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Ian Jones

@ijonesstrength • 1,777 subscribers

Performance | Coaching | Strength & Conditioning | Athletic Development

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Start ‘em young continued… 🇱🇻🇱🇻 We tend to keep our rep ranges low-mid range & complete a larger number of sets to accumulate high quality volume through range, particularly with the major strength movements. 14,15,16 yrs old working through some squat variations ⬇️⬇️⬇️
0:22
ijonesstrength's profile picture

Start ‘em young continued… 🇱🇻🇱🇻 We tend to keep our rep ranges low-mid range & complete a larger number of sets to accumulate high quality volume through range, particularly with the major strength movements. 14,15,16 yrs old working through some squat variations ⬇️⬇️⬇️

Ian Jones

222,002 Aufrufe • vor 3 Jahren

Start ‘em young 🇱🇻🇱🇻 11-12 yrs old with quick technique work in the ball alley prior to training who are 3 months into the AD Programme. Nothing fancy - just space, time & patience. 16-17 yrs old who are 15 months into their AD programme being intro’d to clean technique.
0:43
ijonesstrength's profile picture

Start ‘em young 🇱🇻🇱🇻 11-12 yrs old with quick technique work in the ball alley prior to training who are 3 months into the AD Programme. Nothing fancy - just space, time & patience. 16-17 yrs old who are 15 months into their AD programme being intro’d to clean technique.

Ian Jones

53,195 Aufrufe • vor 3 Jahren

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