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Bram Swinnen

@Int_Performance • 6,089 subscribers

High performance coach @krcgenkofficial | Author of ‘StrengthTraining for Soccer’ (Routledge) | Consultant | Lecturer

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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading
0:57
Int_Performance's profile picture

The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading

Bram Swinnen

132,606 views • 2 years ago

Groin injury prevention & rehab requires integrating biomechanics, neuromuscular and neurocognitive control ✔️ Adductor plyometrics ✔️ ECC adductor strength ✔️ Posterior pelvic tilt control ✔️ Anterior oblique sling ✔️ Neurocognitive, game-embedded drills ✔️ Dynamic flexibility
0:56
Int_Performance's profile picture

Groin injury prevention & rehab requires integrating biomechanics, neuromuscular and neurocognitive control ✔️ Adductor plyometrics ✔️ ECC adductor strength ✔️ Posterior pelvic tilt control ✔️ Anterior oblique sling ✔️ Neurocognitive, game-embedded drills ✔️ Dynamic flexibility

Bram Swinnen

23,648 views • 8 months ago

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