLA. AND HERE'S WHY IT IS MORE THAN AN ACT OF CRIMINAL IMPROPRIETY. The latest is that the SIT is preparing legal action against Champat Rai aide Tinnu Yadav in the Ram Mandir donation theft probe, sources say. Cases may also be registered against donation-counting staff and bank officials. Arrests are possible. Complainant Anil Mishra alleges no receipt was issued for donated gold and claims he was later told the gold had already been melted down. It is deeply painful to be reporting these details. The Ram Mandir isn't just a bricks-and-mortar tribute to a deity. It is much more than that. It is a symbol that consecrates the reclamation of Hindu civilizational heritage. A heritage that was first endangered by settler colonisation and later by a political ideology that wrongly portrayed any attempt to reclaim or appreciate the grandeur of Hindu civilization as an assault on secularism. That is precisely why these allegations are so troubling. One would have thought that the symbols of this great project to reclaim Hindu heritage would have been safest in the hands of those who led the movement. It is now incumbent upon these self-styled "guardians of the faith" to prove themselves by ensuring they do not become complicit in the very acts of vandalism and desecration they have long fought against.show more

"PRICE IS WHAT YOU PAY. VALUE IS WHAT YOU... GET." I keep buying $Kekec and I have a strong conviction. Here's Why: While the market is down, and Kekec is declining with it, there are data points that few are considering. Kekec borned in October and since then has been posting a different and original 30-second video every day, which I find extremely funny. For the past couple of months, they have also been posting daily on Instagram, and the attention on Kekec (which doesn't present itself on social media as a memecoin) is growing, moreover, it's increasing exponentially. The number of followers is increasing by about 500-1000 a day. This is largely due to the fact that they are not just focused on the main account but have several others that post reels and redirect to the main one. In short, an excellent strategy to keep growing more and more. Instagram link: Guess What? Not only are the followers increasing, but the team's workload is also growing. In fact, for a little over a month, they have also started pushing on YouTube, and the data here is promising as well. YouTube link: If we want to make a comparison, we can take Pudgy Penguins as an example, which has shown it can reach millions and millions of users without mentioning that they are a WEB3 company that owns an NFT collection. Or, if we want to be more appropriate by comparing one memecoin to another, we could take PONKE. Thanks to the use of social media and the quality of their content, they managed to achieve incredible numbers, which then translated into an increase in the coin's price. Kekec came before PONKE, but that doesn't necessarily mean it's better than PONKE. I believe PONKE is unbeatable in terms of content, but I want to make you reflect on an important point. PONKE came after KEKEC, and after PONKE's success, many coins have emerged trying to imitate it. One of KEKEC's strengths, in my opinion, is precisely the fact that it leverages social media without being a copy-paste. Instead, it is a unique meme derived from a 90's film, and it uses a unique form of content. In short, KEKEC > KEKEC and no one else. I want to conclude by suggesting you follow them on Instagram and evaluate not only the exponential growth of their followers day by day but also observe how the views of each reel increase accordingly. Pay special attention to the comments. Many of the people commenting have no idea what it is, and you can see from the comments how Kekec generates particular emotions in people—strange but still emotions. Personally, I believe that when something is unique and even very strange, it needs time to be adopted. However, once it happens, it usually explodes and spreads like never before. A few days ago, a Kekec video was posted by a very popular meme page. They probably don't know what Kekec is about but thought the video could spark interest among their followers. How many other pages will do the same? Lastly, but not least, I want to point out how Kekec maintains a good market cap despite everything that has happened in the crypto world since October 2023. As far as I know and have personally observed, everything is extremely organic. There is no cabal behind it, and the quality is not reflected in a single jpeg but in work that has been ongoing daily for months. Every day they work harder, and the quality of their videos grows as well. I have no affiliations with the team, but I believe that Kekec truly deserves more in this world where we push celebrity or cabal-backed coins to hundreds of millions in market cap. I keep buying because the numbers suggest so. Don't just evaluate the chart (price), evaluate the data (value). BÂLKÂN DWÂRFshow more