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Alexandrovich Unleashed

@ImAlexandrovich • 10,004 subscribers

Practical fight training/workouts anywhere, anytime. Always be fight ready. Fighting, Training, Mindset, Photography. Former NHB/MMA Fighter (7-2) Russian.

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This won't work in a fight and it's not meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.

This won't work in a fight and it's not meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.

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Beterbiev shows a repetition heavy bag drill you can do. You can do this for number of timed rounds with 1 min rest in-between.

Beterbiev shows a repetition heavy bag drill you can do. You can do this for number of timed rounds with 1 min rest in-between.

Alexandrovich Unleashed

86,786 просмотров • 2 месяцев назад

This is WHY leg strength and endurance is important. Weak legs, weak you. Wrestle and fight with your legs.

This is WHY leg strength and endurance is important. Weak legs, weak you. Wrestle and fight with your legs.

Alexandrovich Unleashed

72,569 просмотров • 2 месяцев назад

Found this wrestling training video of kids in Georgia. Many great ideas and movements you can start to implement. Few can be done solo with a heavy bag.

Found this wrestling training video of kids in Georgia. Many great ideas and movements you can start to implement. Few can be done solo with a heavy bag.

Alexandrovich Unleashed

88,705 просмотров • 2 лет назад

Once you intro wrestling into mix w/striking, game changes. Your cardio is pushed. If you never trained this, you'll be exhausted. Once exhausted, you're done One way to train this solo is intro standing & prone movements. Do bunch of Burpees then shadow box or heavy bag. Repeat

Once you intro wrestling into mix w/striking, game changes. Your cardio is pushed. If you never trained this, you'll be exhausted. Once exhausted, you're done One way to train this solo is intro standing & prone movements. Do bunch of Burpees then shadow box or heavy bag. Repeat

Alexandrovich Unleashed

10,487 просмотров • 11 месяцев назад

FULL VIDEO: Technical Striking Masterclass on How to Beat a Brawling Power Puncher (Topuria vs Emmett Breakdown). In this breakdown you will learn how to be a more technical striker and beat a brawling power puncher. ▪️00:00 Introduction ▪️01:43 Fight Stance ▪️05:09 Jabs ▪️06:29 Counter ▪️07:11 Feints ▪️08:05 Overthrow but Recover ▪️08: 34 Topuria Loops His Jabs Back

FULL VIDEO: Technical Striking Masterclass on How to Beat a Brawling Power Puncher (Topuria vs Emmett Breakdown). In this breakdown you will learn how to be a more technical striker and beat a brawling power puncher. ▪️00:00 Introduction ▪️01:43 Fight Stance ▪️05:09 Jabs ▪️06:29 Counter ▪️07:11 Feints ▪️08:05 Overthrow but Recover ▪️08: 34 Topuria Loops His Jabs Back

Alexandrovich Unleashed

16,151 просмотров • 2 лет назад

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