Just in case I haven’t said it enough… I hate cardio!
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POV: new PR on hip abductions unlocked.
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I hate cardio!
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Light weight baby..
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I’m back 😭💪 And yes, the gym missed me too. Cable rows it is.
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Cardio.. is not my thing
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When you level up your RPE on single arm cable row…
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Another back day…
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Peak hour gym logic: use whatever’s free. Today? Back on a shoulder machine. What’s the weirdest thing you’ve done?
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From this angle… can you tell what exercise this is?
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I used to do this exercise differently too… until I found @jeffnippard and realized there’s a better way to hit rear delts. P.S. I only realized at the END of the workout that I was wearing my top backwards 🤦🏼♀️ Has that ever happened to you?
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Started my RDLs with 8… went up to 14… finished at 20.. and I still confused if it’s lbs or kg??? This gym is soooo weird.
