
Inside the Gators
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Publisher of https://t.co/WyeWaDdUsW. Covering Florida Gators Football, Basketball, & Recruiting since 2000. Orange & Blue Board. Florida Gators 🐊
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I have never seen this technique used until I saw it on Rusty Whitt's Instagram. According to Google, it isn't utilized anywhere near as much as traditional (across the shoulders) or front squats, but is gaining traction because the movement forces intense core and upper back engagement, encourages an upright posture, and reduces spinal compression.
Inside the Gators277,318 次观看 • 27 天前

I know that most of the conversation on here is centered on winning and losing. Sometimes, even when things don't go your way on the field, there are still big life moments that are taking place. This is one of them, and it's pretty damn cool! (Courtesy Alex Watkins Instagram)
Inside the Gators223,672 次观看 • 8 个月前
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