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Alexandrovich Unleashed

@ImAlexandrovich • 10,095 subscribers

Practical fight training/workouts anywhere, anytime. Always be fight ready. Fighting, Training, Mindset, Photography. Former NHB/MMA Fighter (7-2) Russian.

Shorts

This won't work in a fight and it's not meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.

This won't work in a fight and it's not meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.

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Gaethje walkout is better than any tracking cam movie shots. No reshots. One take. Real time. Most badass shit I've ever seen. Documentary renegade live film making.

Gaethje walkout is better than any tracking cam movie shots. No reshots. One take. Real time. Most badass shit I've ever seen. Documentary renegade live film making.

Alexandrovich Unleashed

2,137,245 Aufrufe • vor 2 Monaten

Watched from the beginning. Watching till the end. Like or hate. Don't give a shit. Learn from him. The end of an era. Be here for it. Conor McGreggor.

Watched from the beginning. Watching till the end. Like or hate. Don't give a shit. Learn from him. The end of an era. Be here for it. Conor McGreggor.

Alexandrovich Unleashed

105,999 Aufrufe • vor 2 Monaten

Beterbiev shows a repetition heavy bag drill you can do. You can do this for number of timed rounds with 1 min rest in-between.

Beterbiev shows a repetition heavy bag drill you can do. You can do this for number of timed rounds with 1 min rest in-between.

Alexandrovich Unleashed

87,591 Aufrufe • vor 5 Monaten

This is WHY leg strength and endurance is important. Weak legs, weak you. Wrestle and fight with your legs.

This is WHY leg strength and endurance is important. Weak legs, weak you. Wrestle and fight with your legs.

Alexandrovich Unleashed

72,569 Aufrufe • vor 5 Monaten

THE SNAP & THE WHIP. Teo Lopez hitting heavy bag. Yes, leg/hip/body rotation & torque are important in punching power, BUT the snap & the whip is where damage is. Takes a lot longer to develop the snap & the whip. Most don't have it. Why it's rarely mentioned or talked about.

THE SNAP & THE WHIP. Teo Lopez hitting heavy bag. Yes, leg/hip/body rotation & torque are important in punching power, BUT the snap & the whip is where damage is. Takes a lot longer to develop the snap & the whip. Most don't have it. Why it's rarely mentioned or talked about.

Alexandrovich Unleashed

53,825 Aufrufe • vor 4 Monaten

Found this wrestling training video of kids in Georgia. Many great ideas and movements you can start to implement. Few can be done solo with a heavy bag.

Found this wrestling training video of kids in Georgia. Many great ideas and movements you can start to implement. Few can be done solo with a heavy bag.

Alexandrovich Unleashed

88,705 Aufrufe • vor 3 Jahren

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