Start ‘em young continued… 🇱🇻🇱🇻 We tend to keep our rep ranges low-mid range & complete a larger number of sets to accumulate high quality volume through range, particularly with the major strength movements. 14,15,16 yrs old working through some squat variations ⬇️⬇️⬇️

@GaaBishopstown @SetantaCollege They wonder then why there’s so many kids with knee problems !

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

@GaaBishopstown @SetantaCollege Brilliant work, Ian

@GaaBishopstown @SetantaCollege Couldn’t agree more on that line of thinking 👏🏻

@GaaBishopstown @SetantaCollege Great stuff Coach! Lads look dialed in

@GaaBishopstown @SetantaCollege How many sets do you normally do and will u have decreased rest periods?

@GaaBishopstown @SetantaCollege The famous answer of it depends.. Session shown is a 9 set progression of 3 reps on an 18 minute turnaround post practice, paired with chin up. Generally looking for 9 ‘work’ reps. Volume moves and tempo adjusts pending where we are at.

@GaaBishopstown @SetantaCollege This is excellent Ian!!

@GaaBishopstown @SetantaCollege Great to see!! 👏

@GaaBishopstown @SetantaCollege Squats paired with Chin-ups!!! Legendary combo

@GaaBishopstown @SetantaCollege Being picky, a lot of heals off the ground at full depth. Consider wider stances & concentrate on keeping that chest up. #NiceWork #KeepLifting